Receta Unbaked Fruit Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
18 marshmallows, cut in 4th's
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		vanilla wafers
2.58g 		marshmallows
0.0g 		cherries
18.9g 		pecans
19.26g 		dates
2.0g 		milk
47.75g 		Total Per Serving Total for Recipe
Protein (g) 0.13 n/a 0.06 1.77 0.04 3.78 5.77 69.24
Total Fat (g) 0.39 n/a 0.01 13.86 0.0 4.15 18.42 221.04
Carbohydrates (g) 1.9 n/a 15.64 2.67 1.5 25.98 47.68 572.16
Ash (g) n/a n/a 0.03 0.29 0.03 0.87 1.22 14.64
Calories (kcal) 11.393 n/a 60.858 133.064 5.54 153.278 364.132 4369.584
Starch (g) n/a n/a n/a 0.09 n/a n/a 0.09 1.08
Sucrose (g) n/a n/a n/a 0.75 0.01 n/a 0.76 9.12
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.67 n/a 0.68 8.16
Fructose (g) n/a n/a n/a 0.01 0.64 n/a 0.65 7.8
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.13 n/a 3.16 0.68 0.43 12.97 17.36 208.32
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.97 n/a 15.25 0.76 1.33 25.98 44.29 531.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 1.8 0.1 0.0 2.3 27.6
Calcium (mg) 1.24 n/a 3.402 13.48 1.28 135.61 155.012 1860.144
Iron (mg) 0.06 n/a 0.03 0.49 0.02 0.09 0.69 8.28
Magnesium (mg) 0.362 n/a 0.756 23.301 1.08 12.415 37.913 454.956
Phosphorus (mg) 2.687 n/a 0.945 53.341 1.24 120.808 179.02 2148.24
Potassium (mg) 2.506 n/a 10.584 78.952 13.92 177.153 283.115 3397.38
Sodium (mg) 8.06 n/a 18.522 0.0 0.02 60.643 87.245 1046.94
Zinc (mg) 0.01 n/a 0.01 0.87 0.01 0.45 1.35 16.2
Copper (mg) 0.003 n/a 0.006 0.231 0.007 0.01 0.256 3.072
Manganese (mg) n/a n/a 0.021 0.867 0.006 0.005 0.898 10.776
Selenium (mcg) 0.3 n/a 0.1 0.7 n/a 7.1 8.2 98.4
Vitamin A, IU (IU) n/a n/a 3.591 10.784 2.98 127.493 144.847 1738.164
Retinol (mcg) 0.207 n/a 0.0 0.0 n/a 34.858 35.064 420.768
Vitamin A, RAE (mcg_RAE) 0.207 n/a 0.189 0.578 0.14 35.335 36.448 437.376
Beta Carotene (mcg) 0.026 n/a 1.701 5.584 1.78 6.685 15.776 189.312
Vitamin E (mg) 0.01 n/a 0.01 0.27 n/a 0.08 0.36 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.059 n/a 2.079 3.274 0.46 0.0 6.872 82.464
Tocopherol, beta (mg) n/a n/a n/a 0.08 n/a n/a 0.08 0.96
Tocopherol, gamma (mg) n/a n/a n/a 4.71 n/a n/a 4.71 56.52
Tocopherol, delta (mg) n/a n/a n/a 0.09 n/a n/a 0.09 1.08
Vitamin C (mg) 0.0 n/a 0.0 0.2 0.0 1.2 1.5 18.0
Thiamin (mg) 0.007 n/a 0.0 0.127 0.001 0.043 0.178 2.136
Riboflavin (mg) 0.008 n/a 0.0 0.025 0.001 0.201 0.235 2.82
Niacin (mg) 0.08 n/a 0.0 0.225 0.032 0.1 0.438 5.256
Pantothenic acid (mg) n/a n/a n/a 0.166 0.016 0.358 0.54 6.48
Vitamin B-6 (mg) 0.002 n/a 0.0 0.04 0.005 0.024 0.071 0.852
Folate (mcg) 1.55 n/a 0.0 4.236 0.3 5.253 11.339 136.068
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.21 0.21 2.52
Choline (mg) 0.7 n/a 0.4 7.8 0.2 42.5 51.7 620.4
Folic acid (mcg) 1.318 n/a 0.0 0.0 0.0 0.0 1.318 15.816
Tryptophan (g) n/a n/a n/a 0.017 0.0 0.053 0.07 0.84
Threonine (g) n/a n/a n/a 0.06 0.001 0.172 0.232 2.784
Isoleucine (g) n/a n/a n/a 0.065 0.001 0.229 0.296 3.552
Leucine (g) n/a n/a n/a 0.116 0.002 0.372 0.49 5.88
Lysine (g) n/a n/a n/a 0.056 0.001 0.301 0.358 4.296
Methionine (g) n/a n/a n/a 0.035 0.0 0.096 0.131 1.572
Cystine (g) n/a n/a n/a 0.029 0.001 0.033 0.063 0.756
Phenylalanine (g) n/a n/a n/a 0.083 0.001 0.181 0.265 3.18
Tyrosine (g) n/a n/a n/a 0.042 0.0 0.181 0.224 2.688
Valine (g) n/a n/a n/a 0.079 0.001 0.253 0.333 3.996
Arginine (g) n/a n/a n/a 0.227 0.001 0.138 0.367 4.404
Histidine (g) n/a n/a n/a 0.05 0.001 0.1 0.151 1.812
Alanine (g) n/a n/a n/a 0.077 0.002 0.129 0.208 2.496
Aspartic acid (g) n/a n/a n/a 0.179 0.004 0.287 0.47 5.64
Glutamic acid (g) n/a n/a n/a 0.352 0.005 0.793 1.15 13.8
Glycine (g) n/a n/a n/a 0.087 0.002 0.081 0.17 2.04
Proline (g) n/a n/a n/a 0.069 0.002 0.368 0.439 5.268
Serine (g) n/a n/a n/a 0.091 0.001 0.205 0.297 3.564
Cholesterol (mg) 1.318 n/a 0.0 0.0 n/a 16.235 17.553 210.636
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.099 n/a 0.002 1.19 n/a 2.621 3.913 46.956
Phytosterols (mg) n/a n/a n/a 19.642 n/a n/a 19.642 235.704
Monounsaturated Fat (g) 0.169 n/a 0.002 7.857 n/a 1.16 9.188 110.256
Polyunsaturated (g) 0.1 n/a 0.004 4.161 n/a 0.162 4.428 53.136