Receta Unbaked Oatmeal Cookies - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		oatmeal
20.45g 		cocoa
0.83g 		coconut
1.73g 		nuts
5.71g 		sugar
33.33g 		milk
10.17g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.17 0.06 0.99 0.0 0.34 0.08 4.32 51.84
Total Fat (g) 1.33 0.08 0.58 2.94 0.0 0.1 7.67 12.7 152.4
Carbohydrates (g) 13.85 0.5 0.26 1.45 33.33 0.51 0.01 49.9 598.8
Ash (g) 0.36 n/a 0.02 0.24 0.0 0.08 0.2 0.89 10.68
Calories (kcal) 77.521 3.333 6.136 33.908 129.0 4.27 67.816 321.984 3863.808
Starch (g) 11.85 n/a n/a n/a n/a n/a n/a 11.85 142.2
Sucrose (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.2 2.4
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.53 n/a 0.53 6.36
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.22 n/a 0.81 0.1 0.01 9.14 1.5 13.78 165.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.0 0.11 0.26 33.3 0.53 0.01 34.41 412.92
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.2 0.2 0.5 0.0 0.0 0.0 2.9 34.8
Calcium (mg) 10.636 0.0 0.243 3.996 0.333 12.098 2.27 29.576 354.912
Iron (mg) 0.87 0.3 0.04 0.21 0.0 0.0 0.0 1.43 17.16
Magnesium (mg) 28.227 n/a 0.555 12.844 0.0 1.118 0.189 42.933 515.196
Phosphorus (mg) 83.862 n/a 1.959 24.831 0.0 9.658 2.27 122.58 1470.96
Potassium (mg) 74.044 n/a 6.171 34.079 0.667 15.25 2.27 132.48 1589.76
Sodium (mg) 1.227 0.0 0.347 38.189 0.0 4.473 54.48 98.716 1184.592
Zinc (mg) 0.74 n/a 0.02 0.22 0.0 0.04 0.01 1.03 12.36
Copper (mg) 0.08 n/a 0.008 0.073 0.0 0.001 0.0 0.161 1.932
Manganese (mg) 0.742 n/a 0.026 0.111 0.0 0.0 0.0 0.879 10.548
Selenium (mcg) 5.9 n/a 0.2 0.4 0.2 0.3 0.1 7.1 85.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.285 0.0 19.927 236.364 256.576 3078.912
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 5.897 63.465 69.362 832.344
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 5.897 64.695 70.592 847.104
Beta Carotene (mcg) 0.0 n/a 0.0 0.171 0.0 0.203 14.944 15.319 183.828
Vitamin E (mg) 0.09 n/a 0.0 0.62 0.0 0.0 0.22 0.94 11.28
Vitamin D (IU) n/a n/a n/a n/a n/a 5.287 5.297 10.583 126.996
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.818 n/a 0.0 1.199 0.0 0.0 0.0 38.016 456.192
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.02 n/a 0.01 n/a n/a 0.0 0.0 0.03 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.094 n/a 0.001 0.011 0.0 0.002 0.001 0.11 1.32
Riboflavin (mg) 0.033 n/a 0.0 0.011 0.007 0.019 0.003 0.073 0.876
Niacin (mg) 0.231 n/a 0.009 0.268 0.0 0.009 0.004 0.522 6.264
Pantothenic acid (mg) 0.229 n/a 0.005 0.069 0.0 0.037 0.01 0.35 4.2
Vitamin B-6 (mg) 0.02 n/a 0.001 0.017 0.0 0.004 0.0 0.043 0.516
Folate (mcg) 6.545 n/a 0.451 2.854 0.0 0.508 0.284 10.642 127.704
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.04 0.02 0.06 0.72
Choline (mg) 8.3 n/a 0.2 3.1 0.0 1.8 1.8 15.2 182.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a 0.001 0.015 n/a 0.004 0.001 0.057 0.684
Threonine (g) 0.078 n/a 0.002 0.034 n/a 0.009 0.004 0.127 1.524
Isoleucine (g) 0.102 n/a 0.002 0.042 n/a 0.019 0.005 0.171 2.052
Leucine (g) 0.2 n/a 0.004 0.078 n/a 0.039 0.008 0.329 3.948
Lysine (g) 0.131 n/a 0.003 0.041 n/a 0.029 0.007 0.21 2.52
Methionine (g) 0.043 n/a 0.001 0.013 n/a 0.008 0.002 0.067 0.804
Cystine (g) 0.094 n/a 0.001 0.017 n/a 0.012 0.001 0.125 1.5
Phenylalanine (g) 0.137 n/a 0.003 0.054 n/a 0.017 0.004 0.215 2.58
Tyrosine (g) 0.082 n/a 0.002 0.039 n/a 0.014 0.004 0.14 1.68
Valine (g) 0.141 n/a 0.003 0.053 n/a 0.022 0.006 0.226 2.712
Arginine (g) 0.174 n/a 0.01 0.128 n/a 0.01 0.003 0.324 3.888
Histidine (g) 0.057 n/a 0.001 0.027 n/a 0.008 0.002 0.096 1.152
Alanine (g) 0.115 n/a 0.003 0.046 n/a 0.011 0.003 0.178 2.136
Aspartic acid (g) 0.25 n/a 0.006 0.118 n/a 0.032 0.006 0.41 4.92
Glutamic acid (g) 0.579 n/a 0.013 0.252 n/a 0.079 0.017 0.941 11.292
Glycine (g) 0.131 n/a 0.003 0.061 n/a 0.006 0.002 0.202 2.424
Proline (g) 0.092 n/a 0.002 0.05 n/a 0.037 0.008 0.189 2.268
Serine (g) 0.145 n/a 0.003 0.053 n/a 0.021 0.005 0.227 2.724
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.508 20.335 20.844 250.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 0.0 0.515 0.394 0.0 0.064 4.859 6.059 72.708
Phytosterols (mg) n/a n/a 0.815 n/a n/a n/a n/a 0.815 9.78
Monounsaturated Fat (g) 0.405 n/a 0.025 1.792 0.0 0.028 1.988 4.239 50.868
Polyunsaturated (g) 0.47 n/a 0.006 0.615 0.0 0.004 0.288 1.383 16.596