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Receta Unbelievable Apple Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		baking powder
4.31g 		salt
0.75g 		eggs
12.32g 		butter
14.19g 		apples
92.14g 		sugar
0.29g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 1.55 0.12 0.24 0.0 5.14 41.12
Total Fat (g) 0.31 0.0 0.0 1.22 11.51 0.16 0.0 13.19 105.52
Carbohydrates (g) 23.85 0.0 0.0 0.09 0.01 12.72 0.29 36.96 295.68
Ash (g) 0.15 1.59 0.75 0.11 0.3 0.18 0.0 3.07 24.56
Calories (kcal) 113.75 0.0 0.0 17.618 101.724 47.911 1.113 282.116 2256.928
Starch (g) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.4
Sucrose (g) n/a n/a n/a 0.01 n/a 1.91 n/a 1.92 15.36
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 2.24 n/a 2.26 18.08
Fructose (g) n/a n/a n/a 0.01 n/a 5.44 n/a 5.45 43.6
Lactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.08
Maltose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.01 0.0 9.34 2.25 78.83 0.0 94.16 753.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.09 0.01 9.57 0.29 10.05 80.4
Galactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 2.2 0.0 3.1 24.8
Calcium (mg) 4.688 0.0 0.18 6.53 3.405 5.528 0.003 20.333 162.664
Iron (mg) 1.45 0.0 0.0 0.23 0.0 0.11 0.0 1.79 14.32
Magnesium (mg) 6.875 0.0 0.008 1.478 0.284 4.607 0.0 13.252 106.016
Phosphorus (mg) 33.75 0.0 0.0 23.531 3.405 10.135 0.0 70.821 566.568
Potassium (mg) 33.438 0.0 0.06 16.509 3.405 98.587 0.006 152.004 1216.032
Sodium (mg) 0.625 1179.9 290.685 17.248 81.72 0.921 0.0 1571.099 12568.792
Zinc (mg) 0.22 0.0 0.0 0.14 0.01 0.04 0.0 0.41 3.28
Copper (mg) 0.044 0.0 0.0 0.012 0.0 0.028 0.0 0.084 0.672
Manganese (mg) 0.213 0.0 0.001 0.005 0.0 0.037 0.0 0.255 2.04
Selenium (mcg) 10.6 0.0 0.0 3.9 0.1 0.0 0.0 14.7 117.6
Vitamin A, IU (IU) 0.0 0.0 0.0 59.998 354.546 49.754 0.0 464.298 3714.384
Retinol (mcg) 0.0 0.0 0.0 17.125 95.198 0.0 0.0 112.323 898.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.248 97.043 2.764 0.0 117.055 936.44
Beta Carotene (mcg) 0.0 0.0 0.0 1.232 22.416 24.877 0.0 48.525 388.2
Vitamin E (mg) 0.02 0.0 0.0 0.12 0.33 0.17 0.0 0.63 5.04
Vitamin D (IU) n/a n/a n/a 4.312 7.945 n/a n/a 12.257 98.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 40.779 0.0 26.72 0.0 73.124 584.992
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.12 n/a n/a 0.06 0.0 0.0 n/a 0.18 1.44
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.2 0.0 4.2 33.6
Thiamin (mg) 0.247 0.0 0.0 0.009 0.001 0.018 0.0 0.275 2.2
Riboflavin (mg) 0.153 0.0 0.0 0.059 0.004 0.028 0.0 0.244 1.952
Niacin (mg) 1.844 0.0 0.0 0.009 0.006 0.083 0.0 1.941 15.528
Pantothenic acid (mg) 0.138 0.0 0.0 0.177 0.016 0.055 0.0 0.386 3.088
Vitamin B-6 (mg) 0.013 0.0 0.0 0.017 0.0 0.037 0.0 0.067 0.536
Folate (mcg) 57.188 0.0 0.0 5.79 0.426 2.764 0.0 66.168 529.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.02 0.0 0.0 0.18 1.44
Choline (mg) 3.3 0.0 0.0 30.9 2.7 3.1 0.0 40.0 320.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 n/a 0.0 0.021 0.001 0.0 n/a 0.063 0.504
Threonine (g) 0.088 n/a 0.0 0.069 0.006 0.009 n/a 0.171 1.368
Isoleucine (g) 0.113 n/a 0.0 0.083 0.007 0.009 n/a 0.211 1.688
Leucine (g) 0.222 n/a 0.0 0.134 0.011 0.009 n/a 0.377 3.016
Lysine (g) 0.072 n/a 0.0 0.112 0.01 0.009 n/a 0.203 1.624
Methionine (g) 0.056 n/a 0.0 0.047 0.003 0.0 n/a 0.106 0.848
Cystine (g) 0.069 n/a 0.0 0.033 0.001 0.0 n/a 0.103 0.824
Phenylalanine (g) 0.163 n/a 0.0 0.084 0.006 0.009 n/a 0.261 2.088
Tyrosine (g) 0.097 n/a 0.0 0.062 0.006 0.0 n/a 0.164 1.312
Valine (g) 0.131 n/a 0.0 0.106 0.009 0.009 n/a 0.255 2.04
Arginine (g) 0.131 n/a 0.0 0.101 0.004 0.009 n/a 0.246 1.968
Histidine (g) 0.072 n/a 0.0 0.038 0.003 0.009 n/a 0.122 0.976
Alanine (g) 0.103 n/a 0.0 0.091 0.004 0.009 n/a 0.208 1.664
Aspartic acid (g) 0.138 n/a 0.0 0.164 0.009 0.064 n/a 0.374 2.992
Glutamic acid (g) 1.088 n/a 0.0 0.207 0.026 0.028 n/a 1.348 10.784
Glycine (g) 0.116 n/a 0.0 0.053 0.003 0.009 n/a 0.181 1.448
Proline (g) 0.375 n/a 0.0 0.063 0.011 0.009 n/a 0.458 3.664
Serine (g) 0.163 n/a 0.0 0.12 0.007 0.009 n/a 0.298 2.384
Cholesterol (mg) 0.0 0.0 0.0 52.114 30.503 0.0 0.0 82.617 660.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.382 7.288 0.028 0.0 7.748 61.984
Phytosterols (mg) n/a n/a 0.0 n/a n/a 11.056 n/a 11.056 88.448
Monounsaturated Fat (g) 0.028 0.0 0.0 0.469 2.982 0.009 0.0 3.489 27.912
Polyunsaturated (g) 0.128 0.0 0.0 0.168 0.431 0.046 0.0 0.773 6.184