Receta Unbelievable Lasagne - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
56.7g |
spaghetti sauce
96.0g |
lasagne noodles
28.35g |
cottage cheese
37.8g |
mozzarella cheese
37.8g |
parmesan cheese
8.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 1.71 | 3.7 | 4.2 | 9.81 | 3.21 | 32.48 | 389.76 |
| Total Fat (g) | 9.68 | 2.58 | 0.43 | 1.63 | 7.57 | 2.38 | 24.27 | 291.24 |
| Carbohydrates (g) | 0.0 | 13.21 | 21.17 | 1.28 | 1.45 | 0.34 | 37.44 | 449.28 |
| Ash (g) | 0.49 | 1.93 | 0.25 | 0.53 | n/a | 0.67 | 3.87 | 46.44 |
| Calories (kcal) | 129.274 | 83.52 | 105.179 | 37.043 | 114.156 | 35.917 | 505.088 | 6061.056 |
| Starch (g) | n/a | n/a | 17.7 | n/a | n/a | n/a | 17.7 | 212.4 |
| Sucrose (g) | n/a | n/a | 0.14 | 0.0 | n/a | 0.01 | 0.15 | 1.8 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | 0.0 | n/a | 0.01 | 0.05 | 0.6 |
| Fructose (g) | n/a | n/a | 0.03 | 0.0 | n/a | 0.01 | 0.04 | 0.48 |
| Lactose (g) | n/a | n/a | 0.0 | 1.01 | n/a | 0.01 | 1.02 | 12.24 |
| Maltose (g) | n/a | n/a | 0.56 | 0.0 | n/a | 0.01 | 0.57 | 6.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.31 | 76.81 | 2.81 | 30.16 | 17.56 | 1.74 | 166.39 | 1996.68 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 8.49 | 0.76 | 1.01 | 0.23 | 0.08 | 10.55 | 126.6 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 2.5 | 0.9 | 0.0 | 0.0 | 0.0 | 3.4 | 40.8 |
| Calcium (mg) | 3.969 | 21.12 | 5.954 | 31.373 | 276.318 | 92.417 | 431.15 | 5173.8 |
| Iron (mg) | 0.96 | 0.69 | 0.94 | 0.03 | 0.09 | 0.08 | 2.78 | 33.36 |
| Magnesium (mg) | 9.639 | 20.16 | 15.026 | 3.024 | 9.828 | 3.167 | 60.843 | 730.116 |
| Phosphorus (mg) | 69.173 | 34.56 | 53.582 | 60.101 | 198.072 | 60.75 | 476.237 | 5714.844 |
| Potassium (mg) | 139.48 | 303.36 | 63.221 | 39.311 | 35.91 | 10.417 | 591.698 | 7100.376 |
| Sodium (mg) | 32.319 | 393.6 | 1.701 | 137.589 | 199.584 | 127.417 | 892.209 | 10706.508 |
| Zinc (mg) | 2.04 | 0.52 | 0.4 | 0.15 | 1.18 | 0.32 | 4.61 | 55.32 |
| Copper (mg) | 0.034 | 0.182 | 0.082 | 0.011 | 0.011 | 0.02 | 0.341 | 4.092 |
| Manganese (mg) | 0.011 | 0.154 | 0.261 | 0.0 | n/a | 0.008 | 0.433 | 5.196 |
| Selenium (mcg) | 6.9 | 1.3 | 17.9 | 3.7 | 6.2 | 1.5 | 37.4 | 448.8 |
| Vitamin A, IU (IU) | 0.0 | 721.92 | 0.0 | 52.919 | n/a | 36.833 | 811.672 | 9740.064 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 13.608 | 58.968 | 9.75 | 82.326 | 987.912 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 36.48 | 0.0 | 13.986 | 60.48 | 10.0 | 120.946 | 1451.352 |
| Beta Carotene (mcg) | n/a | 430.08 | 0.0 | 4.536 | 19.278 | 2.583 | 456.477 | 5477.724 |
| Vitamin E (mg) | n/a | 2.3 | 0.03 | 0.03 | 0.14 | 0.02 | 2.53 | 30.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 12148.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12148.8 | 145785.6 |
| Lutein + zeaxanthin (mcg) | n/a | 168.96 | 5.103 | 0.0 | 0.0 | 0.0 | 174.063 | 2088.756 |
| Tocopherol, beta (mg) | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.25 | 0.0 | n/a | n/a | 0.25 | 3.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 22.8 |
| Thiamin (mg) | 0.034 | 0.019 | 0.252 | 0.011 | 0.038 | 0.003 | 0.357 | 4.284 |
| Riboflavin (mg) | 0.13 | 0.058 | 0.113 | 0.06 | 0.125 | 0.041 | 0.527 | 6.324 |
| Niacin (mg) | 2.387 | 3.763 | 2.036 | 0.038 | 0.045 | 0.009 | 8.278 | 99.336 |
| Pantothenic acid (mg) | 0.204 | 0.077 | 0.122 | 0.212 | n/a | 0.028 | 0.642 | 7.704 |
| Vitamin B-6 (mg) | 0.136 | 0.163 | 0.04 | 0.019 | 0.03 | 0.004 | 0.392 | 4.704 |
| Folate (mcg) | 3.969 | 12.48 | 67.19 | 4.536 | 3.78 | 0.833 | 92.788 | 1113.456 |
| Vitamin B-12 (mcg) | 1.08 | 0.0 | 0.0 | 0.16 | 0.87 | 0.19 | 2.31 | 27.72 |
| Choline (mg) | n/a | 13.2 | 4.3 | 7.0 | 5.4 | 1.3 | 31.0 | 372.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 62.087 | 0.0 | 0.0 | 0.0 | 62.087 | 745.044 |
| Tryptophan (g) | n/a | n/a | 0.054 | 0.057 | n/a | 0.043 | 0.154 | 1.848 |
| Threonine (g) | n/a | n/a | 0.13 | 0.189 | n/a | 0.122 | 0.441 | 5.292 |
| Isoleucine (g) | n/a | n/a | 0.145 | 0.223 | n/a | 0.164 | 0.532 | 6.384 |
| Leucine (g) | n/a | n/a | 0.281 | 0.423 | n/a | 0.31 | 1.014 | 12.168 |
| Lysine (g) | n/a | n/a | 0.085 | 0.352 | n/a | 0.248 | 0.685 | 8.22 |
| Methionine (g) | n/a | n/a | 0.043 | 0.102 | n/a | 0.085 | 0.23 | 2.76 |
| Cystine (g) | n/a | n/a | 0.074 | 0.026 | n/a | 0.01 | 0.11 | 1.32 |
| Phenylalanine (g) | n/a | n/a | 0.19 | 0.219 | n/a | 0.173 | 0.583 | 6.996 |
| Tyrosine (g) | n/a | n/a | 0.068 | 0.227 | n/a | 0.194 | 0.489 | 5.868 |
| Valine (g) | n/a | n/a | 0.167 | 0.283 | n/a | 0.21 | 0.661 | 7.932 |
| Arginine (g) | n/a | n/a | 0.133 | 0.189 | n/a | 0.131 | 0.453 | 5.436 |
| Histidine (g) | n/a | n/a | 0.085 | 0.125 | n/a | 0.091 | 0.301 | 3.612 |
| Alanine (g) | n/a | n/a | 0.125 | 0.144 | n/a | 0.097 | 0.365 | 4.38 |
| Aspartic acid (g) | n/a | n/a | 0.176 | 0.344 | n/a | 0.223 | 0.742 | 8.904 |
| Glutamic acid (g) | n/a | n/a | 1.304 | 0.983 | n/a | 0.725 | 3.012 | 36.144 |
| Glycine (g) | n/a | n/a | 0.125 | 0.083 | n/a | 0.063 | 0.271 | 3.252 |
| Proline (g) | n/a | n/a | 0.445 | 0.465 | n/a | 0.385 | 1.295 | 15.54 |
| Serine (g) | n/a | n/a | 0.176 | 0.242 | n/a | 0.191 | 0.609 | 7.308 |
| Cholesterol (mg) | 39.122 | 1.92 | 0.0 | 6.426 | 20.412 | 7.333 | 75.214 | 902.568 |
| Trans Fat (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.861 | 0.672 | 0.079 | 0.65 | 4.113 | 1.442 | 10.817 | 129.804 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.201 | 0.566 | 0.048 | 0.295 | 1.833 | 0.698 | 7.642 | 91.704 |
| Polyunsaturated (g) | 0.403 | 1.133 | 0.159 | 0.045 | 0.193 | 0.098 | 2.03 | 24.36 |