CookEatShare is also available in English
Cerrar

Receta Unbelievable Oat Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oat bran
11.75g 		oats
19.5g 		flour
10.42g 		sugar
4.17g 		bran
2.42g 		baking soda
0.77g 		salt
0.5g 		cinnamon
0.43g 		egg whites
0.0g 		pineapple
42.33g 		banana
24.0g 		oil
9.08g 		honey
7.06g 		vanilla
1.08g 		Total Per Serving Total for Recipe
Protein (g) 2.03 3.29 1.08 0.0 0.31 0.0 0.0 0.02 n/a 0.15 0.26 0.0 0.02 0.0 7.16 85.92
Total Fat (g) 0.83 1.35 0.1 0.0 0.05 0.0 0.0 0.01 n/a 0.05 0.08 9.08 0.0 0.0 11.54 138.48
Carbohydrates (g) 7.78 12.92 7.95 4.17 1.89 0.0 0.0 0.35 n/a 8.55 5.48 0.0 5.82 0.14 55.05 660.6
Ash (g) 0.34 0.34 0.05 0.0 n/a 0.28 0.5 0.02 n/a 0.14 0.2 0.0 0.01 0.0 1.88 22.56
Calories (kcal) 28.905 75.855 37.917 16.125 6.936 0.0 0.0 1.07 n/a 33.02 21.36 80.297 21.47 3.12 326.075 3912.9
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.29 n/a n/a n/a 1.29 15.48
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.93 0.57 n/a 0.06 n/a 1.57 18.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.18 1.2 n/a 2.52 n/a 6.9 82.8
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.05 1.16 n/a 2.89 n/a 7.11 85.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.4 4.8
Water (g) 0.77 1.6 1.24 0.0 0.07 0.0 0.0 0.05 n/a 33.44 17.98 0.0 1.21 0.57 56.93 683.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 n/a 0.03 4.16 0.59 0.0 0.0 0.01 n/a 7.15 2.94 0.0 5.8 0.14 20.99 251.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.22 n/a 0.22 2.64
Dietary Fiber (g) 1.8 2.1 0.3 0.0 0.7 0.0 0.0 0.2 n/a 0.3 0.6 0.0 0.0 0.0 6.1 73.2
Calcium (mg) 6.815 10.53 1.563 0.042 1.837 0.0 0.12 4.342 n/a 5.927 1.2 0.0 0.424 0.119 32.917 395.004
Iron (mg) 0.64 0.92 0.48 0.0 0.67 0.0 0.0 0.04 n/a 0.16 0.06 0.0 0.03 0.0 3.01 36.12
Magnesium (mg) 27.613 34.515 2.292 0.0 6.718 0.0 0.005 0.26 n/a 6.773 6.48 0.0 0.141 0.13 84.927 1019.124
Phosphorus (mg) 86.245 101.985 11.25 0.0 19.648 0.0 0.0 0.277 n/a 2.963 5.28 0.0 0.283 0.065 227.996 2735.952
Potassium (mg) 66.505 83.655 11.146 0.083 22.886 0.0 0.04 1.868 n/a 44.027 85.92 0.0 3.673 1.603 321.405 3856.86
Sodium (mg) 0.47 0.39 0.208 0.0 10.078 209.76 193.79 0.043 n/a 0.423 0.24 0.0 0.283 0.098 415.782 4989.384
Zinc (mg) 0.37 0.77 0.07 0.0 0.31 0.0 0.0 0.01 n/a 0.05 0.04 0.0 0.02 0.0 1.64 19.68
Copper (mg) 0.047 0.123 0.015 0.0 0.022 0.0 0.0 0.001 n/a 0.042 0.019 0.0 0.003 0.001 0.273 3.276
Manganese (mg) 0.662 0.959 0.071 0.0 n/a 0.0 0.001 0.076 n/a 0.457 0.065 n/a 0.006 0.002 2.298 27.576
Selenium (mcg) 5.3 n/a 3.5 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.1 0.0 9.5 114.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.278 n/a 5.927 15.36 0.0 0.0 0.0 22.565 270.78
Retinol (mcg) 0.0 0.0 0.0 0.0 18.753 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.753 225.036
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 18.753 0.0 0.0 0.065 n/a 0.423 0.72 0.0 0.0 0.0 19.962 239.544
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.485 n/a 3.387 6.24 0.0 0.0 0.0 10.112 121.344
Vitamin E (mg) 0.12 n/a 0.01 0.0 0.06 0.0 0.0 0.01 n/a 0.0 0.02 0.84 0.0 0.0 1.06 12.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.065 n/a 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 21.15 n/a 1.875 0.0 0.0 0.0 0.0 0.962 n/a 0.0 5.28 0.0 0.0 0.0 29.267 351.204
Tocopherol, beta (mg) 0.01 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.09 1.08
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 2.1 0.0 0.0 0.0 5.3 63.6
Thiamin (mg) 0.137 0.148 0.082 0.0 0.031 0.0 0.0 0.0 n/a 0.038 0.007 0.0 0.0 0.0 0.445 5.34
Riboflavin (mg) 0.026 0.027 0.051 0.001 0.036 0.0 0.0 0.0 n/a 0.013 0.017 0.0 0.003 0.001 0.174 2.088
Niacin (mg) 0.109 0.187 0.615 0.0 0.417 0.0 0.0 0.006 n/a 0.123 0.161 0.0 0.008 0.005 1.63 19.56
Pantothenic acid (mg) 0.175 0.263 0.046 0.0 n/a 0.0 0.0 0.002 n/a 0.042 0.079 0.0 0.005 0.0 0.613 7.356
Vitamin B-6 (mg) 0.02 0.023 0.004 0.0 0.042 0.0 0.0 0.001 n/a 0.03 0.089 0.0 0.001 0.0 0.21 2.52
Folate (mcg) 6.11 10.92 19.063 0.0 8.338 0.0 0.0 0.026 n/a 2.117 4.8 0.0 0.141 0.0 51.514 618.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 n/a 1.1 0.0 0.7 0.0 0.0 0.0 n/a 1.6 2.4 n/a 0.2 n/a 9.7 116.4
Folic acid (mcg) 0.0 0.0 16.042 0.0 7.878 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 23.92 287.04
Tryptophan (g) 0.04 0.045 0.014 n/a n/a n/a 0.0 0.0 n/a 0.004 0.002 0.0 0.0 n/a 0.105 1.26
Threonine (g) 0.059 0.113 0.029 n/a n/a n/a 0.0 0.001 n/a 0.004 0.007 0.0 0.0 n/a 0.213 2.556
Isoleucine (g) 0.079 0.135 0.038 n/a n/a n/a 0.0 0.001 n/a 0.004 0.007 0.0 0.001 n/a 0.264 3.168
Leucine (g) 0.161 0.25 0.074 n/a n/a n/a 0.0 0.001 n/a 0.004 0.017 0.0 0.001 n/a 0.507 6.084
Lysine (g) 0.089 0.137 0.024 n/a n/a n/a 0.0 0.001 n/a 0.008 0.012 0.0 0.001 n/a 0.272 3.264
Methionine (g) 0.04 0.06 0.019 n/a n/a n/a 0.0 0.0 n/a 0.004 0.002 0.0 0.0 n/a 0.126 1.512
Cystine (g) 0.068 0.08 0.023 n/a n/a n/a 0.0 0.0 n/a 0.0 0.002 0.0 0.0 n/a 0.174 2.088
Phenylalanine (g) 0.107 0.176 0.054 n/a n/a n/a 0.0 0.001 n/a 0.004 0.012 0.0 0.001 n/a 0.354 4.248
Tyrosine (g) 0.079 0.111 0.032 n/a n/a n/a 0.0 0.001 n/a 0.004 0.002 0.0 0.001 n/a 0.23 2.76
Valine (g) 0.113 0.183 0.044 n/a n/a n/a 0.0 0.001 n/a 0.004 0.012 0.0 0.001 n/a 0.358 4.296
Arginine (g) 0.15 0.232 0.044 n/a n/a n/a 0.0 0.001 n/a 0.004 0.012 0.0 0.001 n/a 0.444 5.328
Histidine (g) 0.048 0.08 0.024 n/a n/a n/a 0.0 0.001 n/a 0.004 0.019 0.0 0.0 n/a 0.176 2.112
Alanine (g) 0.102 0.172 0.034 n/a n/a n/a 0.0 0.001 n/a 0.008 0.01 0.0 0.001 n/a 0.328 3.936
Aspartic acid (g) 0.186 0.283 0.046 n/a n/a n/a 0.0 0.002 n/a 0.034 0.029 0.0 0.002 n/a 0.581 6.972
Glutamic acid (g) 0.441 0.723 0.363 n/a n/a n/a 0.0 0.002 n/a 0.017 0.036 0.0 0.001 n/a 1.583 18.996
Glycine (g) 0.112 0.164 0.039 n/a n/a n/a 0.0 0.001 n/a 0.004 0.01 0.0 0.001 n/a 0.329 3.948
Proline (g) 0.115 0.181 0.125 n/a n/a n/a 0.0 0.002 n/a 0.004 0.007 0.0 0.006 n/a 0.441 5.292
Serine (g) 0.105 0.146 0.054 n/a n/a n/a 0.0 0.001 n/a 0.008 0.01 0.0 0.001 n/a 0.325 3.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.234 n/a n/a 0.234 2.808
Saturated Fat (g) 0.156 0.238 0.017 0.0 0.007 0.0 0.0 0.002 n/a 0.004 0.026 0.675 0.0 0.0 1.125 13.5
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.113 n/a n/a 3.84 22.708 n/a n/a 26.661 319.932
Monounsaturated Fat (g) 0.28 0.425 0.009 0.0 0.008 0.0 0.0 0.001 n/a 0.004 0.007 2.065 0.0 0.0 2.799 33.588
Polyunsaturated (g) 0.325 0.495 0.043 0.0 0.027 0.0 0.0 0.0 n/a 0.017 0.017 5.917 0.0 0.0 6.841 82.092