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Receta Unbelievable Oat Bran Muffins (Light) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. oat bran flour
4 egg whites, raw
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oats
19.5g 		flour
10.42g 		sugar
4.17g 		bran
2.42g 		baking soda
0.77g 		salt
0.5g 		cinnamon
0.43g 		egg whites
0.0g 		pineapple
37.8g 		bananas
24.0g 		oil
9.08g 		honey
7.06g 		vanilla
1.08g 		Total Per Serving Total for Recipe
Protein (g) 3.29 1.08 0.0 0.31 0.0 0.0 0.02 n/a 0.13 0.26 0.0 0.02 0.0 5.11 61.32
Total Fat (g) 1.35 0.1 0.0 0.05 0.0 0.0 0.01 n/a 0.04 0.08 9.08 0.0 0.0 10.71 128.52
Carbohydrates (g) 12.92 7.95 4.17 1.89 0.0 0.0 0.35 n/a 7.64 5.48 0.0 5.82 0.14 46.35 556.2
Ash (g) 0.34 0.05 0.0 n/a 0.28 0.5 0.02 n/a 0.13 0.2 0.0 0.01 0.0 1.52 18.24
Calories (kcal) 75.855 37.917 16.125 6.936 0.0 0.0 1.07 n/a 29.484 21.36 80.297 21.47 3.12 293.634 3523.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.29 n/a n/a n/a 1.29 15.48
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.83 0.57 n/a 0.06 n/a 1.47 17.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 2.84 1.2 n/a 2.52 n/a 6.56 78.72
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 2.72 1.16 n/a 2.89 n/a 6.78 81.36
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.4 4.8
Water (g) 1.6 1.24 0.0 0.07 0.0 0.0 0.05 n/a 29.86 17.98 0.0 1.21 0.57 52.58 630.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 4.16 0.59 0.0 0.0 0.01 n/a 6.39 2.94 0.0 5.8 0.14 20.05 240.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.22 n/a 0.22 2.64
Dietary Fiber (g) 2.1 0.3 0.0 0.7 0.0 0.0 0.2 n/a 0.3 0.6 0.0 0.0 0.0 4.2 50.4
Calcium (mg) 10.53 1.563 0.042 1.837 0.0 0.12 4.342 n/a 5.292 1.2 0.0 0.424 0.119 25.468 305.616
Iron (mg) 0.92 0.48 0.0 0.67 0.0 0.0 0.04 n/a 0.14 0.06 0.0 0.03 0.0 2.36 28.32
Magnesium (mg) 34.515 2.292 0.0 6.718 0.0 0.005 0.26 n/a 6.048 6.48 0.0 0.141 0.13 56.589 679.068
Phosphorus (mg) 101.985 11.25 0.0 19.648 0.0 0.0 0.277 n/a 2.646 5.28 0.0 0.283 0.065 141.433 1697.196
Potassium (mg) 83.655 11.146 0.083 22.886 0.0 0.04 1.868 n/a 39.312 85.92 0.0 3.673 1.603 250.185 3002.22
Sodium (mg) 0.39 0.208 0.0 10.078 209.76 193.79 0.043 n/a 0.378 0.24 0.0 0.283 0.098 415.267 4983.204
Zinc (mg) 0.77 0.07 0.0 0.31 0.0 0.0 0.01 n/a 0.05 0.04 0.0 0.02 0.0 1.27 15.24
Copper (mg) 0.123 0.015 0.0 0.022 0.0 0.0 0.001 n/a 0.038 0.019 0.0 0.003 0.001 0.222 2.664
Manganese (mg) 0.959 0.071 0.0 n/a 0.0 0.001 0.076 n/a 0.408 0.065 n/a 0.006 0.002 1.588 19.056
Selenium (mcg) n/a 3.5 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.1 0.0 4.2 50.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 1.278 n/a 5.292 15.36 0.0 0.0 0.0 21.93 263.16
Retinol (mcg) 0.0 0.0 0.0 18.753 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.753 225.036
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 18.753 0.0 0.0 0.065 n/a 0.378 0.72 0.0 0.0 0.0 19.916 238.992
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.485 n/a 3.024 6.24 0.0 0.0 0.0 9.749 116.988
Vitamin E (mg) n/a 0.01 0.0 0.06 0.0 0.0 0.01 n/a 0.0 0.02 0.84 0.0 0.0 0.94 11.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.065 n/a 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) n/a 1.875 0.0 0.0 0.0 0.0 0.962 n/a 0.0 5.28 0.0 0.0 0.0 8.117 97.404
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.09 1.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 2.1 0.0 0.0 0.0 4.9 58.8
Thiamin (mg) 0.148 0.082 0.0 0.031 0.0 0.0 0.0 n/a 0.034 0.007 0.0 0.0 0.0 0.303 3.636
Riboflavin (mg) 0.027 0.051 0.001 0.036 0.0 0.0 0.0 n/a 0.011 0.017 0.0 0.003 0.001 0.147 1.764
Niacin (mg) 0.187 0.615 0.0 0.417 0.0 0.0 0.006 n/a 0.11 0.161 0.0 0.008 0.005 1.508 18.096
Pantothenic acid (mg) 0.263 0.046 0.0 n/a 0.0 0.0 0.002 n/a 0.038 0.079 0.0 0.005 0.0 0.433 5.196
Vitamin B-6 (mg) 0.023 0.004 0.0 0.042 0.0 0.0 0.001 n/a 0.026 0.089 0.0 0.001 0.0 0.187 2.244
Folate (mcg) 10.92 19.063 0.0 8.338 0.0 0.0 0.026 n/a 1.89 4.8 0.0 0.141 0.0 45.177 542.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.1 0.0 0.7 0.0 0.0 0.0 n/a 1.4 2.4 n/a 0.2 n/a 5.8 69.6
Folic acid (mcg) 0.0 16.042 0.0 7.878 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 23.92 287.04
Tryptophan (g) 0.045 0.014 n/a n/a n/a 0.0 0.0 n/a 0.004 0.002 0.0 0.0 n/a 0.065 0.78
Threonine (g) 0.113 0.029 n/a n/a n/a 0.0 0.001 n/a 0.004 0.007 0.0 0.0 n/a 0.154 1.848
Isoleucine (g) 0.135 0.038 n/a n/a n/a 0.0 0.001 n/a 0.004 0.007 0.0 0.001 n/a 0.184 2.208
Leucine (g) 0.25 0.074 n/a n/a n/a 0.0 0.001 n/a 0.004 0.017 0.0 0.001 n/a 0.346 4.152
Lysine (g) 0.137 0.024 n/a n/a n/a 0.0 0.001 n/a 0.008 0.012 0.0 0.001 n/a 0.182 2.184
Methionine (g) 0.06 0.019 n/a n/a n/a 0.0 0.0 n/a 0.004 0.002 0.0 0.0 n/a 0.086 1.032
Cystine (g) 0.08 0.023 n/a n/a n/a 0.0 0.0 n/a 0.0 0.002 0.0 0.0 n/a 0.106 1.272
Phenylalanine (g) 0.176 0.054 n/a n/a n/a 0.0 0.001 n/a 0.004 0.012 0.0 0.001 n/a 0.247 2.964
Tyrosine (g) 0.111 0.032 n/a n/a n/a 0.0 0.001 n/a 0.004 0.002 0.0 0.001 n/a 0.151 1.812
Valine (g) 0.183 0.044 n/a n/a n/a 0.0 0.001 n/a 0.004 0.012 0.0 0.001 n/a 0.244 2.928
Arginine (g) 0.232 0.044 n/a n/a n/a 0.0 0.001 n/a 0.004 0.012 0.0 0.001 n/a 0.293 3.516
Histidine (g) 0.08 0.024 n/a n/a n/a 0.0 0.001 n/a 0.004 0.019 0.0 0.0 n/a 0.127 1.524
Alanine (g) 0.172 0.034 n/a n/a n/a 0.0 0.001 n/a 0.008 0.01 0.0 0.001 n/a 0.225 2.7
Aspartic acid (g) 0.283 0.046 n/a n/a n/a 0.0 0.002 n/a 0.03 0.029 0.0 0.002 n/a 0.392 4.704
Glutamic acid (g) 0.723 0.363 n/a n/a n/a 0.0 0.002 n/a 0.015 0.036 0.0 0.001 n/a 1.14 13.68
Glycine (g) 0.164 0.039 n/a n/a n/a 0.0 0.001 n/a 0.004 0.01 0.0 0.001 n/a 0.217 2.604
Proline (g) 0.181 0.125 n/a n/a n/a 0.0 0.002 n/a 0.004 0.007 0.0 0.006 n/a 0.326 3.912
Serine (g) 0.146 0.054 n/a n/a n/a 0.0 0.001 n/a 0.008 0.01 0.0 0.001 n/a 0.219 2.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.234 n/a n/a 0.234 2.808
Saturated Fat (g) 0.238 0.017 0.0 0.007 0.0 0.0 0.002 n/a 0.004 0.026 0.675 0.0 0.0 0.969 11.628
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.113 n/a n/a 3.84 22.708 n/a n/a 26.661 319.932
Monounsaturated Fat (g) 0.425 0.009 0.0 0.008 0.0 0.0 0.001 n/a 0.004 0.007 2.065 0.0 0.0 2.519 30.228
Polyunsaturated (g) 0.495 0.043 0.0 0.027 0.0 0.0 0.0 n/a 0.015 0.017 5.917 0.0 0.0 6.514 78.168