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Receta Unboxing meal helpers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 16-oz pkg elbow, bow-tie, twists, or shells pasta
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		gravy
7.5g 		bell pepper
33.62g 		tomatoes
41.41g 		onion
33.75g 		cheddar cheese
28.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.14 0.33 0.36 0.37 7.03 n/a n/a 27.94 111.76
Total Fat (g) 19.36 0.43 0.1 0.08 0.03 9.36 n/a n/a 29.36 117.44
Carbohydrates (g) 0.0 0.41 2.03 1.62 3.15 0.36 n/a n/a 7.57 30.28
Ash (g) 0.98 n/a 0.16 0.21 0.12 1.11 n/a n/a 2.57 10.28
Calories (kcal) 258.546 5.925 10.422 7.453 13.5 113.848 n/a n/a 409.694 1638.776
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.33 0.07 n/a n/a 0.4 1.6
Glucose (dextrose) (g) n/a n/a 0.65 0.52 0.66 n/a n/a n/a 1.83 7.32
Fructose (g) n/a n/a 0.76 0.57 0.44 n/a n/a n/a 1.76 7.04
Lactose (g) n/a n/a 0.0 0.0 0.0 0.06 n/a n/a 0.06 0.24
Maltose (g) n/a n/a 0.0 0.0 0.0 0.04 n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 74.63 6.4 31.0 39.13 30.07 10.38 n/a n/a 191.61 766.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.06 1.41 1.09 1.43 0.15 n/a n/a 4.14 16.56
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.5 0.6 0.0 n/a n/a 1.8 7.2
Calcium (mg) 7.938 1.5 2.353 4.141 7.763 203.683 n/a n/a 227.377 909.508
Iron (mg) 1.92 0.04 0.14 0.11 0.07 0.19 n/a n/a 2.47 9.88
Magnesium (mg) 19.278 0.15 4.034 4.555 3.375 7.91 n/a n/a 39.302 157.208
Phosphorus (mg) 138.345 2.175 8.741 9.937 9.788 144.64 n/a n/a 313.626 1254.504
Potassium (mg) 278.958 8.175 70.938 98.13 49.275 27.685 n/a n/a 533.161 2132.644
Sodium (mg) 64.637 43.275 1.345 2.07 1.35 175.433 n/a n/a 288.109 1152.436
Zinc (mg) 4.07 0.06 0.08 0.07 0.06 0.88 n/a n/a 5.22 20.88
Copper (mg) 0.068 0.008 0.007 0.025 0.014 0.008 n/a n/a 0.129 0.516
Manganese (mg) 0.023 n/a 0.037 0.046 0.044 0.003 n/a n/a 0.152 0.608
Selenium (mcg) 13.7 0.1 0.0 0.0 0.2 3.9 n/a n/a 17.9 71.6
Vitamin A, IU (IU) 0.0 n/a 1052.642 344.904 0.675 283.065 n/a n/a 1681.286 6725.144
Retinol (mcg) 0.0 0.075 0.0 0.0 0.0 72.885 n/a n/a 72.96 291.84
Vitamin A, RAE (mcg_RAE) 0.0 0.075 52.783 17.39 0.0 74.863 n/a n/a 145.111 580.444
Beta Carotene (mcg) n/a 0.0 545.989 185.908 0.338 24.013 n/a n/a 756.247 3024.988
Vitamin E (mg) n/a 0.01 0.53 0.22 0.01 0.08 n/a n/a 0.85 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a 3.39 n/a n/a 3.39 13.56
Lycopene (mcg) n/a 0.0 0.0 1065.351 0.0 0.0 n/a n/a 1065.351 4261.404
Lutein + zeaxanthin (mcg) n/a 0.075 17.146 50.928 1.35 0.0 n/a n/a 69.499 277.996
Tocopherol, beta (mg) n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.05 0.05 0.0 0.0 n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 42.9 5.3 2.5 0.0 n/a n/a 50.7 202.8
Thiamin (mg) 0.068 0.002 0.017 0.017 0.017 0.008 n/a n/a 0.128 0.512
Riboflavin (mg) 0.261 0.003 0.03 0.008 0.01 0.107 n/a n/a 0.42 1.68
Niacin (mg) 4.774 0.033 0.329 0.244 0.041 0.023 n/a n/a 5.444 21.776
Pantothenic acid (mg) 0.408 n/a 0.108 0.037 0.041 0.116 n/a n/a 0.709 2.836
Vitamin B-6 (mg) 0.272 0.001 0.097 0.033 0.041 0.02 n/a n/a 0.464 1.856
Folate (mcg) 7.938 0.15 15.465 6.211 6.413 5.085 n/a n/a 41.261 165.044
Vitamin B-12 (mcg) 2.17 0.01 0.0 0.0 0.0 0.23 n/a n/a 2.41 9.64
Choline (mg) n/a 0.3 1.9 2.8 2.1 4.7 n/a n/a 11.7 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.004 0.003 0.09 n/a n/a 0.101 0.404
Threonine (g) n/a n/a 0.013 0.012 0.007 0.251 n/a n/a 0.284 1.136
Isoleucine (g) n/a n/a 0.007 0.008 0.003 0.438 n/a n/a 0.456 1.824
Leucine (g) n/a n/a 0.013 0.012 0.01 0.675 n/a n/a 0.711 2.844
Lysine (g) n/a n/a 0.013 0.012 0.014 0.585 n/a n/a 0.624 2.496
Methionine (g) n/a n/a 0.003 0.004 0.0 0.184 n/a n/a 0.191 0.764
Cystine (g) n/a n/a 0.007 0.004 0.0 0.037 n/a n/a 0.048 0.192
Phenylalanine (g) n/a n/a 0.017 0.029 0.01 0.37 n/a n/a 0.426 1.704
Tyrosine (g) n/a n/a 0.003 0.004 0.003 0.339 n/a n/a 0.35 1.4
Valine (g) n/a n/a 0.01 0.008 0.007 0.469 n/a n/a 0.494 1.976
Arginine (g) n/a n/a 0.013 0.008 0.034 0.266 n/a n/a 0.321 1.284
Histidine (g) n/a n/a 0.007 0.004 0.003 0.246 n/a n/a 0.26 1.04
Alanine (g) n/a n/a 0.01 0.012 0.007 0.198 n/a n/a 0.227 0.908
Aspartic acid (g) n/a n/a 0.094 0.058 0.03 0.452 n/a n/a 0.634 2.536
Glutamic acid (g) n/a n/a 0.071 0.178 0.088 1.72 n/a n/a 2.057 8.228
Glycine (g) n/a n/a 0.01 0.008 0.01 0.121 n/a n/a 0.15 0.6
Proline (g) n/a n/a 0.007 0.008 0.003 0.794 n/a n/a 0.812 3.248
Serine (g) n/a n/a 0.017 0.012 0.007 0.412 n/a n/a 0.448 1.792
Cholesterol (mg) 78.244 0.15 0.0 0.0 0.0 29.663 n/a n/a 108.057 432.228
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.106 0.01 0.012 0.014 5.958 n/a n/a 13.822 55.288
Phytosterols (mg) n/a n/a n/a 2.898 5.063 n/a n/a n/a 7.961 31.844
Monounsaturated Fat (g) 8.403 0.191 0.0 0.012 0.003 2.653 n/a n/a 11.262 45.048
Polyunsaturated (g) 0.805 0.113 0.024 0.033 0.007 0.266 n/a n/a 1.247 4.988