Receta Uncle Ben's&Reg; Hot Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken bouillon 30.0g	celery 11.24g	onion 18.0g	miracle whip 29.38g	milk 30.5g	chicken 40.22g	cream of chicken soup 76.25g	Total Per Serving	Total for Recipe
Protein (g)	0.61	0.08	0.2	0.26	1.03	7.48	1.81	11.47	45.88
Total Fat (g)	0.17	0.02	0.02	9.81	0.3	6.06	4.4	20.77	83.08
Carbohydrates (g)	0.11	0.33	1.68	7.02	1.52	0.0	5.46	16.13	64.52
Ash (g)	n/a	0.08	0.06	n/a	0.23	0.32	1.49	2.18	8.72
Calories (kcal)	4.8	1.798	7.2	114.563	12.81	86.474	68.625	296.269	1185.076
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.18	n/a	0.0	n/a	n/a	0.19	0.76
Glucose (dextrose) (g)	n/a	0.06	0.35	n/a	0.0	n/a	n/a	0.42	1.68
Fructose (g)	n/a	0.06	0.23	n/a	0.0	n/a	n/a	0.29	1.16
Lactose (g)	n/a	0.0	0.0	n/a	1.59	n/a	n/a	1.59	6.36
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.79	10.72	16.04	11.72	27.43	26.54	63.1	184.33	737.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.21	0.76	1.88	1.59	0.0	0.41	4.93	19.72
Galactose (g)	n/a	0.07	0.0	n/a	0.0	n/a	n/a	0.07	0.28
Dietary Fiber (g)	0.0	0.2	0.3	0.0	0.0	0.0	0.0	0.5	2.0
Calcium (mg)	1.2	4.495	4.14	4.113	36.295	4.424	10.675	65.341	261.364
Iron (mg)	0.06	0.02	0.04	0.06	0.01	0.36	0.81	1.36	5.44
Magnesium (mg)	0.3	1.236	1.8	0.588	3.355	8.044	3.05	18.373	73.492
Phosphorus (mg)	9.0	2.697	5.22	7.638	28.975	59.124	23.638	136.291	545.164
Potassium (mg)	25.8	29.214	26.28	2.644	45.75	76.016	37.363	243.067	972.268
Sodium (mg)	95.4	8.989	0.72	208.856	13.42	28.154	499.438	854.977	3419.908
Zinc (mg)	0.03	0.01	0.03	0.05	0.13	0.53	0.22	1.0	4.0
Copper (mg)	0.015	0.004	0.007	0.003	0.003	0.02	0.099	0.152	0.608
Manganese (mg)	n/a	0.011	0.023	n/a	0.0	0.008	0.053	0.096	0.384
Selenium (mcg)	0.0	0.0	0.1	0.5	1.0	5.8	1.4	8.9	35.6
Vitamin A, IU (IU)	n/a	50.451	0.36	n/a	59.78	56.308	138.775	305.674	1222.696
Retinol (mcg)	0.0	0.0	0.0	3.525	17.69	16.49	31.263	68.968	275.872
Vitamin A, RAE (mcg_RAE)	0.0	2.472	0.0	6.169	17.69	16.893	32.788	76.011	304.044
Beta Carotene (mcg)	0.0	30.338	0.18	27.613	0.61	0.0	21.35	80.09	320.36
Vitamin E (mg)	0.01	0.03	0.0	0.61	0.0	0.12	0.41	1.18	4.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	15.86	n/a	n/a	15.86	63.44
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	31.799	0.72	25.556	0.0	0.0	0.763	58.837	235.348
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	1.3	0.0	0.0	0.6	0.1	2.4	9.6
Thiamin (mg)	0.0	0.002	0.009	0.003	0.006	0.024	0.008	0.052	0.208
Riboflavin (mg)	0.009	0.007	0.005	0.006	0.058	0.048	0.038	0.171	0.684
Niacin (mg)	0.411	0.036	0.022	0.0	0.027	2.735	0.297	3.528	14.112
Pantothenic acid (mg)	n/a	0.028	0.022	n/a	0.11	0.366	0.145	0.67	2.68
Vitamin B-6 (mg)	0.003	0.008	0.022	0.006	0.012	0.141	0.0	0.191	0.764
Folate (mcg)	0.6	4.045	3.42	1.763	1.525	2.413	1.525	15.291	61.164
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.06	0.13	0.12	0.0	0.35	1.4
Choline (mg)	1.4	0.7	1.1	4.3	5.4	24.0	7.9	44.7	178.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.002	n/a	0.012	0.084	0.023	0.122	0.488
Threonine (g)	n/a	0.002	0.004	n/a	0.027	0.31	0.076	0.419	1.676
Isoleucine (g)	n/a	0.002	0.002	n/a	0.058	0.37	0.107	0.539	2.156
Leucine (g)	n/a	0.003	0.005	n/a	0.116	0.543	0.16	0.828	3.312
Lysine (g)	n/a	0.003	0.007	n/a	0.088	0.607	0.13	0.836	3.344
Methionine (g)	n/a	0.001	0.0	n/a	0.024	0.197	0.046	0.268	1.072
Cystine (g)	n/a	0.0	0.0	n/a	0.037	0.101	0.031	0.168	0.672
Phenylalanine (g)	n/a	0.002	0.005	n/a	0.052	0.29	0.092	0.441	1.764
Tyrosine (g)	n/a	0.001	0.002	n/a	0.043	0.241	0.069	0.356	1.424
Valine (g)	n/a	0.003	0.004	n/a	0.067	0.362	0.107	0.543	2.172
Arginine (g)	n/a	0.002	0.018	n/a	0.031	0.471	0.099	0.62	2.48
Histidine (g)	n/a	0.001	0.002	n/a	0.024	0.217	0.053	0.298	1.192
Alanine (g)	n/a	0.002	0.004	n/a	0.034	0.438	0.092	0.569	2.276
Aspartic acid (g)	n/a	0.013	0.016	n/a	0.095	0.668	0.145	0.937	3.748
Glutamic acid (g)	n/a	0.01	0.047	n/a	0.238	1.09	0.473	1.858	7.432
Glycine (g)	n/a	0.002	0.005	n/a	0.018	0.491	0.084	0.601	2.404
Proline (g)	n/a	0.002	0.002	n/a	0.11	0.366	0.16	0.64	2.56
Serine (g)	n/a	0.002	0.004	n/a	0.064	0.265	0.092	0.427	1.708
Cholesterol (mg)	0.0	0.0	0.0	7.638	1.525	30.165	6.1	45.428	181.712
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	0.004	0.007	1.439	0.192	1.733	1.22	4.645	18.58
Phytosterols (mg)	n/a	0.674	2.7	n/a	n/a	n/a	n/a	3.374	13.496
Monounsaturated Fat (g)	0.072	0.003	0.002	2.644	0.085	2.51	1.563	6.879	27.516
Polyunsaturated (g)	0.033	0.009	0.004	5.288	0.012	1.299	0.801	7.445	29.78