Receta Uncle Bob's Crab Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cream cheese 75.6g	crab 20.83g	Total Per Serving	Total for Recipe
Protein (g)	4.48	4.28	8.76	105.12
Total Fat (g)	25.89	0.26	26.14	313.68
Carbohydrates (g)	3.08	0.0	3.08	36.96
Ash (g)	1.0	0.43	1.43	17.16
Calories (kcal)	258.552	20.625	279.177	3350.124
Starch (g)	0.26	n/a	0.26	3.12
Sucrose (g)	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.0	0.0
Lactose (g)	2.43	n/a	2.43	29.16
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	41.16	15.87	57.02	684.24
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.43	0.0	2.43	29.16
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	74.088	21.042	95.13	1141.56
Iron (mg)	0.29	0.18	0.46	5.52
Magnesium (mg)	6.804	8.125	14.929	179.148
Phosphorus (mg)	80.136	54.167	134.303	1611.636
Potassium (mg)	104.328	77.917	182.245	2186.94
Sodium (mg)	242.676	69.375	312.051	3744.612
Zinc (mg)	0.39	0.84	1.22	14.64
Copper (mg)	0.015	0.158	0.173	2.076
Manganese (mg)	0.008	0.04	0.047	0.564
Selenium (mcg)	1.8	6.6	8.4	100.8
Vitamin A, IU (IU)	956.34	1.458	957.798	11493.576
Retinol (mcg)	271.404	0.417	271.821	3261.852
Vitamin A, RAE (mcg_RAE)	273.672	0.417	274.089	3289.068
Beta Carotene (mcg)	30.996	0.0	30.996	371.952
Vitamin E (mg)	0.49	0.38	0.87	10.44
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	0.03	0.36
Tocopherol, delta (mg)	0.0	0.01	0.01	0.12
Vitamin C (mg)	0.0	0.6	0.6	7.2
Thiamin (mg)	0.015	0.017	0.032	0.384
Riboflavin (mg)	0.098	0.017	0.115	1.38
Niacin (mg)	0.113	0.285	0.399	4.788
Pantothenic acid (mg)	0.431	0.075	0.506	6.072
Vitamin B-6 (mg)	0.03	0.031	0.061	0.732
Folate (mcg)	8.316	8.958	17.274	207.288
Vitamin B-12 (mcg)	0.19	0.1	0.28	3.36
Choline (mg)	20.6	7.0	27.6	331.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.053	0.06	0.113	1.356
Threonine (g)	0.174	0.173	0.347	4.164
Isoleucine (g)	0.242	0.208	0.45	5.4
Leucine (g)	0.499	0.34	0.839	10.068
Lysine (g)	0.431	0.373	0.804	9.648
Methionine (g)	0.144	0.121	0.264	3.168
Cystine (g)	0.03	0.048	0.078	0.936
Phenylalanine (g)	0.219	0.181	0.4	4.8
Tyrosine (g)	0.227	0.142	0.368	4.416
Valine (g)	0.302	0.202	0.504	6.048
Arginine (g)	0.181	0.373	0.554	6.648
Histidine (g)	0.136	0.088	0.224	2.688
Alanine (g)	0.136	0.242	0.378	4.536
Aspartic acid (g)	0.386	0.442	0.827	9.924
Glutamic acid (g)	0.983	0.729	1.712	20.544
Glycine (g)	0.106	0.258	0.364	4.368
Proline (g)	0.507	0.142	0.648	7.776
Serine (g)	0.28	0.169	0.448	5.376
Cholesterol (mg)	83.16	18.542	101.702	1220.424
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.583	0.052	14.635	175.62
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	6.517	0.046	6.563	78.756
Polyunsaturated (g)	1.089	0.092	1.18	14.16