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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med. steak
Sesame oil
1/2 minced green or possibly red pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
46.4g 		steak
0.0g 		teriyaki sauce
6.0g 		sake
4.85g 		garlic
0.21g 		lemon juice
2.54g 		sesame
3.33g 		sesame oil
0.0g 		water chestnuts
59.54g 		bean sprouts
18.9g 		onion
16.5g 		zucchini
31.03g 		Total Per Serving Total for Recipe
Protein (g) 9.67 n/a 0.36 0.02 0.01 0.01 0.68 n/a 2.5 0.57 0.18 0.38 14.39 86.34
Total Fat (g) 4.29 n/a 0.0 0.0 0.0 0.0 2.04 n/a 0.66 0.03 0.02 0.06 7.1 42.6
Carbohydrates (g) 0.0 n/a 0.93 0.24 0.07 0.22 0.39 n/a 29.21 1.12 1.54 1.04 34.77 208.62
Ash (g) 0.47 n/a 0.63 0.0 0.0 0.01 0.1 n/a 0.99 0.08 0.06 0.19 2.53 15.18
Calories (kcal) 79.808 n/a 5.34 6.499 0.307 0.635 21.033 n/a 133.358 5.67 6.6 4.965 264.216 1585.296
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.16 0.01 0.18 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.33 0.23 0.56 3.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.21 0.29 0.51 3.06
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 4.8
Water (g) 32.23 n/a 4.06 3.8 0.12 2.31 0.13 n/a 26.17 17.09 14.7 29.37 129.97 779.82
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.85 0.0 0.0 0.06 0.02 n/a n/a 0.78 0.7 0.54 2.94 17.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.3 0.3 0.3 1.4 8.4
Calcium (mg) 5.104 n/a 1.5 0.243 0.373 0.178 2.0 n/a 10.716 2.457 3.795 4.655 31.02 186.12
Iron (mg) 0.34 n/a 0.1 0.0 0.0 0.0 0.21 n/a 0.84 0.17 0.03 0.11 1.82 10.92
Magnesium (mg) 11.6 n/a 3.66 0.291 0.051 0.153 11.5 n/a 50.009 3.969 1.65 5.276 88.159 528.954
Phosphorus (mg) 80.736 n/a 9.24 0.291 0.315 0.153 22.233 n/a 57.154 10.206 4.785 11.793 196.905 1181.43
Potassium (mg) 102.08 n/a 13.5 1.213 0.826 3.152 12.333 n/a 266.121 28.161 24.09 81.307 532.783 3196.698
Sodium (mg) 29.232 n/a 229.98 0.097 0.035 0.025 1.567 n/a 1.786 1.134 0.66 3.103 267.619 1605.714
Zinc (mg) 0.37 n/a 0.01 0.0 0.0 0.0 0.22 n/a 0.52 0.08 0.03 0.09 1.32 7.92
Copper (mg) 0.019 n/a 0.006 0.0 0.001 0.001 0.047 n/a 0.214 0.03 0.007 0.016 0.34 2.04
Manganese (mg) 0.009 n/a 0.0 n/a 0.003 0.0 0.048 n/a 0.953 0.036 0.021 0.056 1.127 6.762
Selenium (mcg) 7.7 n/a 0.1 0.1 0.0 0.0 3.3 n/a n/a 0.1 0.1 0.1 11.4 68.4
Vitamin A, IU (IU) 38.512 n/a 0.0 0.0 0.019 0.508 2.2 n/a 120.261 3.969 0.33 62.067 227.865 1367.19
Retinol (mcg) 11.136 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.136 66.816
Vitamin A, RAE (mcg_RAE) 11.6 n/a 0.0 0.0 0.0 0.025 0.1 n/a 5.954 0.189 0.0 3.103 20.971 125.826
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.01 0.076 1.333 n/a n/a 1.134 0.165 37.24 39.959 239.754
Vitamin E (mg) 0.14 n/a 0.0 0.0 0.0 0.0 0.06 n/a n/a 0.02 0.0 0.04 0.26 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.033 0.229 0.0 n/a n/a 0.0 0.66 659.458 660.38 3962.28
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.1 1.2 0.0 n/a 21.4 2.5 1.2 5.3 31.7 190.2
Thiamin (mg) 0.028 n/a 0.002 0.0 0.0 0.001 0.023 n/a 0.095 0.015 0.008 0.016 0.188 1.128
Riboflavin (mg) 0.042 n/a 0.004 0.0 0.0 0.0 0.003 n/a 0.107 0.023 0.005 0.043 0.228 1.368
Niacin (mg) 4.598 n/a 0.076 0.0 0.001 0.003 0.193 n/a 0.476 0.142 0.02 0.152 5.662 33.972
Pantothenic acid (mg) 0.371 n/a 0.012 n/a 0.001 0.003 0.01 n/a 0.333 0.072 0.02 0.05 0.871 5.226
Vitamin B-6 (mg) 0.246 n/a 0.006 0.0 0.003 0.001 0.013 n/a 0.244 0.017 0.02 0.068 0.618 3.708
Folate (mcg) 1.856 n/a 0.48 0.0 0.006 0.33 3.833 n/a 40.484 11.529 3.135 9.0 70.653 423.918
Vitamin B-12 (mcg) 0.16 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.16 0.96
Choline (mg) 31.1 n/a 1.2 0.0 0.0 0.1 0.9 n/a n/a 2.7 1.0 2.9 40.0 240.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 n/a n/a n/a 0.0 n/a 0.011 n/a 0.03 0.008 0.002 0.003 0.165 0.99
Threonine (g) 0.404 n/a n/a n/a 0.0 n/a 0.024 n/a 0.101 0.015 0.003 0.009 0.557 3.342
Isoleucine (g) 0.492 n/a n/a n/a 0.0 n/a 0.025 n/a 0.095 0.025 0.002 0.012 0.651 3.906
Leucine (g) 0.71 n/a n/a n/a 0.001 n/a 0.05 n/a 0.155 0.034 0.005 0.022 0.976 5.856
Lysine (g) 0.803 n/a n/a n/a 0.001 n/a 0.022 n/a 0.137 0.032 0.007 0.022 1.022 6.132
Methionine (g) 0.26 n/a n/a n/a 0.0 n/a 0.029 n/a 0.06 0.006 0.0 0.006 0.361 2.166
Cystine (g) 0.125 n/a n/a n/a 0.0 n/a 0.015 n/a 0.065 0.004 0.0 0.003 0.212 1.272
Phenylalanine (g) 0.38 n/a n/a n/a 0.0 n/a 0.031 n/a 0.113 0.023 0.005 0.012 0.565 3.39
Tyrosine (g) 0.316 n/a n/a n/a 0.0 n/a 0.026 n/a 0.077 0.009 0.002 0.009 0.44 2.64
Valine (g) 0.473 n/a n/a n/a 0.001 n/a 0.033 n/a 0.131 0.025 0.003 0.016 0.681 4.086
Arginine (g) 0.599 n/a n/a n/a 0.001 n/a 0.108 n/a 0.256 0.038 0.017 0.016 1.034 6.204
Histidine (g) 0.292 n/a n/a n/a 0.0 n/a 0.018 n/a 0.071 0.013 0.002 0.009 0.407 2.442
Alanine (g) 0.552 n/a n/a n/a 0.0 n/a 0.033 n/a 0.119 0.019 0.003 0.019 0.745 4.47
Aspartic acid (g) 0.863 n/a n/a n/a 0.001 n/a 0.069 n/a 0.506 0.091 0.015 0.047 1.591 9.546
Glutamic acid (g) 1.429 n/a n/a n/a 0.002 n/a 0.153 n/a 0.321 0.03 0.043 0.04 2.019 12.114
Glycine (g) 0.571 n/a n/a n/a 0.0 n/a 0.036 n/a 0.107 0.011 0.005 0.016 0.746 4.476
Proline (g) 0.441 n/a n/a n/a 0.0 n/a 0.035 n/a 0.095 n/a 0.002 0.012 0.585 3.51
Serine (g) 0.339 n/a n/a n/a 0.0 n/a 0.04 n/a 0.107 0.006 0.003 0.016 0.511 3.066
Cholesterol (mg) 29.696 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 29.696 178.176
Trans Fat (g) 0.056 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.056 0.336
Saturated Fat (g) 1.234 n/a 0.0 0.0 0.0 0.0 0.302 n/a 0.095 0.009 0.007 0.012 1.66 9.96
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.835 2.475 n/a 5.31 31.86
Monounsaturated Fat (g) 1.772 n/a 0.0 0.0 0.0 0.0 0.797 n/a 0.345 0.004 0.002 0.003 2.924 17.544
Polyunsaturated (g) 0.909 n/a 0.0 0.0 0.001 0.0 0.85 n/a 0.173 0.011 0.003 0.025 1.972 11.832