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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. bran-flakes cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
37.5g 		raisins
20.63g 		egg
11.0g 		milk
61.25g 		canola oil
10.5g 		Total Per Serving Total for Recipe
Protein (g) 5.14 0.63 1.38 2.06 0.0 9.22 36.88
Total Fat (g) 0.7 0.09 1.09 0.05 10.5 12.44 49.76
Carbohydrates (g) 27.21 16.33 0.08 3.04 0.0 46.67 186.68
Ash (g) 0.6 0.38 0.09 0.46 0.0 1.54 6.16
Calories (kcal) 127.125 61.669 15.73 20.825 92.82 318.169 1272.676
Starch (g) n/a 0.56 n/a n/a n/a 0.56 2.24
Sucrose (g) n/a 0.09 0.01 0.0 n/a 0.1 0.4
Glucose (dextrose) (g) n/a 5.72 0.02 0.0 n/a 5.75 23.0
Fructose (g) n/a 6.12 0.01 0.0 n/a 6.13 24.52
Lactose (g) n/a 0.0 0.01 3.12 n/a 3.13 12.52
Maltose (g) n/a 0.0 0.01 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.85 3.18 8.34 55.64 0.0 71.02 284.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 12.21 0.08 3.12 0.0 15.56 62.24
Galactose (g) n/a 0.0 0.01 0.0 n/a 0.01 0.04
Dietary Fiber (g) 4.6 0.8 0.0 0.0 0.0 5.3 21.2
Calcium (mg) 12.75 10.313 5.83 76.563 0.0 105.455 421.82
Iron (mg) 1.46 0.39 0.2 0.02 0.0 2.06 8.24
Magnesium (mg) 51.75 6.6 1.32 6.738 0.0 66.408 265.632
Phosphorus (mg) 129.75 20.831 21.01 61.863 0.0 233.454 933.816
Potassium (mg) 151.875 154.481 14.74 95.55 0.0 416.646 1666.584
Sodium (mg) 1.875 2.269 15.4 25.725 0.0 45.269 181.076
Zinc (mg) 1.1 0.05 0.12 0.26 0.0 1.52 6.08
Copper (mg) 0.143 0.066 0.011 0.006 0.0 0.226 0.904
Manganese (mg) 1.425 0.062 0.004 0.0 0.0 1.491 5.964
Selenium (mcg) 26.5 0.1 3.5 1.9 0.0 32.0 128.0
Vitamin A, IU (IU) 3.375 0.0 53.57 124.95 0.0 181.895 727.58
Retinol (mcg) 0.0 0.0 15.29 37.363 0.0 52.653 210.612
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 37.363 0.0 52.763 211.052
Beta Carotene (mcg) 1.875 0.0 1.1 0.0 0.0 2.975 11.9
Vitamin E (mg) 0.31 0.02 0.11 0.01 1.83 2.28 9.12
Vitamin D (IU) n/a n/a 3.85 25.113 n/a 28.963 115.852
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 82.5 0.0 36.41 0.0 0.0 118.91 475.64
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.06 0.0 2.87 2.93 11.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.1 0.11 0.44
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.5 2.0
Thiamin (mg) 0.169 0.023 0.008 0.031 0.0 0.23 0.92
Riboflavin (mg) 0.083 0.027 0.053 0.11 0.0 0.272 1.088
Niacin (mg) 2.389 0.159 0.008 0.055 0.0 2.61 10.44
Pantothenic acid (mg) 0.379 0.021 0.158 0.221 0.0 0.778 3.112
Vitamin B-6 (mg) 0.128 0.035 0.015 0.025 0.0 0.202 0.808
Folate (mcg) 16.5 1.031 5.17 3.063 0.0 25.764 103.056
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.32 0.0 0.47 1.88
Choline (mg) 11.7 2.3 27.6 9.6 0.0 51.2 204.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 0.01 0.019 0.025 n/a 0.132 0.528
Threonine (g) 0.15 0.017 0.062 0.049 n/a 0.277 1.108
Isoleucine (g) 0.191 0.012 0.074 0.092 n/a 0.369 1.476
Leucine (g) 0.349 0.021 0.12 0.202 n/a 0.691 2.764
Lysine (g) 0.143 0.017 0.1 0.153 n/a 0.412 1.648
Methionine (g) 0.079 0.004 0.042 0.037 n/a 0.161 0.644
Cystine (g) 0.12 0.004 0.03 0.074 n/a 0.227 0.908
Phenylalanine (g) 0.244 0.029 0.075 0.092 n/a 0.439 1.756
Tyrosine (g) 0.15 0.002 0.055 0.092 n/a 0.299 1.196
Valine (g) 0.233 0.017 0.095 0.11 n/a 0.454 1.816
Arginine (g) 0.24 0.085 0.09 0.043 n/a 0.458 1.832
Histidine (g) 0.12 0.014 0.034 0.049 n/a 0.218 0.872
Alanine (g) 0.184 0.023 0.081 0.061 n/a 0.349 1.396
Aspartic acid (g) 0.263 0.023 0.146 0.147 n/a 0.578 2.312
Glutamic acid (g) 1.624 0.033 0.185 0.41 n/a 2.252 9.008
Glycine (g) 0.206 0.017 0.047 0.031 n/a 0.301 1.204
Proline (g) 0.533 0.052 0.056 0.208 n/a 0.848 3.392
Serine (g) 0.244 0.014 0.107 0.104 n/a 0.469 1.876
Cholesterol (mg) 0.0 0.0 46.53 1.225 0.0 47.755 191.02
Trans Fat (g) n/a n/a n/a n/a 0.042 0.042 0.168
Saturated Fat (g) 0.12 0.012 0.341 0.031 0.774 1.278 5.112
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.086 0.01 0.419 0.012 6.644 7.172 28.688
Polyunsaturated (g) 0.293 0.008 0.15 0.0 2.955 3.405 13.62