Receta Uncle Pete's Favorite Cheese Soup - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
canola oil
2.8g |
carrot
4.9g |
celery
4.49g |
onion
7.2g |
pepper
6.11g |
flour
3.13g |
beef broth
48.0g |
chicken broth
47.32g |
cheese
33.9g |
milk
48.8g |
sherry
2.95g |
olives
7.09g |
parsley
0.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.05 | 0.03 | 0.08 | 0.05 | 0.32 | 0.55 | 0.47 | 8.44 | 1.64 | 0.01 | 0.0 | 0.0 | 11.65 | 116.5 |
| Total Fat (g) | 2.8 | 0.01 | 0.01 | 0.01 | 0.01 | 0.03 | 0.11 | 0.05 | 11.23 | 0.47 | 0.0 | 7.09 | 0.0 | 21.82 | 218.2 |
| Carbohydrates (g) | 0.0 | 0.47 | 0.13 | 0.67 | 0.28 | 2.38 | 0.02 | 0.19 | 0.43 | 2.44 | 0.4 | 0.0 | 0.01 | 7.43 | 74.3 |
| Ash (g) | 0.0 | 0.05 | 0.03 | 0.03 | 0.03 | 0.01 | 0.5 | 0.33 | 1.33 | 0.37 | n/a | n/a | 0.0 | 2.68 | 26.8 |
| Calories (kcal) | 24.752 | 2.007 | 0.719 | 2.88 | 1.222 | 11.375 | 3.36 | 3.312 | 136.617 | 20.496 | 4.72 | 62.658 | 0.034 | 274.152 | 2741.52 |
| Starch (g) | n/a | 0.07 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.7 |
| Sucrose (g) | n/a | 0.18 | 0.0 | 0.07 | 0.01 | n/a | n/a | n/a | 0.08 | 0.0 | n/a | n/a | n/a | 0.34 | 3.4 |
| Glucose (dextrose) (g) | n/a | 0.03 | 0.02 | 0.14 | 0.07 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.27 | 2.7 |
| Fructose (g) | n/a | 0.03 | 0.02 | 0.09 | 0.07 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.21 | 2.1 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.08 | 2.54 | n/a | n/a | n/a | 2.62 | 26.2 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | 0.0 | n/a | n/a | n/a | 0.05 | 0.5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 5.0 |
| Water (g) | 0.0 | 4.32 | 4.29 | 6.42 | 5.74 | 0.37 | 46.82 | 46.28 | 12.46 | 43.88 | 2.08 | 0.0 | 0.08 | 172.74 | 1727.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.23 | 0.08 | 0.31 | 0.15 | 0.01 | 0.0 | 0.0 | 0.18 | 2.54 | 0.23 | 0.0 | 0.0 | 3.72 | 37.2 |
| Galactose (g) | n/a | 0.0 | 0.03 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7.0 |
| Calcium (mg) | 0.0 | 1.615 | 1.798 | 1.656 | 0.611 | 0.469 | 2.88 | 2.839 | 244.419 | 58.072 | 0.236 | 0.071 | 0.131 | 314.797 | 3147.97 |
| Iron (mg) | 0.0 | 0.01 | 0.01 | 0.02 | 0.02 | 0.15 | 0.08 | 0.09 | 0.23 | 0.01 | 0.01 | 0.04 | 0.01 | 0.68 | 6.8 |
| Magnesium (mg) | 0.0 | 0.587 | 0.494 | 0.72 | 0.611 | 0.688 | 0.96 | 0.473 | 9.492 | 5.368 | 0.266 | 0.0 | 0.048 | 19.706 | 197.06 |
| Phosphorus (mg) | 0.0 | 1.713 | 1.079 | 2.088 | 1.222 | 3.375 | 6.24 | 6.151 | 173.568 | 46.36 | 0.266 | 0.0 | 0.055 | 242.117 | 2421.17 |
| Potassium (mg) | 0.0 | 15.664 | 11.686 | 10.512 | 10.691 | 3.344 | 25.92 | 37.854 | 33.222 | 73.2 | 2.714 | 0.071 | 0.526 | 225.404 | 2254.04 |
| Sodium (mg) | 0.0 | 3.378 | 3.596 | 0.288 | 0.183 | 0.063 | 156.48 | 74.762 | 210.519 | 21.472 | 0.266 | 0.142 | 0.053 | 471.201 | 4712.01 |
| Zinc (mg) | 0.0 | 0.01 | 0.01 | 0.01 | 0.01 | 0.02 | 0.0 | 0.03 | 1.05 | 0.2 | 0.0 | 0.0 | 0.0 | 1.36 | 13.6 |
| Copper (mg) | 0.0 | 0.002 | 0.002 | 0.003 | 0.004 | 0.004 | 0.0 | 0.014 | 0.01 | 0.005 | 0.001 | 0.0 | 0.0 | 0.047 | 0.47 |
| Manganese (mg) | 0.0 | 0.007 | 0.004 | 0.009 | 0.007 | 0.021 | 0.005 | 0.024 | 0.003 | 0.0 | n/a | n/a | 0.0 | 0.081 | 0.81 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 4.7 | 1.6 | 0.0 | 0.0 | 0.0 | 7.8 | 78.0 |
| Vitamin A, IU (IU) | 0.0 | 817.759 | 20.18 | 0.144 | 22.603 | 0.0 | 0.0 | 0.0 | 339.678 | 95.648 | n/a | n/a | 8.003 | 1304.015 | 13040.15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.462 | 28.304 | 0.0 | 0.0 | 0.0 | 115.766 | 1157.66 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 40.873 | 0.989 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 89.835 | 28.304 | 0.0 | 0.0 | 0.4 | 161.501 | 1615.01 |
| Beta Carotene (mcg) | 0.0 | 405.551 | 12.135 | 0.072 | 12.707 | 0.0 | 0.0 | 0.0 | 28.815 | 0.976 | 0.0 | 0.0 | 4.801 | 465.057 | 4650.57 |
| Vitamin E (mg) | 0.49 | 0.03 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.02 | 0.0 | 1.68 | 16.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.068 | 25.376 | n/a | n/a | n/a | 29.444 | 294.44 |
| Lycopene (mcg) | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.49 |
| Lutein + zeaxanthin (mcg) | 0.0 | 12.531 | 12.719 | 0.288 | 20.832 | 0.563 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.283 | 52.216 | 522.16 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.77 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.78 | 7.8 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.3 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.1 | 0.5 | 4.9 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.3 | 93.0 |
| Thiamin (mg) | 0.0 | 0.003 | 0.001 | 0.004 | 0.004 | 0.025 | 0.0 | 0.0 | 0.01 | 0.01 | 0.001 | 0.0 | 0.0 | 0.057 | 0.57 |
| Riboflavin (mg) | 0.0 | 0.003 | 0.003 | 0.002 | 0.002 | 0.015 | 0.01 | 0.005 | 0.129 | 0.093 | 0.001 | 0.0 | 0.0 | 0.261 | 2.61 |
| Niacin (mg) | 0.0 | 0.048 | 0.014 | 0.009 | 0.029 | 0.184 | 0.374 | 0.241 | 0.027 | 0.044 | 0.006 | 0.0 | 0.001 | 0.979 | 9.79 |
| Pantothenic acid (mg) | 0.0 | 0.013 | 0.011 | 0.009 | 0.006 | 0.014 | 0.01 | 0.005 | 0.139 | 0.176 | n/a | n/a | 0.0 | 0.382 | 3.82 |
| Vitamin B-6 (mg) | 0.0 | 0.007 | 0.003 | 0.009 | 0.013 | 0.001 | 0.005 | 0.005 | 0.024 | 0.02 | 0.0 | 0.0 | 0.0 | 0.086 | 0.86 |
| Folate (mcg) | 0.0 | 0.93 | 1.618 | 1.368 | 0.611 | 5.719 | 0.96 | 0.0 | 6.102 | 2.44 | 0.0 | 0.0 | 0.144 | 19.892 | 198.92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.02 | 0.28 | 0.21 | 0.0 | 0.0 | 0.0 | 0.55 | 5.5 |
| Choline (mg) | 0.0 | 0.4 | 0.3 | 0.4 | 0.3 | 0.3 | 1.4 | n/a | 5.6 | 8.6 | 0.1 | 0.0 | 0.0 | 17.6 | 176.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.813 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.813 | 48.13 |
| Tryptophan (g) | n/a | 0.0 | 0.0 | 0.001 | 0.001 | 0.004 | n/a | n/a | 0.108 | 0.02 | n/a | n/a | 0.0 | 0.134 | 1.34 |
| Threonine (g) | n/a | 0.009 | 0.001 | 0.001 | 0.002 | 0.009 | n/a | n/a | 0.302 | 0.044 | n/a | n/a | 0.0 | 0.369 | 3.69 |
| Isoleucine (g) | n/a | 0.004 | 0.001 | 0.001 | 0.001 | 0.011 | n/a | n/a | 0.525 | 0.093 | n/a | n/a | 0.0 | 0.636 | 6.36 |
| Leucine (g) | n/a | 0.005 | 0.001 | 0.002 | 0.002 | 0.022 | n/a | n/a | 0.81 | 0.185 | n/a | n/a | 0.0 | 1.029 | 10.29 |
| Lysine (g) | n/a | 0.005 | 0.001 | 0.003 | 0.002 | 0.007 | n/a | n/a | 0.702 | 0.142 | n/a | n/a | 0.0 | 0.862 | 8.62 |
| Methionine (g) | n/a | 0.001 | 0.0 | 0.0 | 0.001 | 0.006 | n/a | n/a | 0.22 | 0.039 | n/a | n/a | 0.0 | 0.267 | 2.67 |
| Cystine (g) | n/a | 0.004 | 0.0 | 0.0 | 0.001 | 0.007 | n/a | n/a | 0.044 | 0.059 | n/a | n/a | 0.0 | 0.114 | 1.14 |
| Phenylalanine (g) | n/a | 0.003 | 0.001 | 0.002 | 0.005 | 0.016 | n/a | n/a | 0.444 | 0.083 | n/a | n/a | 0.0 | 0.555 | 5.55 |
| Tyrosine (g) | n/a | 0.002 | 0.0 | 0.001 | 0.001 | 0.01 | n/a | n/a | 0.407 | 0.068 | n/a | n/a | 0.0 | 0.489 | 4.89 |
| Valine (g) | n/a | 0.003 | 0.001 | 0.001 | 0.002 | 0.013 | n/a | n/a | 0.563 | 0.107 | n/a | n/a | 0.0 | 0.692 | 6.92 |
| Arginine (g) | n/a | 0.004 | 0.001 | 0.007 | 0.002 | 0.013 | n/a | n/a | 0.319 | 0.049 | n/a | n/a | 0.0 | 0.395 | 3.95 |
| Histidine (g) | n/a | 0.002 | 0.0 | 0.001 | 0.001 | 0.007 | n/a | n/a | 0.295 | 0.039 | n/a | n/a | 0.0 | 0.345 | 3.45 |
| Alanine (g) | n/a | 0.005 | 0.001 | 0.001 | 0.002 | 0.01 | n/a | n/a | 0.237 | 0.054 | n/a | n/a | 0.0 | 0.312 | 3.12 |
| Aspartic acid (g) | n/a | 0.009 | 0.005 | 0.006 | 0.013 | 0.014 | n/a | n/a | 0.542 | 0.151 | n/a | n/a | 0.0 | 0.742 | 7.42 |
| Glutamic acid (g) | n/a | 0.018 | 0.004 | 0.019 | 0.012 | 0.109 | n/a | n/a | 2.065 | 0.381 | n/a | n/a | 0.0 | 2.607 | 26.07 |
| Glycine (g) | n/a | 0.002 | 0.001 | 0.002 | 0.002 | 0.012 | n/a | n/a | 0.146 | 0.029 | n/a | n/a | 0.0 | 0.194 | 1.94 |
| Proline (g) | n/a | 0.002 | 0.001 | 0.001 | 0.001 | 0.038 | n/a | n/a | 0.953 | 0.176 | n/a | n/a | 0.0 | 1.171 | 11.71 |
| Serine (g) | n/a | 0.002 | 0.001 | 0.001 | 0.003 | 0.016 | n/a | n/a | 0.495 | 0.102 | n/a | n/a | 0.0 | 0.622 | 6.22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.595 | 2.44 | 0.0 | 0.0 | 0.0 | 38.035 | 380.35 |
| Trans Fat (g) | 0.011 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.011 | 0.11 |
| Saturated Fat (g) | 0.206 | 0.002 | 0.002 | 0.003 | 0.004 | 0.005 | 0.053 | 0.014 | 7.15 | 0.307 | 0.0 | 0.979 | 0.0 | 8.725 | 87.25 |
| Phytosterols (mg) | n/a | n/a | 0.27 | 1.08 | 0.55 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.005 | 1.904 | 19.04 |
| Monounsaturated Fat (g) | 1.772 | 0.0 | 0.001 | 0.001 | 0.001 | 0.003 | 0.043 | 0.024 | 3.183 | 0.137 | 0.0 | 5.171 | 0.0 | 10.336 | 103.36 |
| Polyunsaturated (g) | 0.788 | 0.006 | 0.004 | 0.001 | 0.004 | 0.013 | 0.005 | 0.009 | 0.319 | 0.02 | 0.0 | 0.746 | 0.0 | 1.914 | 19.14 |