Receta Uncle Sidney's Red Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 toes garlic, finely chopped
1 baked ham bone, if you have it (sawed in several places then rinsed)
3 bay leaves [dried]
sea salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beans
75.6g 		onion
11.25g 		celery
2.97g 		parsley
2.41g 		bell pepper
8.13g 		pickle pork
75.6g 		thyme
0.08g 		butter
9.42g 		rice
105.33g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.83 0.12 0.02 0.07 0.08 14.45 0.01 0.08 2.83 n/a n/a 35.49 425.88
Total Fat (g) 0.63 0.01 0.01 0.02 0.02 7.97 0.01 7.64 0.29 n/a n/a 16.59 199.08
Carbohydrates (g) 45.37 1.05 0.09 0.15 0.49 0.0 0.05 0.01 29.67 n/a n/a 76.88 922.56
Ash (g) 2.9 0.04 0.02 0.05 0.04 2.09 0.01 0.2 0.43 n/a n/a 5.78 69.36
Calories (kcal) 251.742 4.5 0.475 0.866 2.521 129.273 0.23 67.518 136.933 n/a n/a 594.058 7128.696
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a 0.22 0.02 n/a 0.16 0.0 n/a n/a n/a n/a n/a 0.4 4.8
Fructose (g) n/a 0.15 0.02 n/a 0.18 0.0 n/a n/a n/a n/a n/a 0.34 4.08
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 8.88 10.02 2.83 2.11 7.5 51.42 0.01 1.49 72.09 n/a n/a 156.36 1876.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.69 0.48 0.05 0.02 0.34 0.0 0.0 0.01 0.05 n/a n/a 2.64 31.68
Galactose (g) n/a 0.0 0.02 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 18.8 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.4 n/a n/a 19.8 237.6
Calcium (mg) 108.106 2.588 1.187 3.321 0.569 14.364 1.575 2.26 10.533 n/a n/a 144.502 1734.024
Iron (mg) 6.2 0.02 0.01 0.15 0.03 0.86 0.1 0.0 1.26 n/a n/a 8.64 103.68
Magnesium (mg) 105.838 1.125 0.326 1.203 0.976 4.536 0.183 0.188 12.64 n/a n/a 127.016 1524.192
Phosphorus (mg) 307.685 3.263 0.712 1.396 2.114 45.359 0.168 2.26 45.293 n/a n/a 408.25 4899.0
Potassium (mg) 1062.913 16.425 7.713 13.333 17.158 35.531 0.678 2.26 36.867 n/a n/a 1192.878 14314.536
Sodium (mg) 18.144 0.45 2.373 1.348 0.325 793.782 0.046 54.24 1.053 n/a n/a 871.762 10461.144
Zinc (mg) 2.11 0.02 0.0 0.03 0.02 1.8 0.01 0.01 0.52 n/a n/a 4.51 54.12
Copper (mg) 0.726 0.005 0.001 0.004 0.002 0.06 0.001 0.0 0.074 n/a n/a 0.872 10.464
Manganese (mg) 0.771 0.015 0.003 0.004 0.009 0.015 0.007 0.0 0.495 n/a n/a 1.318 15.816
Selenium (mcg) 2.4 0.1 0.0 0.0 0.0 19.9 0.0 0.1 7.9 n/a n/a 30.4 364.8
Vitamin A, IU (IU) 0.0 0.225 13.32 202.738 254.602 57.455 3.167 235.323 0.0 n/a n/a 766.829 9201.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.388 0.0 63.186 0.0 n/a n/a 80.573 966.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.653 10.132 12.767 17.388 0.158 64.41 0.0 n/a n/a 105.507 1266.084
Beta Carotene (mcg) 0.0 0.113 8.01 121.633 132.058 0.0 1.887 14.878 0.0 n/a n/a 278.579 3342.948
Vitamin E (mg) 0.17 0.0 0.01 0.02 0.13 0.13 0.01 0.22 0.04 n/a n/a 0.72 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.273 n/a n/a n/a 5.273 63.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.45 8.396 133.835 4.147 0.0 0.718 0.0 0.0 n/a n/a 147.546 1770.552
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.01 0.02 n/a 0.0 n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 0.8 0.1 3.2 10.4 0.0 0.0 0.0 0.0 n/a n/a 18.0 216.0
Thiamin (mg) 0.401 0.006 0.001 0.002 0.004 0.06 0.0 0.001 0.169 n/a n/a 0.643 7.716
Riboflavin (mg) 0.166 0.003 0.002 0.002 0.007 0.053 0.0 0.003 0.011 n/a n/a 0.248 2.976
Niacin (mg) 1.557 0.014 0.009 0.032 0.08 0.832 0.004 0.004 1.559 n/a n/a 4.09 49.08
Pantothenic acid (mg) 0.59 0.014 0.007 0.01 0.026 0.257 n/a 0.01 0.411 n/a n/a 1.324 15.888
Vitamin B-6 (mg) 0.302 0.014 0.002 0.002 0.024 0.045 0.0 0.0 0.095 n/a n/a 0.484 5.808
Folate (mcg) 297.857 2.138 1.068 3.658 3.741 0.756 0.228 0.283 61.093 n/a n/a 370.822 4449.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.02 0.0 n/a n/a 0.4 4.8
Choline (mg) n/a 0.7 0.2 0.3 0.5 n/a 0.0 1.8 2.2 n/a n/a 5.6 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.933 n/a n/a 57.933 695.196
Tryptophan (g) 0.212 0.001 0.0 0.001 0.001 0.03 0.0 0.001 0.032 n/a n/a 0.278 3.336
Threonine (g) 0.748 0.002 0.001 0.003 0.003 0.393 0.0 0.004 0.105 n/a n/a 1.26 15.12
Isoleucine (g) 0.786 0.001 0.001 0.003 0.002 0.249 0.0 0.005 0.126 n/a n/a 1.173 14.076
Leucine (g) 1.421 0.003 0.001 0.005 0.003 0.635 0.0 0.008 0.232 n/a n/a 2.308 27.696
Lysine (g) 1.225 0.005 0.001 0.004 0.003 0.62 0.0 0.007 0.105 n/a n/a 1.97 23.64
Methionine (g) 0.272 0.0 0.0 0.001 0.001 0.159 n/a 0.002 0.063 n/a n/a 0.498 5.976
Cystine (g) 0.197 0.0 0.0 0.0 0.002 0.129 n/a 0.001 0.063 n/a n/a 0.391 4.692
Phenylalanine (g) 0.968 0.003 0.001 0.004 0.004 0.416 n/a 0.004 0.147 n/a n/a 1.546 18.552
Tyrosine (g) 0.499 0.001 0.0 0.002 0.001 0.234 n/a 0.004 0.095 n/a n/a 0.836 10.032
Valine (g) 0.93 0.002 0.001 0.004 0.002 0.363 0.0 0.006 0.169 n/a n/a 1.477 17.724
Arginine (g) 1.104 0.011 0.001 0.003 0.003 1.081 n/a 0.003 0.232 n/a n/a 2.437 29.244
Histidine (g) 0.499 0.001 0.0 0.001 0.002 0.159 n/a 0.002 0.063 n/a n/a 0.727 8.724
Alanine (g) 0.748 0.002 0.001 0.005 0.002 1.187 n/a 0.003 0.169 n/a n/a 2.117 25.404
Aspartic acid (g) 2.155 0.01 0.004 0.007 0.023 1.043 n/a 0.006 0.263 n/a n/a 3.51 42.12
Glutamic acid (g) 2.722 0.029 0.003 0.006 0.017 1.588 n/a 0.017 0.548 n/a n/a 4.929 59.148
Glycine (g) 0.696 0.003 0.001 0.004 0.002 2.525 n/a 0.002 0.126 n/a n/a 3.359 40.308
Proline (g) 0.756 0.001 0.001 0.005 0.002 1.52 n/a 0.008 0.137 n/a n/a 2.428 29.136
Serine (g) 0.968 0.002 0.001 0.003 0.004 0.582 n/a 0.005 0.147 n/a n/a 1.712 20.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 67.283 0.0 20.246 0.0 n/a n/a 87.528 1050.336
Trans Fat (g) n/a n/a n/a n/a n/a 0.083 n/a n/a n/a n/a n/a 0.083 0.996
Saturated Fat (g) 0.091 0.005 0.001 0.003 0.002 2.442 0.002 4.837 0.084 n/a n/a 7.468 89.616
Phytosterols (mg) 96.01 1.688 0.178 0.12 n/a n/a 0.136 n/a n/a n/a n/a 98.132 1177.584
Monounsaturated Fat (g) 0.045 0.001 0.001 0.007 0.0 3.878 0.0 1.979 0.095 n/a n/a 6.007 72.084
Polyunsaturated (g) 0.348 0.002 0.002 0.003 0.006 0.907 0.001 0.286 0.084 n/a n/a 1.64 19.68