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Receta Uncooked Cranberry Apple Relish Sauce - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		orange
22.39g 		cranberries
71.87g 		sugar
45.83g 		cinnamon
0.11g 		apple
33.45g 		lemon juice
2.54g 		walnuts
4.39g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.28 0.06 0.0 0.09 0.01 0.67 1.31 7.86
Total Fat (g) 0.03 0.09 0.0 0.0 0.06 0.0 2.86 3.04 18.24
Carbohydrates (g) 2.63 8.77 44.96 0.09 4.62 0.22 0.6 61.88 371.28
Ash (g) 0.1 0.11 0.21 0.0 0.06 0.01 0.08 0.56 3.36
Calories (kcal) 10.522 33.059 174.167 0.268 17.394 0.635 28.694 264.738 1588.428
Starch (g) n/a 0.0 n/a n/a 0.02 n/a 0.0 0.02 0.12
Sucrose (g) n/a 0.09 43.34 0.0 0.69 n/a 0.11 44.23 265.38
Glucose (dextrose) (g) n/a 2.36 0.62 0.0 0.81 n/a 0.0 3.79 22.74
Fructose (g) n/a 0.45 0.51 0.0 1.97 n/a 0.0 2.94 17.64
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.42 62.62 0.61 0.01 28.62 2.31 0.18 113.77 682.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.09 2.9 44.47 0.0 3.48 0.06 0.11 53.12 318.72
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 3.3 0.0 0.1 0.8 0.0 0.3 5.0 30.0
Calcium (mg) 8.955 5.749 38.042 1.086 2.007 0.178 4.3 60.316 361.896
Iron (mg) 0.02 0.18 0.33 0.01 0.04 0.0 0.13 0.71 4.26
Magnesium (mg) 2.239 4.312 4.125 0.065 1.673 0.153 6.932 19.498 116.988
Phosphorus (mg) 3.134 9.343 1.833 0.069 3.68 0.153 15.181 33.392 200.352
Potassium (mg) 40.52 61.087 60.958 0.467 35.792 3.152 19.349 221.324 1327.944
Sodium (mg) 0.0 1.437 12.833 0.011 0.335 0.025 0.088 14.729 88.374
Zinc (mg) 0.02 0.07 0.01 0.0 0.01 0.0 0.14 0.25 1.5
Copper (mg) 0.011 0.043 0.023 0.0 0.01 0.001 0.07 0.158 0.948
Manganese (mg) 0.007 0.259 0.028 0.019 0.013 0.0 0.15 0.475 2.85
Selenium (mcg) 0.1 0.1 0.6 0.0 0.0 0.0 0.2 1.0 6.0
Vitamin A, IU (IU) 50.37 43.12 0.0 0.32 18.063 0.508 0.878 113.258 679.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.463 2.156 0.0 0.016 1.004 0.025 0.044 5.708 34.248
Beta Carotene (mcg) 15.895 25.872 0.0 0.121 9.032 0.076 0.527 51.522 309.132
Vitamin E (mg) 0.04 0.86 0.0 0.0 0.06 0.0 0.03 1.0 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 28.879 65.399 0.0 0.241 9.701 0.229 0.395 104.842 629.052
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.03 n/a 0.01 0.0 n/a 0.91 0.95 5.7
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.08 0.08 0.48
Vitamin C (mg) 11.9 9.6 0.0 0.0 1.5 1.2 0.1 24.2 145.2
Thiamin (mg) 0.02 0.007 0.0 0.0 0.007 0.001 0.015 0.05 0.3
Riboflavin (mg) 0.009 0.014 0.0 0.0 0.01 0.0 0.007 0.04 0.24
Niacin (mg) 0.063 0.072 0.05 0.001 0.03 0.003 0.05 0.269 1.614
Pantothenic acid (mg) 0.056 0.216 0.06 0.0 0.02 0.003 0.025 0.379 2.274
Vitamin B-6 (mg) 0.013 0.043 0.018 0.0 0.013 0.001 0.024 0.113 0.678
Folate (mcg) 6.716 0.719 0.458 0.007 1.004 0.33 4.3 13.533 81.198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 4.0 1.1 0.0 1.1 0.1 1.7 9.9 59.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.0 0.0 n/a 0.007 0.01 0.06
Threonine (g) 0.004 0.022 n/a 0.0 0.003 n/a 0.026 0.056 0.336
Isoleucine (g) 0.007 0.022 n/a 0.0 0.003 n/a 0.028 0.059 0.354
Leucine (g) 0.004 0.036 n/a 0.0 0.003 n/a 0.051 0.095 0.57
Lysine (g) 0.011 0.029 n/a 0.0 0.003 n/a 0.018 0.062 0.372
Methionine (g) 0.004 0.0 n/a 0.0 0.0 n/a 0.011 0.015 0.09
Cystine (g) 0.002 0.0 n/a 0.0 0.0 n/a 0.009 0.012 0.072
Phenylalanine (g) 0.007 0.029 n/a 0.0 0.003 n/a 0.031 0.07 0.42
Tyrosine (g) 0.004 0.022 n/a 0.0 0.0 n/a 0.018 0.044 0.264
Valine (g) 0.009 0.036 n/a 0.0 0.003 n/a 0.033 0.081 0.486
Arginine (g) 0.016 0.043 n/a 0.0 0.003 n/a 0.1 0.162 0.972
Histidine (g) 0.004 0.014 n/a 0.0 0.003 n/a 0.017 0.039 0.234
Alanine (g) 0.011 0.036 n/a 0.0 0.003 n/a 0.031 0.081 0.486
Aspartic acid (g) 0.025 0.137 n/a 0.0 0.023 n/a 0.08 0.265 1.59
Glutamic acid (g) 0.02 0.108 n/a 0.0 0.01 n/a 0.124 0.262 1.572
Glycine (g) 0.02 0.036 n/a 0.0 0.003 n/a 0.036 0.096 0.576
Proline (g) 0.011 0.022 n/a 0.0 0.003 n/a 0.031 0.068 0.408
Serine (g) 0.007 0.036 n/a 0.0 0.003 n/a 0.041 0.087 0.522
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.007 0.0 0.0 0.01 0.0 0.269 0.291 1.746
Phytosterols (mg) n/a n/a n/a 0.028 4.014 n/a 3.159 7.201 43.206
Monounsaturated Fat (g) 0.004 0.014 0.0 0.0 0.003 0.0 0.392 0.414 2.484
Polyunsaturated (g) 0.007 0.043 0.0 0.0 0.017 0.0 2.07 2.136 12.816