Receta Uncooked Freezer Jam - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
berries
138.24g |
sugar
83.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 1.92 | 0.0 | 1.92 | 23.04 |
| Total Fat (g) | 0.68 | 0.0 | 0.68 | 8.16 |
| Carbohydrates (g) | 13.28 | 83.32 | 96.6 | 1159.2 |
| Ash (g) | 0.51 | 0.0 | 0.51 | 6.12 |
| Calories (kcal) | 59.443 | 322.5 | 381.943 | 4583.316 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.1 | n/a | 0.1 | 1.2 |
| Glucose (dextrose) (g) | 3.19 | n/a | 3.19 | 38.28 |
| Fructose (g) | 3.32 | n/a | 3.32 | 39.84 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.1 | n/a | 0.1 | 1.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 121.86 | 0.03 | 121.88 | 1462.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.75 | 83.26 | 90.0 | 1080.0 |
| Galactose (g) | 0.04 | n/a | 0.04 | 0.48 |
| Dietary Fiber (g) | 7.3 | 0.0 | 7.3 | 87.6 |
| Calcium (mg) | 40.09 | 0.833 | 40.923 | 491.076 |
| Iron (mg) | 0.86 | 0.01 | 0.87 | 10.44 |
| Magnesium (mg) | 27.648 | 0.0 | 27.648 | 331.776 |
| Phosphorus (mg) | 30.413 | 0.0 | 30.413 | 364.956 |
| Potassium (mg) | 223.949 | 1.667 | 225.615 | 2707.38 |
| Sodium (mg) | 1.382 | 0.0 | 1.382 | 16.584 |
| Zinc (mg) | 0.73 | 0.0 | 0.73 | 8.76 |
| Copper (mg) | 0.235 | 0.0 | 0.235 | 2.82 |
| Manganese (mg) | 0.899 | 0.0 | 0.899 | 10.788 |
| Selenium (mcg) | 0.6 | 0.5 | 1.1 | 13.2 |
| Vitamin A, IU (IU) | 295.834 | 0.0 | 295.834 | 3550.008 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 15.206 | 0.0 | 15.206 | 182.472 |
| Beta Carotene (mcg) | 176.947 | 0.0 | 176.947 | 2123.364 |
| Vitamin E (mg) | 1.62 | 0.0 | 1.62 | 19.44 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 163.123 | 0.0 | 163.123 | 1957.476 |
| Tocopherol, beta (mg) | 0.06 | n/a | 0.06 | 0.72 |
| Tocopherol, gamma (mg) | 1.85 | n/a | 1.85 | 22.2 |
| Tocopherol, delta (mg) | 1.24 | n/a | 1.24 | 14.88 |
| Vitamin C (mg) | 29.0 | 0.0 | 29.0 | 348.0 |
| Thiamin (mg) | 0.028 | 0.0 | 0.028 | 0.336 |
| Riboflavin (mg) | 0.041 | 0.017 | 0.058 | 0.696 |
| Niacin (mg) | 0.899 | 0.0 | 0.899 | 10.788 |
| Pantothenic acid (mg) | 0.387 | 0.0 | 0.387 | 4.644 |
| Vitamin B-6 (mg) | 0.041 | 0.0 | 0.041 | 0.492 |
| Folate (mcg) | 34.56 | 0.0 | 34.56 | 414.72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 11.8 | 0.0 | 11.8 | 141.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 0.0 | 0.014 | 0.168 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.069 | 0.0 | 0.069 | 0.828 |
| Polyunsaturated (g) | 0.387 | 0.0 | 0.387 | 4.644 |