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Receta Uncooked Fruitcake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. can lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
0.0g 		marshmallows
8.33g 		orange juice
8.88g 		fruits
19.72g 		cherries
4.93g 		dates
14.79g 		raisins
10.31g 		graham cracker
78.86g 		pecans
4.81g 		cinnamon
0.22g 		nutmeg
0.38g 		cloves
0.09g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.15 0.21 0.09 0.02 0.27 0.32 5.51 0.44 0.01 0.0 0.01 7.02 84.24
Total Fat (g) n/a 0.02 0.02 0.02 0.0 0.02 0.05 7.89 3.46 0.0 0.38 0.02 11.87 142.44
Carbohydrates (g) n/a 6.78 3.39 2.89 4.08 11.09 8.17 60.09 0.67 0.17 0.0 0.05 97.37 1168.44
Ash (g) n/a 0.03 n/a 0.04 0.01 0.26 0.19 2.21 0.07 0.01 0.0 0.01 2.81 33.72
Calories (kcal) n/a 26.5 14.111 11.238 15.872 40.959 30.834 334.377 33.266 0.535 3.315 0.283 511.29 6135.48
Starch (g) n/a n/a n/a n/a n/a n/a 0.28 n/a 0.02 n/a n/a n/a 0.3 3.6
Sucrose (g) n/a n/a n/a 0.01 n/a 0.08 0.05 n/a 0.19 0.0 n/a 0.0 0.32 3.84
Glucose (dextrose) (g) n/a n/a n/a 1.08 n/a 4.98 2.86 n/a 0.0 0.0 n/a 0.0 8.93 107.16
Fructose (g) n/a n/a n/a 0.96 n/a 4.72 3.06 n/a 0.0 0.0 n/a 0.0 8.75 105.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.17 n/a 0.04 0.0 n/a 0.0 0.0 n/a 0.0 0.22 2.64
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.37 5.13 16.68 0.82 3.15 1.59 2.84 0.17 0.02 0.0 0.01 31.78 381.36
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.8 3.32 2.22 3.98 9.83 6.1 18.14 0.19 0.0 0.0 0.0 48.58 582.96
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.3 0.1 1.0 0.4 2.7 0.5 0.1 0.0 0.0 5.1 61.2
Calcium (mg) n/a 0.25 2.84 0.986 0.887 9.463 5.156 62.301 3.37 2.171 0.0 0.565 87.99 1055.88
Iron (mg) n/a 0.02 0.03 0.06 0.01 0.13 0.19 3.26 0.12 0.02 0.0 0.01 3.85 46.2
Magnesium (mg) n/a 0.167 3.018 0.986 0.197 7.985 3.3 46.529 5.825 0.13 0.0 0.231 68.367 820.404
Phosphorus (mg) n/a 0.667 5.059 2.366 0.246 9.168 10.416 159.302 13.335 0.139 0.0 0.092 200.789 2409.468
Potassium (mg) n/a 0.417 59.818 17.547 2.76 102.915 77.241 139.587 19.738 0.934 0.0 0.964 421.92 5063.04
Sodium (mg) n/a 6.667 0.266 0.986 4.831 0.148 1.134 519.704 0.0 0.022 0.0 0.213 533.97 6407.64
Zinc (mg) n/a 0.0 0.02 0.02 0.0 0.07 0.02 1.53 0.22 0.0 0.0 0.0 1.88 22.56
Copper (mg) n/a 0.008 0.014 0.016 0.001 0.053 0.033 0.024 0.058 0.001 n/a 0.0 0.208 2.496
Manganese (mg) n/a 0.001 n/a 0.006 0.005 0.044 0.031 n/a 0.217 0.038 n/a 0.026 0.368 4.416
Selenium (mcg) n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.5 6.0
Vitamin A, IU (IU) n/a 0.0 n/a 59.542 0.937 22.032 0.0 0.0 2.696 0.639 0.0 0.464 86.309 1035.708
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.686 2.957 0.049 1.035 0.0 n/a 0.144 0.033 0.0 0.024 5.929 71.148
Beta Carotene (mcg) n/a 0.0 5.503 21.687 0.444 13.16 0.0 n/a 1.396 0.243 0.0 0.074 42.506 510.072
Vitamin E (mg) n/a 0.0 0.06 n/a 0.0 n/a 0.01 n/a 0.07 0.01 0.0 0.01 0.16 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) n/a 0.0 36.121 0.0 0.542 3.401 0.0 n/a 0.818 0.481 0.0 0.0 41.364 496.368
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 1.18 0.02 n/a n/a 1.2 14.4
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.24
Vitamin C (mg) n/a 0.0 12.2 0.4 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 13.0 156.0
Thiamin (mg) n/a 0.0 0.025 0.002 0.0 0.007 0.011 0.181 0.032 0.0 0.0 0.0 0.259 3.108
Riboflavin (mg) n/a 0.0 0.005 0.004 0.0 0.009 0.013 0.189 0.006 0.0 0.0 0.0 0.227 2.724
Niacin (mg) n/a 0.007 0.064 0.077 0.0 0.238 0.079 2.981 0.056 0.003 0.0 0.001 3.506 42.072
Pantothenic acid (mg) n/a 0.001 n/a 0.008 n/a 0.12 0.01 n/a 0.041 0.001 0.0 n/a 0.181 2.172
Vitamin B-6 (mg) n/a 0.0 0.014 0.004 0.0 0.037 0.018 0.079 0.01 0.0 0.0 0.001 0.162 1.944
Folate (mcg) n/a 0.083 13.756 0.394 0.0 2.218 0.516 36.277 1.059 0.013 0.0 0.081 54.398 652.776
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 1.8 n/a 0.1 1.5 1.1 n/a 1.9 0.0 n/a 0.0 6.5 78.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.001 0.005 n/a 0.004 0.0 0.0 n/a 0.011 0.132
Threonine (g) n/a 0.003 n/a n/a n/a 0.006 0.008 n/a 0.015 0.0 0.0 n/a 0.033 0.396
Isoleucine (g) n/a 0.003 n/a n/a n/a 0.007 0.006 n/a 0.016 0.0 0.0 n/a 0.033 0.396
Leucine (g) n/a 0.006 n/a n/a n/a 0.012 0.01 n/a 0.029 0.001 0.0 n/a 0.057 0.684
Lysine (g) n/a 0.007 n/a n/a n/a 0.007 0.008 n/a 0.014 0.001 0.0 n/a 0.037 0.444
Methionine (g) n/a 0.002 n/a n/a n/a 0.003 0.002 n/a 0.009 0.0 0.0 n/a 0.016 0.192
Cystine (g) n/a 0.0 n/a n/a n/a 0.007 0.002 n/a 0.007 0.0 0.0 n/a 0.017 0.204
Phenylalanine (g) n/a 0.003 n/a n/a n/a 0.007 0.014 n/a 0.021 0.0 0.0 n/a 0.046 0.552
Tyrosine (g) n/a 0.001 n/a n/a n/a 0.003 0.001 n/a 0.011 0.0 0.0 n/a 0.016 0.192
Valine (g) n/a 0.004 n/a n/a n/a 0.01 0.008 n/a 0.02 0.0 0.0 n/a 0.043 0.516
Arginine (g) n/a 0.013 n/a n/a n/a 0.009 0.042 n/a 0.057 0.0 0.0 n/a 0.121 1.452
Histidine (g) n/a 0.002 n/a n/a n/a 0.004 0.007 n/a 0.013 0.0 0.0 n/a 0.026 0.312
Alanine (g) n/a 0.015 n/a n/a n/a 0.012 0.011 n/a 0.019 0.0 0.0 n/a 0.058 0.696
Aspartic acid (g) n/a 0.01 n/a n/a n/a 0.033 0.011 n/a 0.045 0.001 0.0 n/a 0.1 1.2
Glutamic acid (g) n/a 0.018 n/a n/a n/a 0.04 0.017 n/a 0.088 0.001 0.0 n/a 0.163 1.956
Glycine (g) n/a 0.035 n/a n/a n/a 0.013 0.008 n/a 0.022 0.0 0.0 n/a 0.079 0.948
Proline (g) n/a 0.023 n/a n/a n/a 0.016 0.026 n/a 0.017 0.001 0.0 n/a 0.084 1.008
Serine (g) n/a 0.005 n/a n/a n/a 0.009 0.007 n/a 0.023 0.0 0.0 n/a 0.044 0.528
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.002 0.002 0.0 n/a 0.006 1.23 0.298 0.001 0.338 0.005 1.886 22.632
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 4.91 0.056 0.0 0.224 5.191 62.292
Monounsaturated Fat (g) n/a 0.007 0.004 n/a 0.0 n/a 0.005 2.839 1.964 0.001 0.018 0.001 4.839 58.068
Polyunsaturated (g) n/a 0.004 0.004 n/a 0.001 n/a 0.004 0.363 1.04 0.0 0.0 0.006 1.422 17.064