Receta Uncooked Persimmon Pudding Roll - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		persimmon
16.17g 		sugar
16.67g 		nut meats
1.73g 		coconut
1.73g 		marshmallows
7.2g 		graham crackers
42.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 0.06 0.06 0.13 2.94 3.31 39.72
Total Fat (g) 0.06 0.0 0.58 0.58 0.01 4.2 5.44 65.28
Carbohydrates (g) 5.42 16.66 0.26 0.26 5.85 32.0 60.46 725.52
Ash (g) 0.15 0.0 0.02 0.02 0.02 1.18 1.38 16.56
Calories (kcal) 20.532 64.5 6.136 6.136 22.896 178.08 298.28 3579.36
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.41 0.01 0.81 0.81 1.18 1.51 14.74 176.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 16.65 0.11 0.11 4.14 9.66 30.67 368.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.2 0.0 1.4 1.7 20.4
Calcium (mg) 4.365 0.167 0.243 0.243 0.216 33.18 38.413 460.956
Iron (mg) 0.4 0.0 0.04 0.04 0.02 1.73 2.24 26.88
Magnesium (mg) n/a 0.0 0.555 0.555 0.144 24.78 26.033 312.396
Phosphorus (mg) 4.203 0.0 1.959 1.959 0.576 84.84 93.537 1122.444
Potassium (mg) 50.118 0.333 6.171 6.171 0.36 74.34 137.492 1649.904
Sodium (mg) 0.162 0.0 0.347 0.347 5.76 276.78 283.395 3400.74
Zinc (mg) n/a 0.0 0.02 0.02 0.0 0.81 0.86 10.32
Copper (mg) n/a 0.0 0.008 0.008 0.007 0.013 0.035 0.42
Manganese (mg) n/a 0.0 0.026 0.026 0.001 n/a 0.053 0.636
Selenium (mcg) n/a 0.1 0.2 0.2 0.1 n/a 0.6 7.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.7 0.0 0.1 0.1 0.0 0.0 10.8 129.6
Thiamin (mg) n/a 0.0 0.001 0.001 0.0 0.097 0.099 1.188
Riboflavin (mg) n/a 0.003 0.0 0.0 0.0 0.101 0.105 1.26
Niacin (mg) n/a 0.0 0.009 0.009 0.006 1.588 1.612 19.344
Pantothenic acid (mg) n/a 0.0 0.005 0.005 0.001 n/a 0.011 0.132
Vitamin B-6 (mg) n/a 0.0 0.001 0.001 0.0 0.042 0.044 0.528
Folate (mcg) n/a 0.0 0.451 0.451 0.072 19.32 20.293 243.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 0.2 0.2 0.0 n/a 0.4 4.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 n/a 0.001 0.001 0.0 n/a 0.003 0.036
Threonine (g) 0.006 n/a 0.002 0.002 0.003 n/a 0.014 0.168
Isoleucine (g) 0.006 n/a 0.002 0.002 0.002 n/a 0.013 0.156
Leucine (g) 0.01 n/a 0.004 0.004 0.005 n/a 0.023 0.276
Lysine (g) 0.008 n/a 0.003 0.003 0.006 n/a 0.019 0.228
Methionine (g) 0.002 n/a 0.001 0.001 0.001 n/a 0.005 0.06
Cystine (g) 0.003 n/a 0.001 0.001 0.0 n/a 0.006 0.072
Phenylalanine (g) 0.006 n/a 0.003 0.003 0.003 n/a 0.015 0.18
Tyrosine (g) 0.003 n/a 0.002 0.002 0.001 n/a 0.007 0.084
Valine (g) 0.006 n/a 0.003 0.003 0.004 n/a 0.017 0.204
Arginine (g) 0.005 n/a 0.01 0.01 0.011 n/a 0.035 0.42
Histidine (g) 0.003 n/a 0.001 0.001 0.001 n/a 0.007 0.084
Alanine (g) 0.006 n/a 0.003 0.003 0.013 n/a 0.025 0.3
Aspartic acid (g) 0.013 n/a 0.006 0.006 0.009 n/a 0.033 0.396
Glutamic acid (g) 0.016 n/a 0.013 0.013 0.015 n/a 0.058 0.696
Glycine (g) 0.006 n/a 0.003 0.003 0.03 n/a 0.042 0.504
Proline (g) 0.005 n/a 0.002 0.002 0.02 n/a 0.03 0.36
Serine (g) 0.005 n/a 0.003 0.003 0.004 n/a 0.015 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.515 0.515 0.004 0.655 1.689 20.268
Phytosterols (mg) n/a n/a 0.815 0.815 n/a n/a 1.629 19.548
Monounsaturated Fat (g) n/a 0.0 0.025 0.025 0.006 1.512 1.567 18.804
Polyunsaturated (g) n/a 0.0 0.006 0.006 0.004 0.193 0.21 2.52