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Receta Uncooked Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		rice
30.83g 		chicken broth
73.93g 		onion soup
37.5g 		mushrooms
22.0g 		pimentos
9.45g 		cheddar cheese
18.83g 		almonds
3.78g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 2.2 0.74 2.81 0.41 0.1 4.69 0.8 n/a n/a 11.91 142.92
Total Fat (g) 15.34 0.2 0.07 0.13 0.06 0.03 6.24 1.87 n/a n/a 23.95 287.4
Carbohydrates (g) 0.01 24.65 0.3 24.4 1.12 0.48 0.24 0.82 n/a n/a 52.02 624.24
Ash (g) 0.4 0.2 0.52 8.74 0.37 0.04 0.74 0.11 n/a n/a 11.11 133.32
Calories (kcal) 135.633 112.542 5.175 109.875 5.5 2.174 75.898 21.735 n/a n/a 468.531 5622.372
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.36
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.05 0.14 n/a n/a 0.21 2.52
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.48
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.0 3.58 72.31 1.42 20.04 8.8 6.92 0.18 n/a n/a 116.25 1395.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.04 0.0 1.74 0.43 0.26 0.1 0.15 n/a n/a 2.72 32.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 2.5 0.5 0.2 0.0 0.5 n/a n/a 4.3 51.6
Calcium (mg) 4.54 8.633 4.436 53.625 2.42 0.567 135.788 9.979 n/a n/a 219.989 2639.868
Iron (mg) 0.0 1.33 0.15 0.47 0.17 0.16 0.13 0.14 n/a n/a 2.55 30.6
Magnesium (mg) 0.378 7.708 0.739 22.5 3.3 0.567 5.273 10.13 n/a n/a 50.597 607.164
Phosphorus (mg) 4.54 35.458 9.611 79.125 14.52 1.607 96.427 18.295 n/a n/a 259.583 3114.996
Potassium (mg) 4.54 35.458 59.147 270.375 28.38 14.931 18.457 26.649 n/a n/a 457.937 5495.244
Sodium (mg) 108.96 1.542 116.816 3011.625 93.5 1.323 116.955 0.038 n/a n/a 3450.758 41409.096
Zinc (mg) 0.02 0.34 0.05 0.42 0.16 0.02 0.59 0.12 n/a n/a 1.7 20.4
Copper (mg) 0.0 0.068 0.022 0.131 0.053 0.005 0.006 0.038 n/a n/a 0.322 3.864
Manganese (mg) 0.0 0.336 0.037 0.251 0.02 0.009 0.002 0.087 n/a n/a 0.741 8.892
Selenium (mcg) 0.2 4.7 0.0 1.9 0.9 0.0 2.6 0.1 n/a n/a 10.4 124.8
Vitamin A, IU (IU) 472.728 0.0 0.0 5.625 0.0 250.898 188.71 0.038 n/a n/a 917.998 11015.976
Retinol (mcg) 126.931 0.0 0.0 0.0 0.0 0.0 48.59 0.0 n/a n/a 175.521 2106.252
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 0.375 0.0 12.569 49.908 0.0 n/a n/a 192.242 2306.904
Beta Carotene (mcg) 29.888 0.0 0.0 3.375 0.0 139.293 16.008 0.038 n/a n/a 188.602 2263.224
Vitamin E (mg) 0.44 0.03 0.0 0.05 0.0 0.07 0.05 0.99 n/a n/a 1.63 19.56
Vitamin D (IU) 10.593 n/a n/a n/a 4.62 n/a 2.26 n/a n/a n/a 17.473 209.676
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 10.125 0.0 34.587 0.0 0.038 n/a n/a 44.75 537.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.25 n/a n/a 0.0 0.02 n/a n/a 0.27 3.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.11 n/a n/a 0.0 0.0 n/a n/a 0.11 1.32
Vitamin C (mg) 0.0 0.0 5.2 1.3 0.0 8.0 0.0 0.0 n/a n/a 14.5 174.0
Thiamin (mg) 0.002 0.179 0.0 0.105 0.02 0.002 0.006 0.008 n/a n/a 0.321 3.852
Riboflavin (mg) 0.006 0.015 0.007 0.101 0.004 0.006 0.072 0.038 n/a n/a 0.25 3.0
Niacin (mg) 0.008 1.292 0.377 0.551 0.35 0.059 0.015 0.128 n/a n/a 2.779 33.348
Pantothenic acid (mg) 0.021 0.311 0.007 0.319 0.178 0.001 0.077 0.018 n/a n/a 0.932 11.184
Vitamin B-6 (mg) 0.0 0.049 0.007 0.218 0.013 0.021 0.013 0.005 n/a n/a 0.327 3.924
Folate (mcg) 0.568 71.225 0.0 0.0 2.64 0.567 3.39 1.89 n/a n/a 80.28 963.36
Vitamin B-12 (mcg) 0.03 0.0 0.03 0.0 0.0 0.0 0.16 0.0 n/a n/a 0.22 2.64
Choline (mg) 3.6 1.8 n/a 10.7 4.4 0.6 3.1 2.0 n/a n/a 26.0 312.0
Folic acid (mcg) 0.0 68.758 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 68.758 825.096
Tryptophan (g) 0.002 0.025 n/a n/a 0.004 0.001 0.06 0.008 n/a n/a 0.1 1.2
Threonine (g) 0.008 0.08 n/a n/a 0.015 0.004 0.168 0.023 n/a n/a 0.297 3.564
Isoleucine (g) 0.009 0.096 n/a n/a 0.011 0.004 0.292 0.026 n/a n/a 0.438 5.256
Leucine (g) 0.015 0.182 n/a n/a 0.015 0.006 0.45 0.056 n/a n/a 0.725 8.7
Lysine (g) 0.013 0.08 n/a n/a 0.015 0.005 0.39 0.022 n/a n/a 0.525 6.3
Methionine (g) 0.004 0.052 n/a n/a 0.004 0.001 0.122 0.006 n/a n/a 0.19 2.28
Cystine (g) 0.002 0.046 n/a n/a 0.002 0.002 0.024 0.007 n/a n/a 0.084 1.008
Phenylalanine (g) 0.008 0.117 n/a n/a 0.011 0.003 0.247 0.042 n/a n/a 0.428 5.136
Tyrosine (g) 0.008 0.074 n/a n/a 0.007 0.002 0.226 0.017 n/a n/a 0.333 3.996
Valine (g) 0.011 0.136 n/a n/a 0.031 0.005 0.313 0.031 n/a n/a 0.526 6.312
Arginine (g) 0.006 0.182 n/a n/a 0.011 0.005 0.177 0.093 n/a n/a 0.473 5.676
Histidine (g) 0.004 0.052 n/a n/a 0.007 0.002 0.164 0.021 n/a n/a 0.25 3.0
Alanine (g) 0.006 0.126 n/a n/a 0.026 0.005 0.132 0.039 n/a n/a 0.334 4.008
Aspartic acid (g) 0.011 0.207 n/a n/a 0.026 0.015 0.301 0.11 n/a n/a 0.671 8.052
Glutamic acid (g) 0.034 0.429 n/a n/a 0.046 0.014 1.147 0.257 n/a n/a 1.927 23.124
Glycine (g) 0.004 0.102 n/a n/a 0.013 0.004 0.081 0.056 n/a n/a 0.259 3.108
Proline (g) 0.015 0.105 n/a n/a 0.011 0.005 0.529 0.039 n/a n/a 0.704 8.448
Serine (g) 0.009 0.117 n/a n/a 0.013 0.004 0.275 0.036 n/a n/a 0.454 5.448
Cholesterol (mg) 40.671 0.0 0.0 0.0 0.0 0.0 19.775 0.0 n/a n/a 60.446 725.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.012
Saturated Fat (g) 9.717 0.056 0.022 0.034 0.007 0.005 3.972 0.141 n/a n/a 13.953 167.436
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.851 n/a n/a n/a n/a 0.851 10.212
Monounsaturated Fat (g) 3.976 0.065 0.037 0.026 0.002 0.002 1.768 1.168 n/a n/a 7.044 84.528
Polyunsaturated (g) 0.575 0.056 0.015 0.06 0.026 0.015 0.177 0.456 n/a n/a 1.38 16.56