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Under Pressure: A Tough Old Bird Goes Tender
by
Wendy Dennis
Calificación: 4.0
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%20going%20into%20the%20pressure%20cooker.%3C/p%3E%3Cp%3EThis%20angle%20shows%20just%20how%20skinny%20the%20breast%20is.%3C/p%3E%3Cp%3EI%20was%20a%20bit%20short%20on%20time%20and%20I%20also%20had%20a%20hankering%20for%20garbanzo%20beans%20since,%20in%20my%20research,%20I%20had%20come%20across%20some%20recipes%20that%20combined%20chicken%20and%20chick%20peas,%20as%20garbanzos%20are%20also%20known,%20in%20a%20hearty%20stew,%20hence%20my%20opting%20for%20the%20pressure%20cooker%20method.%3C/p%3E%3Cp%3EI%20came%20up%20with%20an%20outline%20for%20a%20recipe,%20posted%20it%20on%20Facebook%20so%20I%20would%20have%20it%20in%20writing,%20and%20onward%20into%20the%20kitchen%20I%20went%20to%20get%20the%20beans%20into%20a%20quick%20soak%20before%20cooking%20them%20with%20the%20chicken%20and%20barley.%20%20I%20had%20decided%20I%20wanted%20a%20stew%20and%20barley%20seemed%20a%20good%20choice%20for%20a%20fall%20concoction.%3C/p%3E%3Cp%3EThere%20are%20some%20variations%20in%20instructions%20for%20soaking%20beans,%20but%20generally,%20dried%20legumes%20bigger%20than%20lentils%20or%20peas%20need%20to%20be%20soaked%20about%208%20hours%20and%20then%20drained%20before%20cooking%20in%20fresh%20water.%20%20If%20short%20on%20time,%20you%20cover%20the%20beans%20by%20about%20an%20inch%20of%20water%20in%20a%20pot,%20bring%20it%20to%20a%20boil,%20remove%20from%20heat,%20and%20let%20sit%20covered%20for%20an%20hour%20in%20lieu%20%20of%20the%20longer%20soak.%3C/p%3E%3Cp%3EIn%20a%20real%20pinch,%20you%20can%20opt%20to%20cook%20beans%20in%20the%20pressure%20cooker%20without%20any%20soaking,%20but%20unsoaked%20garbanzos%20would%20have%20taken%20way%20longer%20than%20the%20chicken%20and%20barley;%20plus,%20I%E2%80%99d%20rather%20soak%20beans%20so%20as%20to%20make%20them%20more%20digestible.%3C/p%3E%3Cp%3EWhile%20the%20beans%20soaked,%20I%20gathered%20the%20first%20set%20of%20ingredients%20and%20cut%20up%20the%20chicken%20and%20seasoned%20it%20with%20salt%20and%20freshly%20ground%20pepper.%3C/p%3E%3Cp%3ECut%20up%20and%20seasoned%20with%20salt%20and%20pepper%3C/p%3E%3Cp%3EOnce%20the%20beans%20were%20ready%20to%20go,%20I%20lightly%20browned%20the%20chicken%20in%20some%20olive%20oil,%20added%20a%20clove%20or%20two%20of%20garlic,%20(about%20a%20scant%20tablespoon%20chopped)%20stirred%20until%20fragrant,%20and%20then%20added%20the%20soaked%20and%20drained%20garbanzos%20and%201/2%20cup%20pearl%20barley%20that%20I%20had%20first%20picked%20over%20and%20rinsed.%20%20I%20tossed%20in%20two%20bay%20leaves%20and%20topped%20it%20all%20off%20with%206%20cups%20of%20water,%20closed%20the%20lid,%20brought%20to%20pressure,%20and%20cooked%20for%2015%20minutes.%3C/p%3E%3Cp%3Elightly%20browned%20and%20garlic%20just%20added%3C/p%3E%3Cp%3Echicken,%20with%20the%20garbanzos,%20barley,%20and%206%20cups%20of%20water%20ready%20to%20go.%3C/p%3E%3Cp%3EAfter%20the%2015%20minutes,%20I%20removed%20the%20pressure%20cooker%20from%20heat%20and%20let%20it%20sit%20until%20the%20pressure%20came%20down%20naturally%20and%20the%20pot%20could%20be%20opened%20safely.%20%20(You%20can%20run%20a%20pressure%20cooker%20under%20cold%20water%20%E2%80%93%20the%20fast%20release%20method%20%E2%80%93%20but%20it%20can%20wreak%20havoc%20with%20some%20foods,%20such%20as%20beans!)%3C/p%3E%3Cp%3EFirst%20I%20removed%20the%20chicken.%3C/p%3E%3Cp%3EJust%20so%20you%20know,%20while%20I%20left%20the%20skin%20on%20for%20the%20flavor,%20it%20sure%20does%20not%20look%20pretty!%3C/p%3E%3Cp%3EAll%20drained!%3C/p%3E%3Cp%3EThen%20I%20drained%20the%20beans%20and%20barley%20because%20they%20were%20almost%20too%20done%20and%20I%20still%20had%20carrots%20and%20leeks%20to%20cook%20in%20the%20liquid.%3C/p%3E%3Cp%3EChopped%20carrot%20and%20leek%20%E2%80%93%20both%20veggies%20from%20Farmer%20Dave.%3C/p%3E%3Cp%3EAlong%20with%20carrot%20and%20leek%20from%20Farmer%20Dave,%20I%20chopped%20up%20a%20bunch%20of%20fresh%20parsley%20from%20Flats%20Mentor%20Farm%20to%20make%20a%202-3%20%20tablespoons,%20and%20added%20a%20teaspoon%20each%20of%20dried%20oregano%20and%20dried%20thyme%20to%20the%20liquid.%3C/p%3E%3Cp%3EThis%20parsley%20from%20Flats%20Mentor%20Farm%20is%20so%20gorgeous%20I%20had%20to%20take%20a%20picture.%3C/p%3E%3Cp%3EI%20also%20had%20a%20tomato%20that%20was%20just%20about%20too%20ripe,%20so%20I%20chopped%20that%20up%20to%20add%20to%20the%20fun.%3C/p%3E%3Cp%3EI%20was%20just%20using%20up%20a%20tomato,%20but%20I%20recommend%20keeping%20%20this%20ingredient%20in%20the%20recipe.%3C/p%3E%3Cp%3ENext%20I%20brought%20the%20liquid%20back%20to%20boil,%20added%20the%20veggies,%20and%20simmered%20until%20the%20veggies%20were%20tender.%3C/p%3E%3Cp%3EWhile%20that%20was%20going%20on,%20I%20picked%20the%20now%20cooled%20chicken%20off%20the%20bones%20and%20the%20skin%20off%20the%20chicken%20and%20pulled%20the%20chicken%20meat%20into%20bite-sized%20pieces.%3C/p%3E%3Cp%3EThe%20just%20over%202.5%20lb%20chicken%20resulted%20in%20just%20over%209%20ounces%20of%20meat.%3C/p%3E%3Cp%3ENote%20how%20dark%20the%20meat%20it%20compared%20to%20that%20from%20a%20chicken%20raised%20for%20butchering.%20It%20makes%20for%20a%20nice%20deep%20flavor%E2%80%A6Nothing%20against%20Copicut%20Farms%20regular%20chickens!%20%20Those%20rock,%20too.%20%20And%20have%20more%20meat,%20of%20course.%3C/p%3E%3Cp%3EOnce%20the%20veggies%20were%20tender,%20I%20added%20the%20chicken,%20garbanzos,%20and%20barley%20back%20to%20the%20stock,%20and%20heated%20through.%3C/p%3E%3Cp%3EAll%20together%20and%20ready%20to%20heat%20through.%3C/p%3E%3Cp%3EAll%20done!%20Delicious.%3C/p%3E%3Cp%3EA%20final%20touch%20of%20salt%20and%20pepper%20was%20all%20it%20needed.%20%20Quick,%20easy,%20tasty,%20nutritious.%20%20A%20winner!%20%20I%E2%80%99ll%20be%20asking%20Copicut%20Farms%20to%20bring%20some%20more%20stewing%20chickens%20to%20the%20market%20this%20week,%20that%20is%20for%20sure!%20%20And,%20thanks%20for%20the%20suggestion,%20Jeff!%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3ERelated%3C/p%3E){kind=link}