Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Piece (200g) Cod Fish Cutlet
1 Box of Unicurd Black Soybean Silken Tofu, cut into thick slices
150g Chicken Fillet, cut into stir-fry strips
400g Hokkien Flat Noodles
1 Piece of Black Soybean Tau Kwa
1 Teaspoon Five-Spice Powder
1 Medium Red Capsicum, deseeded and thinly sclied
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cod fish
0.0g 		sesame oil
2.25g 		wine
4.9g 		ginger
8.18g 		oil
27.2g 		peas
57.0g 		ginger
1.86g 		carrot
54.29g 		stock broth
123.76g 		chili sauce
28.2g 		soy sauce
16.0g 		spring onion
14.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.02 0.15 0.0 3.09 0.03 0.5 2.48 0.36 1.0 0.26 7.91 7.91
Total Fat (g) n/a 2.25 0.0 0.06 27.2 0.23 0.01 0.13 0.74 0.21 0.01 0.03 30.87 30.87
Carbohydrates (g) n/a 0.0 0.31 1.45 0.0 8.24 0.33 5.2 0.5 0.23 1.22 1.06 18.53 18.53
Ash (g) n/a 0.0 0.05 0.06 0.0 0.5 0.01 0.53 1.2 0.56 2.45 0.12 5.47 5.47
Calories (kcal) n/a 19.89 2.45 6.547 240.448 46.17 1.488 22.259 19.802 3.384 8.48 4.608 375.526 375.526
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.78 n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a n/a n/a n/a 2.84 n/a 1.95 n/a n/a n/a n/a 4.79 4.79
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.07 n/a 0.32 n/a n/a n/a n/a 0.39 0.39
Fructose (g) n/a n/a n/a n/a n/a 0.22 n/a 0.3 n/a n/a n/a n/a 0.52 0.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Alcohol (g) n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2
Water (g) n/a 0.0 4.36 6.46 0.0 44.95 1.47 47.93 118.81 26.84 11.32 12.94 275.07 275.07
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.08 0.14 0.0 3.23 0.03 2.57 0.11 0.04 0.27 0.34 6.81 6.81
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.2 0.0 2.9 0.0 1.5 0.0 0.2 0.1 0.4 5.3 5.3
Calcium (mg) n/a 0.0 0.441 1.309 0.0 14.25 0.298 17.916 37.128 3.384 3.04 10.368 88.134 88.134
Iron (mg) n/a 0.0 0.02 0.05 0.01 0.84 0.01 0.16 0.26 0.33 0.31 0.21 2.2 2.2
Magnesium (mg) n/a 0.0 0.49 3.519 0.0 18.81 0.8 6.515 1.238 3.384 6.88 2.88 44.515 44.515
Phosphorus (mg) n/a 0.0 0.735 2.783 0.0 61.56 0.632 19.002 37.128 6.486 20.0 5.328 153.653 153.653
Potassium (mg) n/a 0.0 4.312 33.964 0.0 139.08 7.719 173.728 106.434 36.096 34.72 39.744 575.796 575.796
Sodium (mg) n/a 0.0 30.674 1.064 0.0 2.85 0.242 37.46 393.557 178.506 901.92 2.304 1548.577 1548.577
Zinc (mg) n/a 0.0 0.0 0.03 0.0 0.71 0.01 0.13 0.12 0.05 0.08 0.06 1.18 1.18
Copper (mg) n/a 0.0 0.0 0.019 0.0 0.103 0.004 0.027 0.062 0.023 0.016 0.012 0.265 0.265
Manganese (mg) n/a n/a n/a 0.019 n/a 0.234 0.004 0.076 n/a 0.031 0.067 0.023 0.454 0.454
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 1.0 0.0 0.1 0.9 0.1 0.1 0.1 2.3 2.3
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 436.05 0.0 9069.687 4.95 462.48 0.0 143.568 10116.736 10116.736
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.238 0.0 0.0 0.0 1.238 1.238
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 21.66 0.0 453.322 1.238 23.124 0.0 7.2 506.543 506.543
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 255.93 0.0 4497.927 0.0 259.158 0.0 86.112 5099.127 5099.127
Vitamin E (mg) n/a 0.03 0.0 0.02 2.51 0.07 0.0 0.36 0.19 0.0 0.0 0.08 3.26 3.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 1411.89 0.0 138.982 0.0 2.82 0.0 163.728 1717.42 1717.42
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.54 n/a 0.0 n/a n/a n/a n/a 0.54 0.54
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 0.4 0.0 22.8 0.1 3.2 0.0 1.3 0.0 2.7 30.5 30.5
Thiamin (mg) n/a 0.0 0.0 0.002 0.0 0.154 0.001 0.038 0.0 0.008 0.005 0.009 0.217 0.217
Riboflavin (mg) n/a 0.0 0.0 0.002 0.0 0.074 0.001 0.033 0.037 0.023 0.027 0.012 0.209 0.209
Niacin (mg) n/a 0.0 0.005 0.061 0.0 1.191 0.014 0.532 1.696 0.051 0.352 0.076 3.978 3.978
Pantothenic acid (mg) n/a 0.0 n/a 0.016 0.0 0.057 0.004 0.147 n/a 0.031 0.048 0.012 0.314 0.314
Vitamin B-6 (mg) n/a 0.0 0.001 0.013 0.0 0.097 0.003 0.076 0.012 0.042 0.024 0.009 0.277 0.277
Folate (mcg) n/a 0.0 0.049 0.9 0.0 37.05 0.205 10.315 4.95 0.282 2.24 9.216 65.207 65.207
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.12 0.12
Choline (mg) n/a 0.0 0.2 2.4 n/a 16.2 0.5 4.8 11.4 0.0 2.9 0.8 39.2 39.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.282 0.0 0.0 0.282 0.282
Tryptophan (g) n/a 0.0 n/a 0.001 0.0 0.023 0.0 0.005 n/a 0.006 0.014 0.003 0.052 0.052
Threonine (g) n/a 0.0 n/a 0.003 0.0 0.114 0.001 0.103 n/a 0.014 0.04 0.01 0.285 0.285
Isoleucine (g) n/a 0.0 n/a 0.004 0.0 0.114 0.001 0.043 n/a 0.011 0.048 0.012 0.233 0.233
Leucine (g) n/a 0.0 n/a 0.006 0.0 0.182 0.001 0.054 n/a 0.02 0.08 0.016 0.359 0.359
Lysine (g) n/a 0.0 n/a 0.005 0.0 0.182 0.001 0.054 n/a 0.017 0.058 0.013 0.33 0.33
Methionine (g) n/a 0.0 n/a 0.001 0.0 0.046 0.0 0.011 n/a 0.006 0.014 0.003 0.08 0.08
Cystine (g) n/a 0.0 n/a 0.001 0.0 0.017 0.0 0.043 n/a 0.008 0.018 n/a 0.088 0.088
Phenylalanine (g) n/a 0.0 n/a 0.004 0.0 0.114 0.001 0.033 n/a 0.011 0.053 0.009 0.224 0.224
Tyrosine (g) n/a 0.0 n/a 0.002 0.0 0.063 0.0 0.022 n/a 0.008 0.037 0.007 0.139 0.139
Valine (g) n/a 0.0 n/a 0.006 0.0 0.137 0.001 0.038 n/a 0.017 0.05 0.012 0.26 0.26
Arginine (g) n/a 0.0 n/a 0.003 0.0 0.245 0.001 0.049 n/a 0.017 0.069 0.019 0.402 0.402
Histidine (g) n/a 0.0 n/a 0.002 0.0 0.063 0.001 0.022 n/a 0.008 0.026 0.004 0.126 0.126
Alanine (g) n/a 0.0 n/a 0.002 0.0 0.137 0.001 0.06 n/a 0.014 0.045 0.012 0.27 0.27
Aspartic acid (g) n/a 0.0 n/a 0.017 0.0 0.285 0.004 0.103 n/a 0.054 0.107 0.024 0.595 0.595
Glutamic acid (g) n/a 0.0 n/a 0.013 0.0 0.422 0.003 0.201 n/a 0.048 0.237 0.055 0.978 0.978
Glycine (g) n/a 0.0 n/a 0.003 0.0 0.103 0.001 0.027 n/a 0.014 0.045 0.013 0.206 0.206
Proline (g) n/a 0.0 n/a 0.003 0.0 0.097 0.001 0.027 n/a 0.017 0.074 0.017 0.236 0.236
Serine (g) n/a 0.0 n/a 0.004 0.0 0.103 0.001 0.027 n/a 0.014 0.058 0.012 0.218 0.218
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.702 n/a n/a 0.0 n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) n/a 0.32 0.0 0.016 2.021 0.04 0.004 0.022 0.173 0.031 0.002 0.004 2.632 2.632
Phytosterols (mg) n/a 19.463 n/a 1.228 68.0 n/a 0.279 n/a n/a n/a n/a n/a 88.969 88.969
Monounsaturated Fat (g) n/a 0.893 0.0 0.012 6.183 0.023 0.003 0.005 0.149 0.017 0.002 0.004 7.29 7.29
Polyunsaturated (g) n/a 0.938 0.0 0.012 17.718 0.108 0.003 0.065 0.198 0.113 0.003 0.01 19.169 19.169