Receta “Unique” Stuffed Shells and Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes 214.41g	garlic 1.96g	basil 0.96g	onion 34.76g	carrot 13.57g	wine 11.06g	chicken broth 14.79g	salt 0.75g	pepper 0.26g	pepper 0.16g	oregano 0.13g	olive oil 16.88g	romano 1.25g	shells 85.05g	cottage cheese 113.4g	garlic 1.31g	parsley 7.13g	cream 28.75g	pepper 0.16g	salt 0.75g	sugar 6.3g	romano 6.25g	Total Per Serving	Total for Recipe
Protein (g)	3.52	0.12	0.03	0.28	0.13	0.01	0.15	0.0	0.03	0.0	0.01	0.0	0.48	6.02	12.61	0.08	0.21	0.6	0.0	0.0	0.0	2.4	26.68	106.72
Total Fat (g)	0.6	0.01	0.01	0.03	0.03	0.0	0.01	0.0	0.01	0.0	0.01	16.88	0.36	17.72	4.88	0.01	0.06	5.67	0.0	0.0	0.0	1.79	48.06	192.24
Carbohydrates (g)	15.63	0.65	0.03	2.62	1.3	0.3	0.06	0.0	0.17	0.01	0.08	0.0	0.05	53.34	3.83	0.43	0.45	0.83	0.01	0.0	6.3	0.25	86.35	345.4
Ash (g)	2.89	0.03	0.01	0.12	0.13	0.03	0.1	0.75	0.01	0.0	0.01	0.0	n/a	n/a	1.6	0.02	0.16	0.24	0.0	0.75	0.0	n/a	6.86	27.44
Calories (kcal)	68.61	2.917	0.221	11.122	5.565	9.182	1.035	0.0	0.669	0.05	0.383	149.175	5.388	397.184	111.132	1.944	2.565	55.488	0.05	0.0	24.381	26.938	873.996	3495.984
Starch (g)	n/a	n/a	n/a	0.0	0.19	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.19	0.76
Sucrose (g)	n/a	n/a	0.0	0.25	0.49	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.74	2.96
Glucose (dextrose) (g)	n/a	n/a	0.0	0.79	0.08	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.87	3.48
Fructose (g)	n/a	n/a	0.0	0.7	0.07	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.79	3.16
Lactose (g)	n/a	n/a	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	3.03	n/a	n/a	1.01	0.0	n/a	n/a	n/a	4.04	16.16
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	1.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.2	4.8
Water (g)	191.77	1.15	0.88	31.71	11.98	9.58	14.46	0.0	0.03	0.15	0.01	0.0	0.26	6.28	90.48	0.76	6.25	21.41	0.15	0.0	0.0	1.3	388.61	1554.44
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.02	0.0	1.74	0.64	0.09	0.0	0.0	0.0	0.01	0.01	0.0	0.01	1.05	3.03	0.01	0.06	1.01	0.01	0.0	6.29	0.06	14.03	56.12
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.1	0.0	0.0	0.3	0.4	0.0	0.1	0.0	0.1	0.0	0.1	0.0	0.0	3.9	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	9.2	36.8
Calcium (mg)	72.899	3.543	1.699	6.951	4.479	0.885	0.887	0.18	1.147	0.011	1.97	0.169	13.863	85.901	94.122	2.362	9.833	31.625	0.011	0.18	0.063	69.313	402.091	1608.364
Iron (mg)	2.79	0.03	0.03	0.09	0.04	0.04	0.03	0.0	0.08	0.0	0.06	0.09	0.01	1.58	0.08	0.02	0.44	0.05	0.0	0.0	0.0	0.06	5.53	22.12
Magnesium (mg)	42.882	0.489	0.614	3.128	1.629	1.217	0.148	0.008	0.509	0.019	0.338	0.0	0.475	72.293	9.072	0.326	3.563	2.875	0.019	0.008	0.0	2.375	141.985	567.94
Phosphorus (mg)	68.61	2.995	0.538	9.384	4.75	2.213	1.922	0.0	0.454	0.042	0.25	0.0	9.113	192.213	180.306	1.997	4.133	33.063	0.042	0.0	0.0	45.563	557.585	2230.34
Potassium (mg)	628.214	7.85	2.832	41.358	43.432	10.952	11.83	0.06	3.305	0.337	2.086	0.169	1.563	189.662	117.936	5.233	39.473	40.538	0.337	0.06	0.126	7.813	1155.164	4620.656
Sodium (mg)	283.018	0.333	0.038	2.78	9.365	0.553	23.364	290.685	0.116	0.006	0.019	0.338	19.113	330.845	412.776	0.222	3.99	23.0	0.006	290.685	0.0	95.563	1786.814	7147.256
Zinc (mg)	0.58	0.02	0.01	0.05	0.03	0.01	0.01	0.0	0.0	0.0	0.01	0.0	0.05	1.37	0.45	0.02	0.08	0.11	0.0	0.0	0.0	0.24	3.04	12.16
Copper (mg)	0.386	0.006	0.004	0.021	0.007	0.001	0.004	0.0	0.003	0.0	0.001	0.0	0.003	0.111	0.034	0.004	0.011	0.006	0.0	0.0	0.0	0.015	0.616	2.464
Manganese (mg)	0.386	0.033	0.011	0.028	0.019	0.013	0.007	0.001	0.015	0.0	0.006	0.0	n/a	n/a	0.0	0.022	0.011	0.003	0.0	0.001	0.0	n/a	0.556	2.224
Selenium (mcg)	1.3	0.3	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	4.1	11.0	0.2	0.0	0.7	0.0	0.0	0.0	1.1	19.2	76.8
Vitamin A, IU (IU)	1498.708	0.176	50.64	0.348	2267.422	0.0	0.0	0.0	0.785	5.006	8.629	0.0	n/a	n/a	158.76	0.117	600.21	165.6	5.006	0.0	0.0	n/a	4761.408	19045.632
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.788	0.0	40.824	0.0	0.0	46.0	0.0	0.0	0.0	13.938	103.549	414.196
Vitamin A, RAE (mcg_RAE)	75.043	0.0	2.534	0.0	113.33	0.0	0.0	0.0	0.039	0.251	0.431	0.0	2.863	0.851	41.958	0.0	29.996	46.575	0.251	0.0	0.0	14.313	328.435	1313.74
Beta Carotene (mcg)	n/a	0.098	30.163	0.348	1124.482	0.0	0.0	0.0	0.41	2.597	5.14	0.0	0.913	2.552	13.608	0.065	360.098	7.475	2.597	0.0	0.0	4.563	1555.106	6220.424
Vitamin E (mg)	n/a	0.0	0.01	0.01	0.09	0.0	0.0	0.0	0.0	0.0	0.02	2.42	0.0	0.59	0.09	0.0	0.05	0.13	0.0	0.0	0.0	0.02	3.44	13.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.136	0.0	0.0	0.0	0.016	0.0	0.0	0.0	0.0	2.552	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.703	10.812
Lutein + zeaxanthin (mcg)	n/a	0.313	54.24	2.085	34.746	0.0	0.0	0.0	0.538	0.082	1.078	0.0	0.0	90.153	0.0	0.209	396.221	0.0	0.082	0.0	0.0	0.0	579.746	2318.984
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.01	0.02	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.0	0.02	0.14	n/a	n/a	0.0	n/a	0.04	0.01	0.0	n/a	n/a	n/a	0.23	0.92
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.01	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	19.7	0.6	0.2	1.7	0.8	0.0	1.0	0.0	0.1	0.2	0.1	0.0	0.0	0.0	0.0	0.4	9.5	0.3	0.2	0.0	0.0	0.0	34.7	138.8
Thiamin (mg)	0.172	0.004	0.0	0.014	0.01	0.001	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.187	0.034	0.003	0.006	0.012	0.0	0.0	0.0	0.002	0.445	1.78
Riboflavin (mg)	0.107	0.002	0.001	0.007	0.008	0.002	0.001	0.0	0.001	0.0	0.0	0.0	0.006	0.068	0.181	0.001	0.007	0.049	0.0	0.0	0.001	0.031	0.475	1.9
Niacin (mg)	2.616	0.014	0.009	0.045	0.133	0.019	0.075	0.0	0.003	0.002	0.008	0.0	0.001	1.59	0.113	0.009	0.093	0.032	0.002	0.0	0.0	0.007	4.771	19.084
Pantothenic acid (mg)	0.6	0.012	0.002	0.035	0.037	0.004	0.001	0.0	n/a	0.001	n/a	0.0	n/a	n/a	0.635	0.008	0.029	0.098	0.001	0.0	0.0	n/a	1.462	5.848
Vitamin B-6 (mg)	0.322	0.024	0.002	0.045	0.019	0.006	0.001	0.0	0.001	0.0	0.002	0.0	0.001	0.17	0.057	0.016	0.006	0.017	0.0	0.0	0.0	0.003	0.692	2.768
Folate (mcg)	27.873	0.059	0.653	7.994	2.579	0.111	0.0	0.0	0.026	0.074	0.343	0.0	0.125	58.685	13.608	0.039	10.83	2.013	0.074	0.0	0.0	0.625	125.708	502.832
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.49	0.0	0.0	0.08	0.0	0.0	0.0	0.14	0.74	2.96
Choline (mg)	n/a	0.5	0.1	1.9	1.2	0.6	n/a	0.0	0.0	0.0	0.0	0.1	0.2	25.4	20.9	0.3	0.9	5.5	0.0	0.0	0.0	1.0	58.5	234.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	20.412	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	20.412	81.648
Tryptophan (g)	0.021	0.001	0.0	0.003	0.001	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.17	0.001	0.004	0.012	0.0	0.0	n/a	n/a	0.214	0.856
Threonine (g)	0.086	0.003	0.001	0.007	0.026	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.567	0.002	0.009	0.035	0.0	0.0	n/a	n/a	0.735	2.94
Isoleucine (g)	0.086	0.004	0.001	0.003	0.011	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.669	0.003	0.009	0.04	0.0	0.0	n/a	n/a	0.826	3.304
Leucine (g)	0.129	0.006	0.002	0.01	0.014	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	1.27	0.004	0.014	0.078	0.0	0.0	n/a	n/a	1.527	6.108
Lysine (g)	0.129	0.005	0.001	0.01	0.014	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	1.055	0.004	0.013	0.066	0.0	0.0	n/a	n/a	1.296	5.184
Methionine (g)	0.021	0.002	0.0	0.003	0.003	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.306	0.001	0.003	0.02	0.0	0.0	n/a	n/a	0.36	1.44
Cystine (g)	0.043	0.001	0.0	0.003	0.011	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.079	0.001	0.001	0.009	0.0	0.0	n/a	n/a	0.149	0.596
Phenylalanine (g)	0.086	0.004	0.001	0.007	0.008	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.658	0.002	0.011	0.037	0.0	0.0	n/a	n/a	0.814	3.256
Tyrosine (g)	0.064	0.002	0.001	0.003	0.005	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.68	0.001	0.006	0.037	0.0	0.0	n/a	n/a	0.8	3.2
Valine (g)	0.086	0.006	0.001	0.007	0.01	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.851	0.004	0.012	0.049	0.0	0.0	n/a	n/a	1.025	4.1
Arginine (g)	0.086	0.012	0.001	0.038	0.012	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.567	0.008	0.009	0.029	0.0	0.0	n/a	n/a	0.762	3.048
Histidine (g)	0.043	0.002	0.0	0.003	0.005	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.374	0.001	0.004	0.023	0.0	0.0	n/a	n/a	0.457	1.828
Alanine (g)	0.107	0.003	0.001	0.007	0.015	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.431	0.002	0.014	0.029	0.0	0.0	n/a	n/a	0.609	2.436
Aspartic acid (g)	0.472	0.01	0.003	0.024	0.026	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	1.032	0.006	0.021	0.063	0.0	0.0	n/a	n/a	1.657	6.628
Glutamic acid (g)	1.222	0.016	0.003	0.063	0.05	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	2.948	0.011	0.018	0.164	0.0	0.0	n/a	n/a	4.495	17.98
Glycine (g)	0.086	0.004	0.001	0.007	0.007	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.249	0.003	0.011	0.017	0.0	0.0	n/a	n/a	0.385	1.54
Proline (g)	0.064	0.002	0.001	0.007	0.007	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	1.395	0.001	0.015	0.075	0.0	0.0	n/a	n/a	1.567	6.268
Serine (g)	0.086	0.004	0.001	0.007	0.007	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.726	0.002	0.01	0.046	0.0	0.0	n/a	n/a	0.889	3.556
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.1	0.0	19.278	0.0	0.0	14.95	0.0	0.0	0.0	5.5	40.828	163.312
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.086	0.002	0.0	n/a	0.005	0.0	0.004	0.0	0.003	0.0	0.003	2.33	0.216	5.316	1.95	0.001	0.009	3.309	0.0	0.0	0.0	1.081	14.317	57.268
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.242	n/a	0.254	37.294	n/a	n/a	n/a	n/a	0.356	n/a	n/a	0.0	n/a	n/a	38.145	152.58
Monounsaturated Fat (g)	0.086	0.0	0.001	n/a	0.001	0.0	0.007	0.0	0.003	0.0	0.001	12.312	0.105	5.469	0.885	0.0	0.021	1.458	0.0	0.0	0.0	0.524	20.872	83.488
Polyunsaturated (g)	0.236	0.005	0.004	n/a	0.016	0.0	0.003	0.0	0.003	0.0	0.007	1.775	0.015	6.277	0.136	0.003	0.009	0.242	0.0	0.0	0.0	0.073	8.803	35.212