Stuffed Bananas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Cashewnuts – 1tbsp

Cardamom Powder – 1tsp

Coconut Oil – for frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 10.4g	raisins 14.0g	sugar 2.8g	ghee 12.8g	cardamom 0.0g	coconut oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.35	0.43	0.0	0.04	n/a	n/a	0.81	0.81
Total Fat (g)	3.48	0.06	0.0	12.73	n/a	n/a	16.28	16.28
Carbohydrates (g)	1.58	11.09	2.8	0.0	n/a	n/a	15.47	15.47
Ash (g)	0.1	0.26	0.0	n/a	n/a	n/a	0.36	0.36
Calories (kcal)	36.816	41.86	10.836	112.128	n/a	n/a	201.64	201.64
Starch (g)	n/a	0.38	n/a	n/a	n/a	n/a	0.38	0.38
Sucrose (g)	n/a	0.06	n/a	n/a	n/a	n/a	0.06	0.06
Glucose (dextrose) (g)	n/a	3.89	n/a	n/a	n/a	n/a	3.89	3.89
Fructose (g)	n/a	4.16	n/a	n/a	n/a	n/a	4.16	4.16
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	4.89	2.16	0.0	0.03	n/a	n/a	7.08	7.08
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.65	8.29	2.8	0.0	n/a	n/a	11.73	11.73
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.5	0.0	0.0	n/a	n/a	1.5	1.5
Calcium (mg)	1.456	7.0	0.028	0.512	n/a	n/a	8.996	8.996
Iron (mg)	0.25	0.26	0.0	0.0	n/a	n/a	0.52	0.52
Magnesium (mg)	3.328	4.48	0.0	0.0	n/a	n/a	7.808	7.808
Phosphorus (mg)	11.752	14.14	0.0	0.384	n/a	n/a	26.276	26.276
Potassium (mg)	37.024	104.86	0.056	0.64	n/a	n/a	142.58	142.58
Sodium (mg)	2.08	1.54	0.0	0.256	n/a	n/a	3.876	3.876
Zinc (mg)	0.11	0.03	0.0	0.0	n/a	n/a	0.15	0.15
Copper (mg)	0.046	0.045	0.0	0.0	n/a	n/a	0.091	0.091
Manganese (mg)	0.156	0.042	0.0	n/a	n/a	n/a	0.198	0.198
Selenium (mcg)	1.1	0.1	0.0	0.0	n/a	n/a	1.2	1.2
Vitamin A, IU (IU)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	105.472	n/a	n/a	105.472	105.472
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	107.52	n/a	n/a	107.52	107.52
Beta Carotene (mcg)	0.0	0.0	0.0	24.704	n/a	n/a	24.704	24.704
Vitamin E (mg)	0.02	0.02	0.0	0.36	n/a	n/a	0.4	0.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.06	0.01	n/a	n/a	n/a	n/a	0.06	0.06
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.3	0.0	0.0	n/a	n/a	0.7	0.7
Thiamin (mg)	0.007	0.015	0.0	0.0	n/a	n/a	0.023	0.023
Riboflavin (mg)	0.002	0.018	0.001	0.001	n/a	n/a	0.022	0.022
Niacin (mg)	0.056	0.108	0.0	0.0	n/a	n/a	0.164	0.164
Pantothenic acid (mg)	0.031	0.014	0.0	n/a	n/a	n/a	0.045	0.045
Vitamin B-6 (mg)	0.005	0.024	0.0	0.0	n/a	n/a	0.029	0.029
Folate (mcg)	2.704	0.7	0.0	0.0	n/a	n/a	3.404	3.404
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	1.3	1.6	0.0	2.9	n/a	n/a	5.7	5.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.004	0.007	n/a	n/a	n/a	n/a	0.011	0.011
Threonine (g)	0.012	0.011	n/a	n/a	n/a	n/a	0.024	0.024
Isoleucine (g)	0.014	0.008	n/a	n/a	n/a	n/a	0.022	0.022
Leucine (g)	0.026	0.014	n/a	n/a	n/a	n/a	0.04	0.04
Lysine (g)	0.016	0.011	n/a	n/a	n/a	n/a	0.027	0.027
Methionine (g)	0.006	0.003	n/a	n/a	n/a	n/a	0.009	0.009
Cystine (g)	0.007	0.003	n/a	n/a	n/a	n/a	0.01	0.01
Phenylalanine (g)	0.018	0.02	n/a	n/a	n/a	n/a	0.037	0.037
Tyrosine (g)	0.01	0.001	n/a	n/a	n/a	n/a	0.012	0.012
Valine (g)	0.021	0.011	n/a	n/a	n/a	n/a	0.032	0.032
Arginine (g)	0.057	0.057	n/a	n/a	n/a	n/a	0.115	0.115
Histidine (g)	0.008	0.01	n/a	n/a	n/a	n/a	0.018	0.018
Alanine (g)	0.018	0.015	n/a	n/a	n/a	n/a	0.033	0.033
Aspartic acid (g)	0.034	0.015	n/a	n/a	n/a	n/a	0.05	0.05
Glutamic acid (g)	0.079	0.022	n/a	n/a	n/a	n/a	0.101	0.101
Glycine (g)	0.017	0.011	n/a	n/a	n/a	n/a	0.028	0.028
Proline (g)	0.015	0.035	n/a	n/a	n/a	n/a	0.05	0.05
Serine (g)	0.018	0.01	n/a	n/a	n/a	n/a	0.027	0.027
Cholesterol (mg)	0.0	0.0	0.0	32.768	n/a	n/a	32.768	32.768
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.089	0.008	0.0	7.926	n/a	n/a	11.023	11.023
Phytosterols (mg)	4.888	n/a	n/a	n/a	n/a	n/a	4.888	4.888
Monounsaturated Fat (g)	0.149	0.007	0.0	3.677	n/a	n/a	3.833	3.833
Polyunsaturated (g)	0.038	0.006	0.0	0.472	n/a	n/a	0.516	0.516