Receta Unusual Taco Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream
56.7g 		cream cheese
56.7g 		taco seasoning
1.33g 		lettuce
17.0g 		cheddar cheese
7.0g 		tomatoes
33.67g 		olives
3.38g 		onions
3.6g 		Total Per Serving Total for Recipe
Protein (g) 1.17 3.36 0.0 0.23 1.74 0.3 0.0 0.07 6.87 27.48
Total Fat (g) 11.19 19.41 0.0 0.04 2.32 0.07 3.38 0.01 36.41 145.64
Carbohydrates (g) 1.63 2.31 0.75 0.38 0.09 1.32 0.0 0.26 6.74 26.96
Ash (g) 0.48 0.75 0.5 0.09 0.28 0.17 n/a 0.03 2.3 9.2
Calories (kcal) 109.431 193.914 2.491 2.72 28.21 6.061 29.835 1.152 373.814 1495.256
Starch (g) 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.8
Sucrose (g) 0.0 0.0 n/a 0.0 0.02 0.0 n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.0 0.0 n/a 0.03 n/a 0.42 n/a n/a 0.45 1.8
Fructose (g) 0.0 0.0 n/a 0.05 n/a 0.46 n/a n/a 0.51 2.04
Lactose (g) 1.98 1.82 n/a 0.0 0.02 0.0 n/a n/a 3.82 15.28
Maltose (g) 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.22 30.87 0.08 16.26 2.57 31.82 0.0 3.23 127.05 508.2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.98 1.82 0.25 0.08 0.04 0.89 0.0 0.08 5.14 20.56
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.4 0.0 0.1 0.9 3.6
Calcium (mg) 62.37 55.566 n/a 5.61 50.47 3.367 0.034 2.592 180.009 720.036
Iron (mg) 0.1 0.22 0.09 0.2 0.05 0.09 0.02 0.05 0.82 3.28
Magnesium (mg) 5.67 5.103 n/a 2.04 1.96 3.704 0.0 0.72 19.197 76.788
Phosphorus (mg) 65.205 60.102 n/a 4.76 35.84 8.081 0.0 1.332 175.32 701.28
Potassium (mg) 79.947 78.246 n/a 31.79 6.86 79.798 0.034 9.936 286.611 1146.444
Sodium (mg) 45.36 182.007 106.901 4.25 43.47 1.684 0.068 0.576 384.315 1537.26
Zinc (mg) 0.22 0.29 n/a 0.03 0.22 0.06 0.0 0.01 0.83 3.32
Copper (mg) 0.011 0.011 n/a 0.005 0.002 0.02 0.0 0.003 0.053 0.212
Manganese (mg) 0.006 0.006 n/a 0.034 0.001 0.037 n/a 0.006 0.089 0.356
Selenium (mcg) 1.5 1.4 n/a 0.3 1.0 0.0 0.0 0.0 4.1 16.4
Vitamin A, IU (IU) 326.592 717.255 124.298 1273.64 70.14 280.471 n/a 35.892 2828.288 11313.152
Retinol (mcg) 90.72 203.553 n/a n/a 18.06 0.0 0.0 0.0 312.333 1249.332
Vitamin A, RAE (mcg_RAE) 91.854 205.254 n/a 63.75 18.55 14.141 0.0 1.8 395.349 1581.396
Beta Carotene (mcg) 14.742 23.247 n/a 764.15 5.95 151.178 0.0 21.528 980.795 3923.18
Vitamin E (mg) 0.25 0.37 n/a 0.03 0.02 0.18 0.48 0.02 1.35 5.4
Vitamin D (IU) n/a n/a n/a n/a 0.84 n/a n/a n/a 0.84 3.36
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 866.329 0.0 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 293.08 0.0 41.414 0.0 40.932 375.426 1501.704
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.02 n/a 0.04 0.0 0.04 n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.6 0.6 0.0 4.3 0.0 0.7 6.7 26.8
Thiamin (mg) 0.023 0.011 n/a 0.01 0.002 0.013 0.0 0.002 0.062 0.248
Riboflavin (mg) 0.096 0.074 n/a 0.014 0.027 0.007 0.0 0.003 0.22 0.88
Niacin (mg) 0.062 0.085 n/a 0.054 0.006 0.199 0.0 0.019 0.425 1.7
Pantothenic acid (mg) 0.193 0.323 n/a 0.024 0.029 0.03 n/a 0.003 0.602 2.408
Vitamin B-6 (mg) 0.034 0.023 n/a 0.017 0.005 0.027 0.0 0.002 0.108 0.432
Folate (mcg) 3.969 6.237 n/a 6.12 1.26 5.051 0.0 2.304 24.941 99.764
Vitamin B-12 (mcg) 0.16 0.14 n/a n/a 0.06 0.0 0.0 0.0 0.36 1.44
Choline (mg) 10.9 15.4 n/a 2.0 1.2 2.3 0.0 0.2 31.9 127.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.04 n/a 0.003 0.022 0.003 n/a 0.001 0.092 0.368
Threonine (g) 0.068 0.13 n/a 0.009 0.062 0.01 n/a 0.003 0.282 1.128
Isoleucine (g) 0.079 0.181 n/a 0.007 0.109 0.007 n/a 0.003 0.386 1.544
Leucine (g) 0.153 0.374 n/a 0.012 0.167 0.01 n/a 0.004 0.721 2.884
Lysine (g) 0.13 0.323 n/a 0.009 0.145 0.01 n/a 0.003 0.62 2.48
Methionine (g) 0.04 0.108 n/a 0.003 0.046 0.003 n/a 0.001 0.2 0.8
Cystine (g) 0.017 0.023 n/a 0.002 0.009 0.003 n/a n/a 0.054 0.216
Phenylalanine (g) 0.074 0.164 n/a 0.012 0.092 0.024 n/a 0.002 0.367 1.468
Tyrosine (g) 0.074 0.17 n/a 0.005 0.084 0.003 n/a 0.002 0.338 1.352
Valine (g) 0.096 0.227 n/a 0.009 0.116 0.007 n/a 0.003 0.458 1.832
Arginine (g) 0.057 0.136 n/a 0.007 0.066 0.007 n/a 0.005 0.277 1.108
Histidine (g) 0.045 0.102 n/a 0.003 0.061 0.003 n/a 0.001 0.216 0.864
Alanine (g) 0.057 0.102 n/a 0.009 0.049 0.01 n/a 0.003 0.229 0.916
Aspartic acid (g) 0.125 0.289 n/a 0.024 0.112 0.047 n/a 0.006 0.603 2.412
Glutamic acid (g) 0.323 0.737 n/a 0.027 0.426 0.145 n/a 0.014 1.672 6.688
Glycine (g) 0.034 0.079 n/a 0.009 0.03 0.007 n/a 0.003 0.162 0.648
Proline (g) 0.147 0.38 n/a 0.007 0.197 0.007 n/a 0.004 0.742 2.968
Serine (g) 0.091 0.21 n/a 0.007 0.102 0.01 n/a 0.003 0.422 1.688
Cholesterol (mg) 29.484 62.37 0.0 n/a 7.35 0.0 0.0 0.0 99.204 396.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.526 10.937 0.0 n/a 1.476 0.01 0.466 0.001 19.417 77.668
Phytosterols (mg) n/a n/a n/a n/a n/a 2.357 n/a n/a 2.357 9.428
Monounsaturated Fat (g) 2.875 4.888 n/a n/a 0.657 0.01 2.462 0.001 10.893 43.572
Polyunsaturated (g) 0.476 0.816 n/a n/a 0.066 0.027 0.355 0.003 1.743 6.972