Receta Upma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tabelspoon lemon juice

1 tablespoon groundnuts

salt as required

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	semolina 167.0g	onion 99.0g	chilly 65.7g	water 1718.25g	mustard 3.3g	curry 6.3g	oil 27.2g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	21.18	1.09	1.31	0.0	0.82	0.8	0.0	n/a	25.2	25.2
Total Fat (g)	1.75	0.1	0.13	0.0	0.95	0.87	27.2	n/a	31.0	31.0
Carbohydrates (g)	121.63	9.25	6.22	0.0	1.15	3.66	0.0	n/a	141.9	141.9
Ash (g)	1.29	0.35	0.39	1.72	0.15	0.35	0.0	n/a	4.24	4.24
Calories (kcal)	601.2	39.6	26.28	0.0	15.477	20.475	240.448	n/a	943.48	943.48
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	n/a	0.12	0.04	n/a	n/a	1.14	1.14
Glucose (dextrose) (g)	n/a	1.95	n/a	n/a	0.1	0.07	n/a	n/a	2.12	2.12
Fructose (g)	n/a	1.28	n/a	n/a	0.0	0.05	n/a	n/a	1.33	1.33
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	21.16	88.22	57.65	1716.53	0.23	0.6	0.0	n/a	1884.38	1884.38
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	4.2	3.35	0.0	0.22	0.17	0.0	n/a	7.95	7.95
Galactose (g)	n/a	0.0	n/a	n/a	0.01	0.01	n/a	n/a	0.02	0.02
Dietary Fiber (g)	6.5	1.7	1.0	0.0	0.5	2.1	0.0	n/a	11.8	11.8
Calcium (mg)	28.39	22.77	11.826	51.548	17.193	30.114	0.0	n/a	161.841	161.841
Iron (mg)	7.28	0.21	0.79	0.0	0.33	1.86	0.01	n/a	10.48	10.48
Magnesium (mg)	78.49	9.9	16.425	17.183	9.834	16.002	0.0	n/a	147.834	147.834
Phosphorus (mg)	227.12	28.71	30.222	0.0	27.753	21.987	0.0	n/a	335.792	335.792
Potassium (mg)	310.62	144.54	223.38	0.0	22.506	97.209	0.0	n/a	798.255	798.255
Sodium (mg)	1.67	3.96	4.599	68.73	0.165	3.276	0.0	n/a	82.4	82.4
Zinc (mg)	1.75	0.17	0.2	0.17	0.19	0.26	0.0	n/a	2.73	2.73
Copper (mg)	0.317	0.04	0.112	0.172	0.014	0.052	0.0	n/a	0.706	0.706
Manganese (mg)	1.035	0.129	0.158	0.0	0.058	0.27	n/a	n/a	1.65	1.65
Selenium (mcg)	149.3	0.5	0.3	0.0	4.4	1.1	0.0	n/a	155.6	155.6
Vitamin A, IU (IU)	0.0	1.98	774.603	0.0	2.046	62.118	0.0	n/a	840.747	840.747
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	38.763	0.0	0.099	3.087	0.0	n/a	41.949	41.949
Beta Carotene (mcg)	n/a	0.99	440.847	0.0	1.221	37.296	0.0	n/a	480.354	480.354
Vitamin E (mg)	0.43	0.02	0.45	0.0	0.1	1.39	2.51	n/a	4.89	4.89
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	3.96	476.325	0.0	14.784	0.0	0.0	n/a	495.069	495.069
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.62	0.06	n/a	n/a	0.68	0.68
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.02	0.02	n/a	n/a	0.05	0.05
Vitamin C (mg)	0.0	7.3	159.3	0.0	0.1	0.7	0.0	n/a	167.5	167.5
Thiamin (mg)	1.353	0.05	0.059	0.0	0.018	0.016	0.0	n/a	1.495	1.495
Riboflavin (mg)	0.952	0.03	0.059	0.0	0.013	0.018	0.0	n/a	1.071	1.071
Niacin (mg)	10.003	0.119	0.624	0.0	0.26	0.219	0.0	n/a	11.225	11.225
Pantothenic acid (mg)	0.969	0.119	0.039	0.0	n/a	n/a	0.0	n/a	1.127	1.127
Vitamin B-6 (mg)	0.167	0.119	0.184	0.0	0.014	0.072	0.0	n/a	0.556	0.556
Folate (mcg)	305.61	18.81	15.111	0.0	2.508	9.702	0.0	n/a	351.741	351.741
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	6.0	7.3	0.0	4.0	4.0	n/a	n/a	21.4	21.4
Folic acid (mcg)	185.37	0.0	0.0	0.0	0.0	0.0	0.0	n/a	185.37	185.37
Tryptophan (g)	0.267	0.01	0.02	n/a	0.017	n/a	0.0	n/a	0.314	0.314
Threonine (g)	0.568	0.02	0.046	n/a	0.036	n/a	0.0	n/a	0.67	0.67
Isoleucine (g)	0.818	0.01	0.046	n/a	0.036	n/a	0.0	n/a	0.91	0.91
Leucine (g)	1.453	0.03	0.072	n/a	0.059	n/a	0.0	n/a	1.614	1.614
Lysine (g)	0.401	0.04	0.059	n/a	0.05	n/a	0.0	n/a	0.55	0.55
Methionine (g)	0.334	0.0	0.013	n/a	0.016	n/a	0.0	n/a	0.363	0.363
Cystine (g)	0.601	0.0	0.026	n/a	0.019	n/a	0.0	n/a	0.647	0.647
Phenylalanine (g)	1.035	0.03	0.039	n/a	0.035	n/a	0.0	n/a	1.14	1.14
Tyrosine (g)	0.551	0.01	0.026	n/a	0.024	n/a	0.0	n/a	0.612	0.612
Valine (g)	0.902	0.02	0.053	n/a	0.044	n/a	0.0	n/a	1.018	1.018
Arginine (g)	0.785	0.099	0.066	n/a	0.058	n/a	0.0	n/a	1.007	1.007
Histidine (g)	0.434	0.01	0.026	n/a	0.025	n/a	0.0	n/a	0.495	0.495
Alanine (g)	0.618	0.02	0.053	n/a	0.039	n/a	0.0	n/a	0.73	0.73
Aspartic acid (g)	0.868	0.089	0.191	n/a	0.065	n/a	0.0	n/a	1.213	1.213
Glutamic acid (g)	7.632	0.257	0.171	n/a	0.164	n/a	0.0	n/a	8.224	8.224
Glycine (g)	0.668	0.03	0.046	n/a	0.043	n/a	0.0	n/a	0.787	0.787
Proline (g)	2.338	0.01	0.059	n/a	0.064	n/a	0.0	n/a	2.471	2.471
Serine (g)	1.002	0.02	0.053	n/a	0.036	n/a	0.0	n/a	1.11	1.11
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.702	n/a	0.702	0.702
Saturated Fat (g)	0.251	0.04	0.013	0.0	0.048	0.141	2.021	n/a	2.514	2.514
Phytosterols (mg)	n/a	14.85	n/a	n/a	3.894	4.536	68.0	n/a	91.28	91.28
Monounsaturated Fat (g)	0.2	0.01	0.007	0.0	0.654	0.35	6.183	n/a	7.403	7.403
Polyunsaturated (g)	0.718	0.02	0.072	0.0	0.178	0.161	17.718	n/a	18.867	18.867