Receta Upma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tabelspoon lemon juice
1 tablespoon groundnuts
salt as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		semolina
167.0g 		onion
99.0g 		chilly
65.7g 		water
1718.25g 		mustard
3.3g 		curry
6.3g 		oil
27.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.18 1.09 1.31 0.0 0.82 0.8 0.0 n/a 25.2 25.2
Total Fat (g) 1.75 0.1 0.13 0.0 0.95 0.87 27.2 n/a 31.0 31.0
Carbohydrates (g) 121.63 9.25 6.22 0.0 1.15 3.66 0.0 n/a 141.9 141.9
Ash (g) 1.29 0.35 0.39 1.72 0.15 0.35 0.0 n/a 4.24 4.24
Calories (kcal) 601.2 39.6 26.28 0.0 15.477 20.475 240.448 n/a 943.48 943.48
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a 0.12 0.04 n/a n/a 1.14 1.14
Glucose (dextrose) (g) n/a 1.95 n/a n/a 0.1 0.07 n/a n/a 2.12 2.12
Fructose (g) n/a 1.28 n/a n/a 0.0 0.05 n/a n/a 1.33 1.33
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.16 88.22 57.65 1716.53 0.23 0.6 0.0 n/a 1884.38 1884.38
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 4.2 3.35 0.0 0.22 0.17 0.0 n/a 7.95 7.95
Galactose (g) n/a 0.0 n/a n/a 0.01 0.01 n/a n/a 0.02 0.02
Dietary Fiber (g) 6.5 1.7 1.0 0.0 0.5 2.1 0.0 n/a 11.8 11.8
Calcium (mg) 28.39 22.77 11.826 51.548 17.193 30.114 0.0 n/a 161.841 161.841
Iron (mg) 7.28 0.21 0.79 0.0 0.33 1.86 0.01 n/a 10.48 10.48
Magnesium (mg) 78.49 9.9 16.425 17.183 9.834 16.002 0.0 n/a 147.834 147.834
Phosphorus (mg) 227.12 28.71 30.222 0.0 27.753 21.987 0.0 n/a 335.792 335.792
Potassium (mg) 310.62 144.54 223.38 0.0 22.506 97.209 0.0 n/a 798.255 798.255
Sodium (mg) 1.67 3.96 4.599 68.73 0.165 3.276 0.0 n/a 82.4 82.4
Zinc (mg) 1.75 0.17 0.2 0.17 0.19 0.26 0.0 n/a 2.73 2.73
Copper (mg) 0.317 0.04 0.112 0.172 0.014 0.052 0.0 n/a 0.706 0.706
Manganese (mg) 1.035 0.129 0.158 0.0 0.058 0.27 n/a n/a 1.65 1.65
Selenium (mcg) 149.3 0.5 0.3 0.0 4.4 1.1 0.0 n/a 155.6 155.6
Vitamin A, IU (IU) 0.0 1.98 774.603 0.0 2.046 62.118 0.0 n/a 840.747 840.747
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.763 0.0 0.099 3.087 0.0 n/a 41.949 41.949
Beta Carotene (mcg) n/a 0.99 440.847 0.0 1.221 37.296 0.0 n/a 480.354 480.354
Vitamin E (mg) 0.43 0.02 0.45 0.0 0.1 1.39 2.51 n/a 4.89 4.89
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.96 476.325 0.0 14.784 0.0 0.0 n/a 495.069 495.069
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.62 0.06 n/a n/a 0.68 0.68
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.02 0.02 n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 7.3 159.3 0.0 0.1 0.7 0.0 n/a 167.5 167.5
Thiamin (mg) 1.353 0.05 0.059 0.0 0.018 0.016 0.0 n/a 1.495 1.495
Riboflavin (mg) 0.952 0.03 0.059 0.0 0.013 0.018 0.0 n/a 1.071 1.071
Niacin (mg) 10.003 0.119 0.624 0.0 0.26 0.219 0.0 n/a 11.225 11.225
Pantothenic acid (mg) 0.969 0.119 0.039 0.0 n/a n/a 0.0 n/a 1.127 1.127
Vitamin B-6 (mg) 0.167 0.119 0.184 0.0 0.014 0.072 0.0 n/a 0.556 0.556
Folate (mcg) 305.61 18.81 15.111 0.0 2.508 9.702 0.0 n/a 351.741 351.741
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 6.0 7.3 0.0 4.0 4.0 n/a n/a 21.4 21.4
Folic acid (mcg) 185.37 0.0 0.0 0.0 0.0 0.0 0.0 n/a 185.37 185.37
Tryptophan (g) 0.267 0.01 0.02 n/a 0.017 n/a 0.0 n/a 0.314 0.314
Threonine (g) 0.568 0.02 0.046 n/a 0.036 n/a 0.0 n/a 0.67 0.67
Isoleucine (g) 0.818 0.01 0.046 n/a 0.036 n/a 0.0 n/a 0.91 0.91
Leucine (g) 1.453 0.03 0.072 n/a 0.059 n/a 0.0 n/a 1.614 1.614
Lysine (g) 0.401 0.04 0.059 n/a 0.05 n/a 0.0 n/a 0.55 0.55
Methionine (g) 0.334 0.0 0.013 n/a 0.016 n/a 0.0 n/a 0.363 0.363
Cystine (g) 0.601 0.0 0.026 n/a 0.019 n/a 0.0 n/a 0.647 0.647
Phenylalanine (g) 1.035 0.03 0.039 n/a 0.035 n/a 0.0 n/a 1.14 1.14
Tyrosine (g) 0.551 0.01 0.026 n/a 0.024 n/a 0.0 n/a 0.612 0.612
Valine (g) 0.902 0.02 0.053 n/a 0.044 n/a 0.0 n/a 1.018 1.018
Arginine (g) 0.785 0.099 0.066 n/a 0.058 n/a 0.0 n/a 1.007 1.007
Histidine (g) 0.434 0.01 0.026 n/a 0.025 n/a 0.0 n/a 0.495 0.495
Alanine (g) 0.618 0.02 0.053 n/a 0.039 n/a 0.0 n/a 0.73 0.73
Aspartic acid (g) 0.868 0.089 0.191 n/a 0.065 n/a 0.0 n/a 1.213 1.213
Glutamic acid (g) 7.632 0.257 0.171 n/a 0.164 n/a 0.0 n/a 8.224 8.224
Glycine (g) 0.668 0.03 0.046 n/a 0.043 n/a 0.0 n/a 0.787 0.787
Proline (g) 2.338 0.01 0.059 n/a 0.064 n/a 0.0 n/a 2.471 2.471
Serine (g) 1.002 0.02 0.053 n/a 0.036 n/a 0.0 n/a 1.11 1.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) 0.251 0.04 0.013 0.0 0.048 0.141 2.021 n/a 2.514 2.514
Phytosterols (mg) n/a 14.85 n/a n/a 3.894 4.536 68.0 n/a 91.28 91.28
Monounsaturated Fat (g) 0.2 0.01 0.007 0.0 0.654 0.35 6.183 n/a 7.403 7.403
Polyunsaturated (g) 0.718 0.02 0.072 0.0 0.178 0.161 17.718 n/a 18.867 18.867