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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mustard seeds: 1/2 tsp
Curry leaves: 2 sprigs
Roasted rawa: 1 cup
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
2.05g 		chilies
32.85g 		mustard
0.0g 		curry
0.0g 		water
474.0g 		coconut
20.8g 		salt
0.0g 		coconut oil
23.8g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.66 n/a n/a 0.0 0.69 n/a 0.0 1.39 1.39
Total Fat (g) 0.02 0.07 n/a n/a 0.0 6.97 n/a 23.8 30.85 30.85
Carbohydrates (g) 0.36 3.11 n/a n/a 0.0 3.17 n/a 0.0 6.64 6.64
Ash (g) 0.02 0.2 n/a n/a 0.47 0.2 n/a 0.0 0.89 0.89
Calories (kcal) 1.637 13.14 n/a n/a 0.0 73.632 n/a 205.156 293.565 293.565
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.61 28.82 n/a n/a 473.53 9.77 n/a 0.0 513.74 513.74
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 1.68 n/a n/a 0.0 1.3 n/a 0.0 3.01 3.01
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 n/a n/a 0.0 1.9 n/a 0.0 2.4 2.4
Calcium (mg) 0.327 5.913 n/a n/a 14.22 2.912 n/a 0.0 23.372 23.372
Iron (mg) 0.01 0.39 n/a n/a 0.0 0.51 n/a 0.01 0.92 0.92
Magnesium (mg) 0.88 8.213 n/a n/a 4.74 6.656 n/a 0.0 20.488 20.488
Phosphorus (mg) 0.696 15.111 n/a n/a 0.0 23.504 n/a 0.0 39.311 39.311
Potassium (mg) 8.491 111.69 n/a n/a 0.0 74.048 n/a 0.0 194.229 194.229
Sodium (mg) 0.266 2.3 n/a n/a 18.96 4.16 n/a 0.0 25.685 25.685
Zinc (mg) 0.01 0.1 n/a n/a 0.05 0.23 n/a 0.0 0.38 0.38
Copper (mg) 0.005 0.056 n/a n/a 0.047 0.092 n/a 0.0 0.199 0.199
Manganese (mg) 0.005 0.079 n/a n/a 0.0 0.312 n/a 0.0 0.396 0.396
Selenium (mcg) 0.0 0.2 n/a n/a 0.0 2.1 n/a 0.0 2.3 2.3
Vitamin A, IU (IU) 0.0 387.302 n/a n/a 0.0 0.0 n/a 0.0 387.302 387.302
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.382 n/a n/a 0.0 0.0 n/a 0.0 19.382 19.382
Beta Carotene (mcg) 0.0 220.424 n/a n/a 0.0 0.0 n/a 0.0 220.424 220.424
Vitamin E (mg) 0.01 0.23 n/a n/a 0.0 0.05 n/a 0.02 0.3 0.3
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 238.163 n/a n/a 0.0 0.0 n/a 0.0 238.163 238.163
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.11 n/a 0.05 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 79.7 n/a n/a 0.0 0.7 n/a 0.0 80.4 80.4
Thiamin (mg) 0.001 0.03 n/a n/a 0.0 0.015 n/a 0.0 0.045 0.045
Riboflavin (mg) 0.001 0.03 n/a n/a 0.0 0.004 n/a 0.0 0.034 0.034
Niacin (mg) 0.015 0.312 n/a n/a 0.0 0.112 n/a 0.0 0.44 0.44
Pantothenic acid (mg) 0.004 0.02 n/a n/a 0.0 0.062 n/a 0.0 0.086 0.086
Vitamin B-6 (mg) 0.003 0.092 n/a n/a 0.0 0.01 n/a 0.0 0.106 0.106
Folate (mcg) 0.225 7.556 n/a n/a 0.0 5.408 n/a 0.0 13.189 13.189
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.6 3.6 n/a n/a 0.0 2.5 n/a 0.1 6.8 6.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 n/a n/a n/a 0.008 n/a 0.0 0.018 0.018
Threonine (g) 0.001 0.023 n/a n/a n/a 0.025 n/a 0.0 0.049 0.049
Isoleucine (g) 0.001 0.023 n/a n/a n/a 0.027 n/a 0.0 0.051 0.051
Leucine (g) 0.001 0.036 n/a n/a n/a 0.052 n/a 0.0 0.09 0.09
Lysine (g) 0.001 0.03 n/a n/a n/a 0.031 n/a 0.0 0.062 0.062
Methionine (g) 0.0 0.007 n/a n/a n/a 0.012 n/a 0.0 0.019 0.019
Cystine (g) 0.0 0.013 n/a n/a n/a 0.015 n/a 0.0 0.028 0.028
Phenylalanine (g) 0.001 0.02 n/a n/a n/a 0.035 n/a 0.0 0.056 0.056
Tyrosine (g) 0.0 0.013 n/a n/a n/a 0.021 n/a 0.0 0.034 0.034
Valine (g) 0.001 0.026 n/a n/a n/a 0.042 n/a 0.0 0.069 0.069
Arginine (g) 0.001 0.033 n/a n/a n/a 0.114 n/a 0.0 0.148 0.148
Histidine (g) 0.001 0.013 n/a n/a n/a 0.017 n/a 0.0 0.03 0.03
Alanine (g) 0.001 0.026 n/a n/a n/a 0.035 n/a 0.0 0.062 0.062
Aspartic acid (g) 0.004 0.095 n/a n/a n/a 0.069 n/a 0.0 0.168 0.168
Glutamic acid (g) 0.003 0.085 n/a n/a n/a 0.158 n/a 0.0 0.247 0.247
Glycine (g) 0.001 0.023 n/a n/a n/a 0.033 n/a 0.0 0.057 0.057
Proline (g) 0.001 0.03 n/a n/a n/a 0.029 n/a 0.0 0.06 0.06
Serine (g) 0.001 0.026 n/a n/a n/a 0.035 n/a 0.0 0.063 0.063
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.007 n/a n/a 0.0 6.178 n/a 20.587 26.775 26.775
Phytosterols (mg) 0.307 n/a n/a n/a n/a 9.776 n/a 20.468 30.551 30.551
Monounsaturated Fat (g) 0.003 0.003 n/a n/a 0.0 0.297 n/a 1.38 1.684 1.684
Polyunsaturated (g) 0.003 0.036 n/a n/a 0.0 0.077 n/a 0.428 0.545 0.545