Receta Uppu Seedai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Urad dal flour - 2tbsp
Sesame seeds - 1tbsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
316.0g 		butter
56.75g 		sesame
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.8 0.48 n/a n/a 19.28 19.28
Total Fat (g) 4.49 46.03 n/a n/a 50.52 50.52
Carbohydrates (g) 253.21 0.03 n/a n/a 253.24 253.24
Ash (g) 1.93 1.2 n/a n/a 3.13 3.13
Calories (kcal) 1156.56 406.898 n/a n/a 1563.458 1563.458
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 37.57 9.01 n/a n/a 46.58 46.58
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.38 0.03 n/a n/a 0.41 0.41
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.6 0.0 n/a n/a 7.6 7.6
Calcium (mg) 31.6 13.62 n/a n/a 45.22 45.22
Iron (mg) 1.11 0.01 n/a n/a 1.12 1.12
Magnesium (mg) 110.6 1.135 n/a n/a 111.735 111.735
Phosphorus (mg) 309.68 13.62 n/a n/a 323.3 323.3
Potassium (mg) 240.16 13.62 n/a n/a 253.78 253.78
Sodium (mg) 0.0 326.88 n/a n/a 326.88 326.88
Zinc (mg) 2.53 0.05 n/a n/a 2.58 2.58
Copper (mg) 0.411 0.0 n/a n/a 0.411 0.411
Manganese (mg) 3.792 0.0 n/a n/a 3.792 3.792
Selenium (mcg) 47.7 0.6 n/a n/a 48.3 48.3
Vitamin A, IU (IU) 0.0 1418.183 n/a n/a 1418.183 1418.183
Retinol (mcg) 0.0 380.793 n/a n/a 380.793 380.793
Vitamin A, RAE (mcg_RAE) 0.0 388.17 n/a n/a 388.17 388.17
Beta Carotene (mcg) 0.0 89.665 n/a n/a 89.665 89.665
Vitamin E (mg) 0.35 1.32 n/a n/a 1.66 1.66
Vitamin D (IU) n/a 31.78 n/a n/a 31.78 31.78
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.442 0.006 n/a n/a 0.448 0.448
Riboflavin (mg) 0.063 0.017 n/a n/a 0.08 0.08
Niacin (mg) 8.184 0.023 n/a n/a 8.207 8.207
Pantothenic acid (mg) 2.591 0.062 n/a n/a 2.654 2.654
Vitamin B-6 (mg) 1.39 0.0 n/a n/a 1.39 1.39
Folate (mcg) 12.64 1.703 n/a n/a 14.343 14.343
Vitamin B-12 (mcg) 0.0 0.1 n/a n/a 0.1 0.1
Choline (mg) 18.3 10.7 n/a n/a 29.0 29.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.221 0.006 n/a n/a 0.227 0.227
Threonine (g) 0.664 0.023 n/a n/a 0.686 0.686
Isoleucine (g) 0.758 0.028 n/a n/a 0.787 0.787
Leucine (g) 1.548 0.045 n/a n/a 1.594 1.594
Lysine (g) 0.664 0.04 n/a n/a 0.703 0.703
Methionine (g) 0.442 0.011 n/a n/a 0.454 0.454
Cystine (g) 0.348 0.006 n/a n/a 0.353 0.353
Phenylalanine (g) 1.011 0.023 n/a n/a 1.034 1.034
Tyrosine (g) 0.98 0.023 n/a n/a 1.002 1.002
Valine (g) 1.106 0.034 n/a n/a 1.14 1.14
Arginine (g) 1.643 0.017 n/a n/a 1.66 1.66
Histidine (g) 0.474 0.011 n/a n/a 0.485 0.485
Alanine (g) 1.043 0.017 n/a n/a 1.06 1.06
Aspartic acid (g) 1.738 0.034 n/a n/a 1.772 1.772
Glutamic acid (g) 3.476 0.102 n/a n/a 3.578 3.578
Glycine (g) 0.853 0.011 n/a n/a 0.865 0.865
Proline (g) 0.885 0.045 n/a n/a 0.93 0.93
Serine (g) 0.98 0.028 n/a n/a 1.008 1.008
Cholesterol (mg) 0.0 122.013 n/a n/a 122.013 122.013
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.232 29.152 n/a n/a 30.385 30.385
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.39 11.929 n/a n/a 13.319 13.319
Polyunsaturated (g) 1.201 1.725 n/a n/a 2.926 2.926