Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chumannulli / shallots – 10, sliced length wise
Turmeric powder- ¼ tsp
Chumannulli / Shallots – 2
Mallipodi / Coriander powder -1/2 tsp
Turmeric Powder-1/4 tsp
Chumannulli / Shallots -3, sliced thinly
Dry Red Chillies – 3
Red chilly powder- ¼ tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mangoes
142.83g 		shallots
0.0g 		chillies
32.85g 		turmeric
0.0g 		coconut
41.6g 		shallots
0.0g 		chillies
32.85g 		coriander
0.0g 		turmeric
0.0g 		coconut oil
27.2g 		mustard
5.0g 		shallots
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 n/a 0.66 n/a 1.39 n/a 0.66 n/a n/a 0.0 0.22 n/a 3.65 3.65
Total Fat (g) 0.39 n/a 0.07 n/a 13.93 n/a 0.07 n/a n/a 27.2 0.2 n/a 41.85 41.85
Carbohydrates (g) 24.28 n/a 3.11 n/a 6.34 n/a 3.11 n/a n/a 0.0 0.27 n/a 37.1 37.1
Ash (g) 0.71 n/a 0.2 n/a 0.4 n/a 0.2 n/a n/a 0.0 0.18 n/a 1.69 1.69
Calories (kcal) 92.84 n/a 13.14 n/a 147.264 n/a 13.14 n/a n/a 234.464 3.35 n/a 504.198 504.198
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 116.71 n/a 28.82 n/a 19.55 n/a 28.82 n/a n/a 0.0 4.13 n/a 198.03 198.03
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 21.14 n/a 1.68 n/a 2.59 n/a 1.68 n/a n/a 0.0 0.04 n/a 27.12 27.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.6 n/a 0.5 n/a 3.7 n/a 0.5 n/a n/a 0.0 0.2 n/a 7.5 7.5
Calcium (mg) 14.283 n/a 5.913 n/a 5.824 n/a 5.913 n/a n/a 0.0 2.9 n/a 34.833 34.833
Iron (mg) 0.19 n/a 0.39 n/a 1.01 n/a 0.39 n/a n/a 0.01 0.08 n/a 2.07 2.07
Magnesium (mg) 12.855 n/a 8.213 n/a 13.312 n/a 8.213 n/a n/a 0.0 2.45 n/a 45.042 45.042
Phosphorus (mg) 15.711 n/a 15.111 n/a 47.008 n/a 15.111 n/a n/a 0.0 5.3 n/a 98.241 98.241
Potassium (mg) 222.815 n/a 111.69 n/a 148.096 n/a 111.69 n/a n/a 0.0 6.9 n/a 601.191 601.191
Sodium (mg) 2.857 n/a 2.3 n/a 8.32 n/a 2.3 n/a n/a 0.0 56.75 n/a 72.526 72.526
Zinc (mg) 0.06 n/a 0.1 n/a 0.46 n/a 0.1 n/a n/a 0.0 0.03 n/a 0.74 0.74
Copper (mg) 0.157 n/a 0.056 n/a 0.183 n/a 0.056 n/a n/a 0.0 0.005 n/a 0.456 0.456
Manganese (mg) 0.043 n/a 0.079 n/a 0.624 n/a 0.079 n/a n/a 0.0 0.021 n/a 0.846 0.846
Selenium (mcg) 0.9 n/a 0.2 n/a 4.2 n/a 0.2 n/a n/a 0.0 1.6 n/a 7.0 7.0
Vitamin A, IU (IU) 1092.65 n/a 387.302 n/a 0.0 n/a 387.302 n/a n/a 0.0 3.55 n/a 1870.803 1870.803
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 n/a 19.382 n/a 0.0 n/a 19.382 n/a n/a 0.0 0.2 n/a 93.238 93.238
Beta Carotene (mcg) 635.594 n/a 220.424 n/a 0.0 n/a 220.424 n/a n/a 0.0 1.45 n/a 1077.891 1077.891
Vitamin E (mg) 1.6 n/a 0.23 n/a 0.1 n/a 0.23 n/a n/a 0.02 0.02 n/a 2.2 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 238.163 n/a 0.0 n/a 238.163 n/a n/a 0.0 0.9 n/a 477.225 477.225
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.22 n/a n/a n/a n/a 0.05 0.1 n/a 0.38 0.38
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 39.6 n/a 79.7 n/a 1.4 n/a 79.7 n/a n/a 0.0 0.1 n/a 200.3 200.3
Thiamin (mg) 0.086 n/a 0.03 n/a 0.029 n/a 0.03 n/a n/a 0.0 0.017 n/a 0.191 0.191
Riboflavin (mg) 0.086 n/a 0.03 n/a 0.008 n/a 0.03 n/a n/a 0.0 0.002 n/a 0.155 0.155
Niacin (mg) 0.828 n/a 0.312 n/a 0.225 n/a 0.312 n/a n/a 0.0 0.026 n/a 1.703 1.703
Pantothenic acid (mg) 0.229 n/a 0.02 n/a 0.125 n/a 0.02 n/a n/a 0.0 0.015 n/a 0.408 0.408
Vitamin B-6 (mg) 0.186 n/a 0.092 n/a 0.021 n/a 0.092 n/a n/a 0.0 0.003 n/a 0.393 0.393
Folate (mcg) 19.996 n/a 7.556 n/a 10.816 n/a 7.556 n/a n/a 0.0 0.35 n/a 46.273 46.273
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 10.9 n/a 3.6 n/a 5.0 n/a 3.6 n/a n/a 0.1 1.1 n/a 24.4 24.4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 n/a 0.01 n/a 0.017 n/a 0.01 n/a n/a 0.0 0.001 n/a 0.051 0.051
Threonine (g) 0.029 n/a 0.023 n/a 0.05 n/a 0.023 n/a n/a 0.0 0.009 n/a 0.133 0.133
Isoleucine (g) 0.029 n/a 0.023 n/a 0.054 n/a 0.023 n/a n/a 0.0 0.008 n/a 0.136 0.136
Leucine (g) 0.043 n/a 0.036 n/a 0.104 n/a 0.036 n/a n/a 0.0 0.015 n/a 0.234 0.234
Lysine (g) 0.057 n/a 0.03 n/a 0.062 n/a 0.03 n/a n/a 0.0 0.014 n/a 0.192 0.192
Methionine (g) 0.014 n/a 0.007 n/a 0.025 n/a 0.007 n/a n/a 0.0 0.004 n/a 0.056 0.056
Cystine (g) n/a n/a 0.013 n/a 0.029 n/a 0.013 n/a n/a 0.0 0.004 n/a 0.059 0.059
Phenylalanine (g) 0.029 n/a 0.02 n/a 0.071 n/a 0.02 n/a n/a 0.0 0.009 n/a 0.147 0.147
Tyrosine (g) 0.014 n/a 0.013 n/a 0.042 n/a 0.013 n/a n/a 0.0 0.007 n/a 0.089 0.089
Valine (g) 0.043 n/a 0.026 n/a 0.083 n/a 0.026 n/a n/a 0.0 0.01 n/a 0.189 0.189
Arginine (g) 0.029 n/a 0.033 n/a 0.229 n/a 0.033 n/a n/a 0.0 0.013 n/a 0.336 0.336
Histidine (g) 0.014 n/a 0.013 n/a 0.033 n/a 0.013 n/a n/a 0.0 0.006 n/a 0.08 0.08
Alanine (g) 0.071 n/a 0.026 n/a 0.071 n/a 0.026 n/a n/a 0.0 0.009 n/a 0.203 0.203
Aspartic acid (g) 0.057 n/a 0.095 n/a 0.137 n/a 0.095 n/a n/a 0.0 0.02 n/a 0.405 0.405
Glutamic acid (g) 0.086 n/a 0.085 n/a 0.316 n/a 0.085 n/a n/a 0.0 0.038 n/a 0.61 0.61
Glycine (g) 0.029 n/a 0.023 n/a 0.067 n/a 0.023 n/a n/a 0.0 0.012 n/a 0.153 0.153
Proline (g) 0.029 n/a 0.03 n/a 0.058 n/a 0.03 n/a n/a 0.0 0.019 n/a 0.164 0.164
Serine (g) 0.029 n/a 0.026 n/a 0.071 n/a 0.026 n/a n/a 0.0 0.011 n/a 0.162 0.162
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) 0.1 n/a 0.007 n/a 12.355 n/a 0.007 n/a n/a 23.528 0.013 n/a 36.009 36.009
Phytosterols (mg) n/a n/a n/a n/a 19.552 n/a n/a n/a n/a 23.392 n/a n/a 42.944 42.944
Monounsaturated Fat (g) 0.143 n/a 0.003 n/a 0.595 n/a 0.003 n/a n/a 1.578 0.132 n/a 2.453 2.453
Polyunsaturated (g) 0.071 n/a 0.036 n/a 0.154 n/a 0.036 n/a n/a 0.49 0.048 n/a 0.835 0.835