Receta Upside Down German Chocolate Cake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pecans
4.81g |
coconut
3.47g |
super
2.25g |
cream cheese
18.9g |
sugar
37.8g |
butter
9.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.44 | 0.12 | 0.12 | 1.12 | 0.0 | 0.08 | 1.88 | 22.56 |
| Total Fat (g) | 3.46 | 1.16 | 0.03 | 6.47 | 0.04 | 7.64 | 18.8 | 225.6 |
| Carbohydrates (g) | 0.67 | 0.53 | 2.05 | 0.77 | 37.65 | 0.01 | 41.66 | 499.92 |
| Ash (g) | 0.07 | 0.03 | n/a | 0.25 | 0.0 | 0.2 | 0.55 | 6.6 |
| Calories (kcal) | 33.266 | 12.272 | 8.955 | 64.638 | 147.039 | 67.518 | 333.687 | 4004.244 |
| Starch (g) | 0.02 | n/a | n/a | 0.07 | 0.64 | n/a | 0.73 | 8.76 |
| Sucrose (g) | 0.19 | n/a | n/a | 0.0 | n/a | n/a | 0.19 | 2.28 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.61 | n/a | n/a | 0.61 | 7.32 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.17 | 1.63 | 0.07 | 10.29 | 0.11 | 1.49 | 13.76 | 165.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 0.22 | 1.21 | 0.61 | 37.01 | 0.01 | 39.24 | 470.88 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 9.6 |
| Calcium (mg) | 3.37 | 0.485 | 0.338 | 18.522 | 0.378 | 2.26 | 25.353 | 304.236 |
| Iron (mg) | 0.12 | 0.08 | 0.15 | 0.07 | 0.01 | 0.0 | 0.44 | 5.28 |
| Magnesium (mg) | 5.825 | 1.109 | 1.373 | 1.701 | 0.0 | 0.188 | 10.196 | 122.352 |
| Phosphorus (mg) | 13.335 | 3.917 | 3.06 | 20.034 | 0.0 | 2.26 | 42.607 | 511.284 |
| Potassium (mg) | 19.738 | 12.341 | 2.813 | 26.082 | 0.756 | 2.26 | 63.99 | 767.88 |
| Sodium (mg) | 0.0 | 0.693 | 3.375 | 60.669 | 0.378 | 54.24 | 119.355 | 1432.26 |
| Zinc (mg) | 0.22 | 0.04 | 0.13 | 0.1 | 0.0 | 0.01 | 0.49 | 5.88 |
| Copper (mg) | 0.058 | 0.015 | 0.005 | 0.004 | 0.0 | 0.0 | 0.082 | 0.984 |
| Manganese (mg) | 0.217 | 0.052 | n/a | 0.002 | 0.0 | 0.0 | 0.271 | 3.252 |
| Selenium (mcg) | 0.2 | 0.4 | 1.1 | 0.5 | 0.2 | 0.1 | 2.4 | 28.8 |
| Vitamin A, IU (IU) | 2.696 | 0.0 | n/a | 239.085 | 0.0 | 235.323 | 477.103 | 5725.236 |
| Retinol (mcg) | 0.0 | 0.0 | 18.765 | 67.851 | 0.0 | 63.186 | 149.802 | 1797.624 |
| Vitamin A, RAE (mcg_RAE) | 0.144 | 0.0 | 18.765 | 68.418 | 0.0 | 64.41 | 151.737 | 1820.844 |
| Beta Carotene (mcg) | 1.396 | 0.0 | 0.0 | 7.749 | 0.0 | 14.878 | 24.023 | 288.276 |
| Vitamin E (mg) | 0.07 | 0.01 | 0.01 | 0.12 | 0.0 | 0.22 | 0.42 | 5.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 5.273 | 5.273 | 63.276 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.818 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.818 | 9.816 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 1.18 | 0.02 | n/a | 0.01 | n/a | 0.0 | 1.2 | 14.4 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.24 |
| Vitamin C (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Thiamin (mg) | 0.032 | 0.002 | 0.031 | 0.004 | 0.0 | 0.001 | 0.07 | 0.84 |
| Riboflavin (mg) | 0.006 | 0.001 | 0.035 | 0.025 | 0.008 | 0.003 | 0.077 | 0.924 |
| Niacin (mg) | 0.056 | 0.019 | 0.417 | 0.028 | 0.0 | 0.004 | 0.524 | 6.288 |
| Pantothenic acid (mg) | 0.041 | 0.01 | n/a | 0.108 | 0.0 | 0.01 | 0.17 | 2.04 |
| Vitamin B-6 (mg) | 0.01 | 0.002 | 0.042 | 0.008 | 0.0 | 0.0 | 0.061 | 0.732 |
| Folate (mcg) | 1.059 | 0.901 | 8.325 | 2.079 | 0.0 | 0.283 | 12.647 | 151.764 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.13 | 0.05 | 0.0 | 0.02 | 0.19 | 2.28 |
| Choline (mg) | 1.9 | 0.4 | 0.5 | 5.1 | 0.0 | 1.8 | 9.7 | 116.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 7.898 | 0.0 | 0.0 | 0.0 | 7.898 | 94.776 |
| Tryptophan (g) | 0.004 | 0.001 | n/a | 0.013 | n/a | 0.001 | 0.02 | 0.24 |
| Threonine (g) | 0.015 | 0.004 | n/a | 0.043 | n/a | 0.004 | 0.066 | 0.792 |
| Isoleucine (g) | 0.016 | 0.005 | n/a | 0.06 | n/a | 0.005 | 0.086 | 1.032 |
| Leucine (g) | 0.029 | 0.009 | n/a | 0.125 | n/a | 0.008 | 0.17 | 2.04 |
| Lysine (g) | 0.014 | 0.005 | n/a | 0.108 | n/a | 0.007 | 0.133 | 1.596 |
| Methionine (g) | 0.009 | 0.002 | n/a | 0.036 | n/a | 0.002 | 0.049 | 0.588 |
| Cystine (g) | 0.007 | 0.002 | n/a | 0.008 | n/a | 0.001 | 0.018 | 0.216 |
| Phenylalanine (g) | 0.021 | 0.006 | n/a | 0.055 | n/a | 0.004 | 0.085 | 1.02 |
| Tyrosine (g) | 0.011 | 0.003 | n/a | 0.057 | n/a | 0.004 | 0.075 | 0.9 |
| Valine (g) | 0.02 | 0.007 | n/a | 0.076 | n/a | 0.006 | 0.108 | 1.296 |
| Arginine (g) | 0.057 | 0.019 | n/a | 0.045 | n/a | 0.003 | 0.124 | 1.488 |
| Histidine (g) | 0.013 | 0.003 | n/a | 0.034 | n/a | 0.002 | 0.051 | 0.612 |
| Alanine (g) | 0.019 | 0.006 | n/a | 0.034 | n/a | 0.003 | 0.062 | 0.744 |
| Aspartic acid (g) | 0.045 | 0.011 | n/a | 0.096 | n/a | 0.006 | 0.158 | 1.896 |
| Glutamic acid (g) | 0.088 | 0.026 | n/a | 0.246 | n/a | 0.017 | 0.377 | 4.524 |
| Glycine (g) | 0.022 | 0.006 | n/a | 0.026 | n/a | 0.002 | 0.056 | 0.672 |
| Proline (g) | 0.017 | 0.005 | n/a | 0.127 | n/a | 0.008 | 0.156 | 1.872 |
| Serine (g) | 0.023 | 0.006 | n/a | 0.07 | n/a | 0.005 | 0.103 | 1.236 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 20.79 | 0.0 | 20.246 | 41.036 | 492.432 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.298 | 1.03 | 0.005 | 3.646 | 0.008 | 4.837 | 9.822 | 117.864 |
| Phytosterols (mg) | 4.91 | 1.629 | n/a | n/a | n/a | n/a | 6.54 | 78.48 |
| Monounsaturated Fat (g) | 1.964 | 0.05 | 0.01 | 1.629 | 0.011 | 1.979 | 5.644 | 67.728 |
| Polyunsaturated (g) | 1.04 | 0.013 | 0.012 | 0.272 | 0.019 | 0.286 | 1.643 | 19.716 |