Receta Urad Dal Chutney (Minapa Pachadi) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chilies 180.68g	oil 4.5g	tamarind -9.0g	salt 0.0g	oil 4.5g	mustard 1.65g	cumin 0.53g	Total Per Serving	Total for Recipe
Protein (g)	3.61	0.0	-0.25	n/a	0.0	0.41	0.09	3.87	3.87
Total Fat (g)	0.36	4.5	-0.05	n/a	4.5	0.47	0.12	9.9	9.9
Carbohydrates (g)	17.09	0.0	-5.63	n/a	0.0	0.58	0.23	12.28	12.28
Ash (g)	1.08	0.0	n/a	n/a	0.0	0.07	0.04	1.2	1.2
Calories (kcal)	72.27	39.78	-21.51	n/a	39.78	7.739	1.988	140.046	140.046
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.06	n/a	0.06	0.06
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.05	0.05
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	-0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	158.52	0.0	-2.83	n/a	0.0	0.11	0.04	155.85	155.85
Caffeine (mg)	0.0	0.0	-0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	-0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.21	0.0	-5.17	n/a	0.0	0.11	0.01	4.17	4.17
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.7	0.0	-0.5	n/a	0.0	0.2	0.1	2.5	2.5
Calcium (mg)	32.522	0.0	-6.66	n/a	0.0	8.597	4.934	39.392	39.392
Iron (mg)	2.17	0.0	-0.25	n/a	0.0	0.16	0.35	2.43	2.43
Magnesium (mg)	45.169	0.0	-8.28	n/a	0.0	4.917	1.94	43.746	43.746
Phosphorus (mg)	83.111	0.0	-10.17	n/a	0.0	13.877	2.645	89.462	89.462
Potassium (mg)	614.295	0.0	-56.52	n/a	0.0	11.253	9.476	578.504	578.504
Sodium (mg)	12.647	0.0	-2.52	n/a	0.0	0.083	0.89	11.1	11.1
Zinc (mg)	0.54	0.0	-0.01	n/a	0.0	0.09	0.03	0.65	0.65
Copper (mg)	0.307	0.0	-0.008	n/a	0.0	0.007	0.005	0.31	0.31
Manganese (mg)	0.434	n/a	n/a	n/a	n/a	0.029	0.018	0.48	0.48
Selenium (mcg)	0.9	0.0	-0.1	n/a	0.0	2.2	0.0	3.0	3.0
Vitamin A, IU (IU)	2130.158	0.0	n/a	n/a	0.0	1.023	6.731	2137.912	2137.912
Retinol (mcg)	0.0	0.0	-0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	106.598	0.0	-0.18	n/a	0.0	0.05	0.339	106.807	106.807
Beta Carotene (mcg)	1212.329	0.0	-1.62	n/a	0.0	0.611	4.039	1215.358	1215.358
Vitamin E (mg)	1.25	0.41	-0.01	n/a	0.41	0.05	0.02	2.13	2.13
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	-0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1309.894	0.0	-0.0	n/a	0.0	7.392	2.374	1319.66	1319.66
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.31	n/a	0.31	0.31
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.01
Vitamin C (mg)	438.1	0.0	-0.3	n/a	0.0	0.0	0.0	437.9	437.9
Thiamin (mg)	0.163	0.0	-0.039	n/a	0.0	0.009	0.003	0.136	0.136
Riboflavin (mg)	0.163	0.0	-0.014	n/a	0.0	0.006	0.002	0.157	0.157
Niacin (mg)	1.716	0.0	-0.175	n/a	0.0	0.13	0.024	1.696	1.696
Pantothenic acid (mg)	0.108	0.0	n/a	n/a	0.0	n/a	n/a	0.108	0.108
Vitamin B-6 (mg)	0.506	0.0	-0.006	n/a	0.0	0.007	0.002	0.509	0.509
Folate (mcg)	41.555	0.0	-1.26	n/a	0.0	1.254	0.053	41.602	41.602
Vitamin B-12 (mcg)	0.0	0.0	-0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	20.1	n/a	-0.8	n/a	n/a	2.0	0.1	21.4	21.4
Folic acid (mcg)	0.0	0.0	-0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.054	0.0	n/a	n/a	0.0	0.009	n/a	0.063	0.063
Threonine (g)	0.126	0.0	n/a	n/a	0.0	0.018	n/a	0.145	0.145
Isoleucine (g)	0.126	0.0	n/a	n/a	0.0	0.018	n/a	0.144	0.144
Leucine (g)	0.199	0.0	n/a	n/a	0.0	0.029	n/a	0.228	0.228
Lysine (g)	0.163	0.0	n/a	n/a	0.0	0.025	n/a	0.188	0.188
Methionine (g)	0.036	0.0	n/a	n/a	0.0	0.008	n/a	0.044	0.044
Cystine (g)	0.072	0.0	n/a	n/a	0.0	0.01	n/a	0.082	0.082
Phenylalanine (g)	0.108	0.0	n/a	n/a	0.0	0.018	n/a	0.126	0.126
Tyrosine (g)	0.072	0.0	n/a	n/a	0.0	0.012	n/a	0.084	0.084
Valine (g)	0.145	0.0	n/a	n/a	0.0	0.022	n/a	0.166	0.166
Arginine (g)	0.181	0.0	n/a	n/a	0.0	0.029	n/a	0.21	0.21
Histidine (g)	0.072	0.0	n/a	n/a	0.0	0.013	n/a	0.085	0.085
Alanine (g)	0.145	0.0	n/a	n/a	0.0	0.02	n/a	0.164	0.164
Aspartic acid (g)	0.524	0.0	n/a	n/a	0.0	0.033	n/a	0.556	0.556
Glutamic acid (g)	0.47	0.0	n/a	n/a	0.0	0.082	n/a	0.552	0.552
Glycine (g)	0.126	0.0	n/a	n/a	0.0	0.022	n/a	0.148	0.148
Proline (g)	0.163	0.0	n/a	n/a	0.0	0.032	n/a	0.195	0.195
Serine (g)	0.145	0.0	n/a	n/a	0.0	0.018	n/a	0.162	0.162
Cholesterol (mg)	0.0	0.0	-0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.116	n/a	n/a	0.116	n/a	n/a	0.232	0.232
Saturated Fat (g)	0.036	0.334	-0.024	n/a	0.334	0.024	0.008	0.713	0.713
Phytosterols (mg)	n/a	11.25	n/a	n/a	11.25	1.947	0.36	24.807	24.807
Monounsaturated Fat (g)	0.018	1.023	-0.016	n/a	1.023	0.327	0.074	2.449	2.449
Polyunsaturated (g)	0.199	2.931	-0.005	n/a	2.931	0.089	0.017	6.162	6.162