Receta Urad Dal Chutney (Minapa Pachadi) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup Urad Dal (మినప్పప్పు)
A pinch of Asafetida (Hing, ఇంగువ)
Salt
For Tempering: (Optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chilies
180.68g 		oil
4.5g 		tamarind
-9.0g 		salt
0.0g 		oil
4.5g 		mustard
1.65g 		cumin
0.53g 		Total Per Serving Total for Recipe
Protein (g) 3.61 0.0 -0.25 n/a 0.0 0.41 0.09 3.87 3.87
Total Fat (g) 0.36 4.5 -0.05 n/a 4.5 0.47 0.12 9.9 9.9
Carbohydrates (g) 17.09 0.0 -5.63 n/a 0.0 0.58 0.23 12.28 12.28
Ash (g) 1.08 0.0 n/a n/a 0.0 0.07 0.04 1.2 1.2
Calories (kcal) 72.27 39.78 -21.51 n/a 39.78 7.739 1.988 140.046 140.046
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 158.52 0.0 -2.83 n/a 0.0 0.11 0.04 155.85 155.85
Caffeine (mg) 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.21 0.0 -5.17 n/a 0.0 0.11 0.01 4.17 4.17
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.0 -0.5 n/a 0.0 0.2 0.1 2.5 2.5
Calcium (mg) 32.522 0.0 -6.66 n/a 0.0 8.597 4.934 39.392 39.392
Iron (mg) 2.17 0.0 -0.25 n/a 0.0 0.16 0.35 2.43 2.43
Magnesium (mg) 45.169 0.0 -8.28 n/a 0.0 4.917 1.94 43.746 43.746
Phosphorus (mg) 83.111 0.0 -10.17 n/a 0.0 13.877 2.645 89.462 89.462
Potassium (mg) 614.295 0.0 -56.52 n/a 0.0 11.253 9.476 578.504 578.504
Sodium (mg) 12.647 0.0 -2.52 n/a 0.0 0.083 0.89 11.1 11.1
Zinc (mg) 0.54 0.0 -0.01 n/a 0.0 0.09 0.03 0.65 0.65
Copper (mg) 0.307 0.0 -0.008 n/a 0.0 0.007 0.005 0.31 0.31
Manganese (mg) 0.434 n/a n/a n/a n/a 0.029 0.018 0.48 0.48
Selenium (mcg) 0.9 0.0 -0.1 n/a 0.0 2.2 0.0 3.0 3.0
Vitamin A, IU (IU) 2130.158 0.0 n/a n/a 0.0 1.023 6.731 2137.912 2137.912
Retinol (mcg) 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 106.598 0.0 -0.18 n/a 0.0 0.05 0.339 106.807 106.807
Beta Carotene (mcg) 1212.329 0.0 -1.62 n/a 0.0 0.611 4.039 1215.358 1215.358
Vitamin E (mg) 1.25 0.41 -0.01 n/a 0.41 0.05 0.02 2.13 2.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1309.894 0.0 -0.0 n/a 0.0 7.392 2.374 1319.66 1319.66
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.31 n/a 0.31 0.31
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 438.1 0.0 -0.3 n/a 0.0 0.0 0.0 437.9 437.9
Thiamin (mg) 0.163 0.0 -0.039 n/a 0.0 0.009 0.003 0.136 0.136
Riboflavin (mg) 0.163 0.0 -0.014 n/a 0.0 0.006 0.002 0.157 0.157
Niacin (mg) 1.716 0.0 -0.175 n/a 0.0 0.13 0.024 1.696 1.696
Pantothenic acid (mg) 0.108 0.0 n/a n/a 0.0 n/a n/a 0.108 0.108
Vitamin B-6 (mg) 0.506 0.0 -0.006 n/a 0.0 0.007 0.002 0.509 0.509
Folate (mcg) 41.555 0.0 -1.26 n/a 0.0 1.254 0.053 41.602 41.602
Vitamin B-12 (mcg) 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.1 n/a -0.8 n/a n/a 2.0 0.1 21.4 21.4
Folic acid (mcg) 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 0.0 n/a n/a 0.0 0.009 n/a 0.063 0.063
Threonine (g) 0.126 0.0 n/a n/a 0.0 0.018 n/a 0.145 0.145
Isoleucine (g) 0.126 0.0 n/a n/a 0.0 0.018 n/a 0.144 0.144
Leucine (g) 0.199 0.0 n/a n/a 0.0 0.029 n/a 0.228 0.228
Lysine (g) 0.163 0.0 n/a n/a 0.0 0.025 n/a 0.188 0.188
Methionine (g) 0.036 0.0 n/a n/a 0.0 0.008 n/a 0.044 0.044
Cystine (g) 0.072 0.0 n/a n/a 0.0 0.01 n/a 0.082 0.082
Phenylalanine (g) 0.108 0.0 n/a n/a 0.0 0.018 n/a 0.126 0.126
Tyrosine (g) 0.072 0.0 n/a n/a 0.0 0.012 n/a 0.084 0.084
Valine (g) 0.145 0.0 n/a n/a 0.0 0.022 n/a 0.166 0.166
Arginine (g) 0.181 0.0 n/a n/a 0.0 0.029 n/a 0.21 0.21
Histidine (g) 0.072 0.0 n/a n/a 0.0 0.013 n/a 0.085 0.085
Alanine (g) 0.145 0.0 n/a n/a 0.0 0.02 n/a 0.164 0.164
Aspartic acid (g) 0.524 0.0 n/a n/a 0.0 0.033 n/a 0.556 0.556
Glutamic acid (g) 0.47 0.0 n/a n/a 0.0 0.082 n/a 0.552 0.552
Glycine (g) 0.126 0.0 n/a n/a 0.0 0.022 n/a 0.148 0.148
Proline (g) 0.163 0.0 n/a n/a 0.0 0.032 n/a 0.195 0.195
Serine (g) 0.145 0.0 n/a n/a 0.0 0.018 n/a 0.162 0.162
Cholesterol (mg) 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.116 n/a n/a 0.116 n/a n/a 0.232 0.232
Saturated Fat (g) 0.036 0.334 -0.024 n/a 0.334 0.024 0.008 0.713 0.713
Phytosterols (mg) n/a 11.25 n/a n/a 11.25 1.947 0.36 24.807 24.807
Monounsaturated Fat (g) 0.018 1.023 -0.016 n/a 1.023 0.327 0.074 2.449 2.449
Polyunsaturated (g) 0.199 2.931 -0.005 n/a 2.931 0.089 0.017 6.162 6.162