Receta Ursulas Black Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 each Green, Red, Yellow pepper (minced)
1 bag Frito dip chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beans
60.63g 		jalapeno peppers
1.07g 		lemon pepper
0.09g 		pepper
0.0g 		onion
11.25g 		cream
37.8g 		Total Per Serving Total for Recipe
Protein (g) 13.1 0.01 0.01 n/a 0.12 0.78 14.03 168.36
Total Fat (g) 0.86 0.01 0.0 n/a 0.01 7.46 8.34 100.08
Carbohydrates (g) 37.81 0.06 0.06 n/a 1.05 1.09 40.07 480.84
Ash (g) 2.18 0.0 0.0 n/a 0.04 0.32 2.55 30.6
Calories (kcal) 206.731 0.322 0.223 n/a 4.5 72.954 284.73 3416.76
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.11 0.0 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.22 0.0 0.22 2.64
Fructose (g) n/a n/a n/a n/a 0.15 0.0 0.15 1.8
Lactose (g) n/a n/a n/a n/a 0.0 1.32 1.32 15.84
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 6.68 0.98 0.01 n/a 10.02 28.15 45.84 550.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.29 0.04 0.0 n/a 0.48 1.32 3.12 37.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 9.2 0.0 0.0 n/a 0.2 0.0 9.5 114.0
Calcium (mg) 74.569 0.107 0.382 n/a 2.588 41.58 119.226 1430.712
Iron (mg) 3.04 0.01 0.03 n/a 0.02 0.06 3.16 37.92
Magnesium (mg) 103.669 0.204 0.17 n/a 1.125 3.78 108.947 1307.364
Phosphorus (mg) 213.4 0.333 0.151 n/a 3.263 43.47 260.617 3127.404
Potassium (mg) 899.069 2.308 1.102 n/a 16.425 53.298 972.201 11666.412
Sodium (mg) 3.031 0.011 0.039 n/a 0.45 30.24 33.77 405.24
Zinc (mg) 2.21 0.0 0.0 n/a 0.02 0.14 2.38 28.56
Copper (mg) 0.509 0.001 0.001 n/a 0.005 0.008 0.524 6.288
Manganese (mg) 0.643 0.003 0.005 n/a 0.015 0.004 0.669 8.028
Selenium (mcg) 1.9 0.0 0.0 n/a 0.1 1.0 3.0 36.0
Vitamin A, IU (IU) 0.0 8.576 0.262 n/a 0.225 217.728 226.791 2721.492
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 60.48 60.48 725.76
Vitamin A, RAE (mcg_RAE) 0.0 0.429 0.013 n/a 0.0 61.236 61.678 740.136
Beta Carotene (mcg) 0.0 4.884 0.137 n/a 0.113 9.828 14.961 179.532
Vitamin E (mg) 0.13 0.01 0.0 n/a 0.0 0.17 0.3 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.005 n/a 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 5.281 0.179 n/a 0.45 0.0 5.91 70.92
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.02 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 n/a 0.8 0.3 1.7 20.4
Thiamin (mg) 0.546 0.002 0.0 n/a 0.006 0.015 0.568 6.816
Riboflavin (mg) 0.115 0.001 0.0 n/a 0.003 0.064 0.184 2.208
Niacin (mg) 1.188 0.012 0.001 n/a 0.014 0.042 1.256 15.072
Pantothenic acid (mg) 0.546 0.002 n/a n/a 0.014 0.129 0.69 8.28
Vitamin B-6 (mg) 0.176 0.005 0.0 n/a 0.014 0.023 0.218 2.616
Folate (mcg) 269.175 0.504 0.009 n/a 2.138 2.646 274.472 3293.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.11 0.11 1.32
Choline (mg) 40.3 0.1 0.0 n/a 0.7 7.3 48.3 579.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.158 0.0 n/a n/a 0.001 0.015 0.174 2.088
Threonine (g) 0.552 0.001 n/a n/a 0.002 0.045 0.6 7.2
Isoleucine (g) 0.576 0.0 n/a n/a 0.001 0.053 0.63 7.56
Leucine (g) 1.049 0.001 n/a n/a 0.003 0.102 1.155 13.86
Lysine (g) 0.897 0.001 n/a n/a 0.005 0.087 0.989 11.868
Methionine (g) 0.2 0.0 n/a n/a 0.0 0.026 0.227 2.724
Cystine (g) 0.146 0.0 n/a n/a 0.0 0.011 0.157 1.884
Phenylalanine (g) 0.709 0.0 n/a n/a 0.003 0.049 0.762 9.144
Tyrosine (g) 0.37 0.0 n/a n/a 0.001 0.049 0.42 5.04
Valine (g) 0.685 0.001 n/a n/a 0.002 0.064 0.752 9.024
Arginine (g) 0.812 0.001 n/a n/a 0.011 0.038 0.862 10.344
Histidine (g) 0.364 0.0 n/a n/a 0.001 0.03 0.395 4.74
Alanine (g) 0.552 0.001 n/a n/a 0.002 0.038 0.592 7.104
Aspartic acid (g) 1.582 0.002 n/a n/a 0.01 0.083 1.678 20.136
Glutamic acid (g) 1.995 0.002 n/a n/a 0.029 0.215 2.241 26.892
Glycine (g) 0.509 0.001 n/a n/a 0.003 0.023 0.536 6.432
Proline (g) 0.558 0.001 n/a n/a 0.001 0.098 0.658 7.896
Serine (g) 0.715 0.001 n/a n/a 0.002 0.06 0.779 9.348
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 19.656 19.656 235.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.224 0.001 0.001 n/a 0.005 4.351 4.581 54.972
Phytosterols (mg) n/a n/a 0.081 n/a 1.688 n/a 1.768 21.216
Monounsaturated Fat (g) 0.073 0.0 0.001 n/a 0.001 1.916 1.992 23.904
Polyunsaturated (g) 0.37 0.003 0.001 n/a 0.002 0.318 0.694 8.328