Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
88.0g 		garlic
0.61g 		thyme
0.25g 		rosemary
0.3g 		parsley
1.19g 		parmesan cheese
2.08g 		half
5.04g 		butter
4.73g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.07 0.04 0.02 0.01 0.04 0.8 0.15 0.04 n/a n/a 12.17 12.17
Total Fat (g) 8.75 0.0 0.02 0.05 0.01 0.6 0.58 3.84 n/a n/a 13.84 13.84
Carbohydrates (g) 0.68 0.2 0.16 0.19 0.08 0.08 0.22 0.0 n/a n/a 1.61 1.61
Ash (g) 0.76 0.01 0.03 0.02 0.03 0.17 0.03 0.1 n/a n/a 1.14 1.14
Calories (kcal) 125.84 0.907 0.69 0.993 0.428 8.965 6.552 33.914 n/a n/a 178.289 178.289
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) 0.18 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.19 0.19
Fructose (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Lactose (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Maltose (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 66.74 0.36 0.02 0.03 1.04 0.43 4.06 0.75 n/a n/a 73.43 73.43
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.68 0.01 0.0 n/a 0.01 0.02 0.01 0.0 n/a n/a 0.73 0.73
Galactose (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.3
Calcium (mg) 46.64 1.102 4.725 3.84 1.639 23.067 5.292 1.135 n/a n/a 87.44 87.44
Iron (mg) 1.61 0.01 0.31 0.09 0.07 0.02 0.0 0.0 n/a n/a 2.11 2.11
Magnesium (mg) 10.56 0.152 0.55 0.66 0.594 0.79 0.504 0.095 n/a n/a 13.905 13.905
Phosphorus (mg) 168.08 0.932 0.503 0.21 0.689 15.163 4.788 1.135 n/a n/a 191.499 191.499
Potassium (mg) 117.92 2.442 2.035 2.865 6.579 2.6 6.552 1.135 n/a n/a 142.128 142.128
Sodium (mg) 123.2 0.104 0.138 0.15 0.665 31.803 2.066 27.245 n/a n/a 185.37 185.37
Zinc (mg) 0.98 0.01 0.02 0.01 0.01 0.08 0.03 0.0 n/a n/a 1.13 1.13
Copper (mg) 0.088 0.002 0.002 0.002 0.002 0.005 0.001 0.0 n/a n/a 0.101 0.101
Manganese (mg) 0.035 0.01 0.02 0.006 0.002 0.002 0.0 0.0 n/a n/a 0.074 0.074
Selenium (mcg) 27.9 0.1 0.0 0.0 0.0 0.4 0.1 0.0 n/a n/a 28.5 28.5
Vitamin A, IU (IU) 428.56 0.055 9.5 9.384 100.035 9.194 17.842 118.203 n/a n/a 692.772 692.772
Retinol (mcg) 122.32 0.0 0.0 0.0 0.0 2.434 4.788 31.738 n/a n/a 161.28 161.28
Vitamin A, RAE (mcg_RAE) 123.2 0.0 0.475 0.468 4.999 2.496 4.889 32.353 n/a n/a 168.88 168.88
Beta Carotene (mcg) 8.8 0.03 5.66 n/a 60.016 0.645 1.109 7.473 n/a n/a 83.734 83.734
Vitamin E (mg) 0.85 0.0 0.02 n/a 0.01 0.01 0.02 0.11 n/a n/a 1.01 1.01
Vitamin D (IU) 30.8 n/a n/a n/a n/a n/a n/a 2.649 n/a n/a 33.449 33.449
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 291.28 0.097 2.155 n/a 66.037 0.0 0.0 0.0 n/a n/a 359.569 359.569
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.44 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.45 0.45
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.2 0.1 0.2 1.6 0.0 0.0 0.0 n/a n/a 2.1 2.1
Thiamin (mg) 0.062 0.001 0.001 0.002 0.001 0.001 0.002 0.0 n/a n/a 0.07 0.07
Riboflavin (mg) 0.422 0.001 0.001 0.001 0.001 0.01 0.008 0.001 n/a n/a 0.446 0.446
Niacin (mg) 0.062 0.004 0.012 0.003 0.016 0.002 0.004 0.002 n/a n/a 0.105 0.105
Pantothenic acid (mg) 1.267 0.004 n/a n/a 0.005 0.007 0.015 0.005 n/a n/a 1.302 1.302
Vitamin B-6 (mg) 0.123 0.008 0.001 0.005 0.001 0.001 0.002 0.0 n/a n/a 0.141 0.141
Folate (mcg) 41.36 0.018 0.685 0.921 1.805 0.208 0.151 0.142 n/a n/a 45.29 45.29
Vitamin B-12 (mcg) 1.14 0.0 0.0 0.0 0.0 0.05 0.02 0.01 n/a n/a 1.21 1.21
Choline (mg) 221.0 0.1 0.1 n/a 0.2 0.3 0.9 0.9 n/a n/a 223.5 223.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.15 0.0 0.0 n/a 0.001 0.011 0.002 0.0 n/a n/a 0.164 0.164
Threonine (g) 0.493 0.001 0.001 n/a 0.001 0.03 0.007 0.002 n/a n/a 0.535 0.535
Isoleucine (g) 0.59 0.001 0.001 n/a 0.001 0.041 0.009 0.002 n/a n/a 0.646 0.646
Leucine (g) 0.959 0.002 0.001 n/a 0.002 0.077 0.015 0.004 n/a n/a 1.06 1.06
Lysine (g) 0.801 0.002 0.001 n/a 0.002 0.062 0.012 0.003 n/a n/a 0.882 0.882
Methionine (g) 0.334 0.0 n/a n/a 0.0 0.021 0.004 0.001 n/a n/a 0.361 0.361
Cystine (g) 0.238 0.0 n/a n/a 0.0 0.002 0.002 0.0 n/a n/a 0.243 0.243
Phenylalanine (g) 0.598 0.001 n/a n/a 0.002 0.043 0.007 0.002 n/a n/a 0.653 0.653
Tyrosine (g) 0.44 0.0 n/a n/a 0.001 0.048 0.007 0.002 n/a n/a 0.499 0.499
Valine (g) 0.757 0.002 0.001 n/a 0.002 0.052 0.01 0.003 n/a n/a 0.827 0.827
Arginine (g) 0.722 0.004 n/a n/a 0.001 0.033 0.006 0.001 n/a n/a 0.766 0.766
Histidine (g) 0.273 0.001 n/a n/a 0.001 0.023 0.004 0.001 n/a n/a 0.302 0.302
Alanine (g) 0.651 0.001 n/a n/a 0.002 0.024 0.005 0.001 n/a n/a 0.685 0.685
Aspartic acid (g) 1.17 0.003 n/a n/a 0.003 0.056 0.012 0.003 n/a n/a 1.247 1.247
Glutamic acid (g) 1.478 0.005 n/a n/a 0.003 0.181 0.031 0.009 n/a n/a 1.707 1.707
Glycine (g) 0.378 0.001 n/a n/a 0.002 0.016 0.003 0.001 n/a n/a 0.401 0.401
Proline (g) 0.449 0.001 n/a n/a 0.002 0.096 0.015 0.004 n/a n/a 0.566 0.566
Serine (g) 0.854 0.001 n/a n/a 0.002 0.048 0.008 0.002 n/a n/a 0.914 0.914
Cholesterol (mg) 372.24 0.0 0.0 0.0 0.0 1.83 1.865 10.17 n/a n/a 386.105 386.105
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.728 0.001 0.007 0.022 0.002 0.36 0.361 2.43 n/a n/a 5.91 5.91
Phytosterols (mg) n/a n/a 0.408 0.174 0.059 n/a n/a n/a n/a n/a 0.641 0.641
Monounsaturated Fat (g) 3.353 0.0 0.001 0.009 0.004 0.174 0.167 0.994 n/a n/a 4.703 4.703
Polyunsaturated (g) 1.197 0.002 0.003 0.007 0.001 0.024 0.022 0.144 n/a n/a 1.4 1.4