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Receta Using the Whole Carrot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tops from 1 bunch carrots (about 3 cups chopped), washed and finely chopped
Freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		quinoa
42.5g 		water
118.5g 		kosher salt
1.13g 		tops
0.0g 		carrots
22.25g 		cucumber
24.27g 		tomatoes
55.97g 		onions
12.0g 		mint
2.34g 		lemon juice
17.63g 		olive oil
13.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.0 0.0 0.0 n/a 0.21 0.14 0.49 0.22 0.08 0.07 0.0 n/a 7.21 28.84
Total Fat (g) 2.58 0.0 0.0 n/a 0.05 0.04 0.11 0.02 0.02 0.0 13.5 n/a 16.32 65.28
Carbohydrates (g) 27.27 0.0 0.0 n/a 2.13 0.52 2.19 0.88 0.2 1.52 0.0 n/a 34.72 138.88
Ash (g) 1.01 0.12 1.12 n/a 0.22 0.09 0.28 0.1 0.05 0.05 0.0 n/a 3.03 12.12
Calories (kcal) 156.4 0.0 0.0 n/a 9.123 2.913 10.074 3.84 1.028 4.406 119.34 n/a 307.123 1228.492
Starch (g) 22.19 n/a n/a n/a 0.32 0.02 0.0 n/a n/a n/a n/a n/a 22.53 90.12
Sucrose (g) n/a n/a n/a n/a 0.8 0.0 0.0 n/a n/a n/a n/a n/a 0.8 3.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.13 0.15 0.7 n/a n/a n/a n/a n/a 0.98 3.92
Fructose (g) n/a n/a n/a n/a 0.12 0.18 0.77 n/a n/a n/a n/a n/a 1.07 4.28
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 5.64 118.38 0.0 n/a 19.64 23.48 52.89 10.78 2.0 15.99 0.0 n/a 248.81 995.24
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 n/a 1.05 0.33 1.47 0.28 n/a 0.42 0.0 n/a 3.56 14.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 n/a 0.6 0.2 0.7 0.3 0.2 0.1 0.0 n/a 5.0 20.0
Calcium (mg) 19.975 3.555 0.27 n/a 7.343 3.398 5.597 8.64 4.651 1.234 0.135 n/a 54.797 219.188
Iron (mg) 1.94 0.0 0.0 n/a 0.07 0.05 0.15 0.18 0.28 0.01 0.08 n/a 2.75 11.0
Magnesium (mg) 83.725 1.185 0.011 n/a 2.67 2.913 6.156 2.4 1.472 1.058 0.0 n/a 101.59 406.36
Phosphorus (mg) 194.225 0.0 0.0 n/a 7.788 5.097 13.432 4.44 1.402 1.058 0.0 n/a 227.441 909.764
Potassium (mg) 239.275 0.0 0.09 n/a 71.2 33.011 132.637 33.12 10.703 21.855 0.135 n/a 542.026 2168.104
Sodium (mg) 2.125 4.74 436.028 n/a 15.353 0.485 2.798 1.92 0.701 0.176 0.27 n/a 464.596 1858.384
Zinc (mg) 1.32 0.01 0.0 n/a 0.05 0.04 0.1 0.05 0.03 0.01 0.0 n/a 1.6 6.4
Copper (mg) 0.251 0.012 0.0 n/a 0.011 0.017 0.034 0.01 0.006 0.005 0.0 n/a 0.345 1.38
Manganese (mg) 0.863 0.0 0.001 n/a 0.031 0.017 0.062 0.019 0.026 0.002 0.0 n/a 1.021 4.084
Selenium (mcg) 3.6 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 3.7 14.8
Vitamin A, IU (IU) 5.95 0.0 0.0 n/a 3717.085 17.476 466.188 119.64 94.742 3.525 0.0 n/a 4424.607 17698.428
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.425 0.0 0.0 n/a 185.788 0.971 23.505 6.0 4.744 0.176 0.0 n/a 221.609 886.436
Beta Carotene (mcg) 3.4 0.0 0.0 n/a 1843.413 7.524 251.283 71.76 n/a 0.529 0.0 n/a 2177.909 8711.636
Vitamin E (mg) 1.04 0.0 0.0 n/a 0.15 0.01 0.3 0.07 n/a 0.03 1.94 n/a 3.52 14.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.223 0.0 1439.979 0.0 n/a 0.0 0.0 n/a 1440.202 5760.808
Lutein + zeaxanthin (mcg) 69.275 0.0 0.0 n/a 56.96 3.884 68.837 136.44 n/a 1.586 0.0 n/a 336.982 1347.928
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 n/a 0.06 0.24
Tocopherol, gamma (mg) 1.93 n/a n/a n/a 0.0 0.0 0.07 n/a n/a n/a 0.11 n/a 2.12 8.48
Tocopherol, delta (mg) 0.15 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.15 0.6
Vitamin C (mg) n/a 0.0 0.0 n/a 1.3 0.8 7.1 2.3 0.3 8.1 0.0 n/a 19.9 79.6
Thiamin (mg) 0.153 0.0 0.0 n/a 0.016 0.007 0.022 0.007 0.002 0.005 0.0 n/a 0.213 0.852
Riboflavin (mg) 0.136 0.0 0.0 n/a 0.013 0.007 0.011 0.01 0.004 0.002 0.0 n/a 0.183 0.732
Niacin (mg) 0.646 0.0 0.0 n/a 0.218 0.01 0.33 0.064 0.022 0.018 0.0 n/a 1.307 5.228
Pantothenic acid (mg) 0.327 0.0 0.0 n/a 0.06 0.058 0.05 0.01 0.006 0.018 0.0 n/a 0.529 2.116
Vitamin B-6 (mg) 0.208 0.0 0.0 n/a 0.031 0.012 0.045 0.007 0.004 0.009 0.0 n/a 0.316 1.264
Folate (mcg) 78.2 0.0 0.0 n/a 4.228 3.398 8.395 7.68 2.454 2.291 0.0 n/a 106.646 426.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 29.8 0.0 0.0 n/a 2.0 1.4 3.7 0.7 n/a 0.9 0.0 n/a 38.5 154.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.072 n/a 0.0 n/a 0.002 0.002 0.006 0.002 0.001 n/a 0.0 n/a 0.086 0.344
Threonine (g) 0.179 n/a 0.0 n/a 0.042 0.002 0.017 0.008 0.003 n/a 0.0 n/a 0.252 1.008
Isoleucine (g) 0.213 n/a 0.0 n/a 0.018 0.002 0.011 0.01 0.003 n/a 0.0 n/a 0.257 1.028
Leucine (g) 0.357 n/a 0.0 n/a 0.022 0.007 0.017 0.013 0.006 n/a 0.0 n/a 0.422 1.688
Lysine (g) 0.327 n/a 0.0 n/a 0.022 0.007 0.017 0.011 0.003 n/a 0.0 n/a 0.388 1.552
Methionine (g) 0.132 n/a 0.0 n/a 0.004 0.002 0.006 0.002 0.001 n/a 0.0 n/a 0.148 0.592
Cystine (g) 0.085 n/a 0.0 n/a 0.018 0.002 0.006 n/a 0.001 n/a 0.0 n/a 0.112 0.448
Phenylalanine (g) 0.251 n/a 0.0 n/a 0.013 0.007 0.039 0.007 0.004 n/a 0.0 n/a 0.322 1.288
Tyrosine (g) 0.115 n/a 0.0 n/a 0.009 0.0 0.006 0.006 0.002 n/a 0.0 n/a 0.138 0.552
Valine (g) 0.251 n/a 0.0 n/a 0.016 0.002 0.011 0.01 0.004 n/a 0.0 n/a 0.293 1.172
Arginine (g) 0.463 n/a 0.0 n/a 0.02 0.007 0.011 0.016 0.004 n/a 0.0 n/a 0.521 2.084
Histidine (g) 0.174 n/a 0.0 n/a 0.009 0.0 0.006 0.004 0.002 n/a 0.0 n/a 0.194 0.776
Alanine (g) 0.251 n/a 0.0 n/a 0.024 0.007 0.017 0.01 0.004 n/a 0.0 n/a 0.313 1.252
Aspartic acid (g) 0.48 n/a 0.0 n/a 0.042 0.01 0.078 0.02 0.009 n/a 0.0 n/a 0.64 2.56
Glutamic acid (g) 0.795 n/a 0.0 n/a 0.082 0.049 0.241 0.046 0.008 n/a 0.0 n/a 1.22 4.88
Glycine (g) 0.293 n/a 0.0 n/a 0.011 0.007 0.011 0.011 0.004 n/a 0.0 n/a 0.337 1.348
Proline (g) 0.327 n/a 0.0 n/a 0.011 0.002 0.011 0.014 0.003 n/a 0.0 n/a 0.37 1.48
Serine (g) 0.242 n/a 0.0 n/a 0.011 0.007 0.017 0.01 0.003 n/a 0.0 n/a 0.29 1.16
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 0.0 0.0 n/a 0.009 0.002 0.017 0.004 0.004 0.0 1.864 n/a 2.202 8.808
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 3.918 n/a 0.234 n/a 29.835 n/a 33.986 135.944
Monounsaturated Fat (g) 0.684 0.0 0.0 n/a 0.002 0.0 0.017 0.004 0.001 0.0 9.85 n/a 10.557 42.228
Polyunsaturated (g) 1.398 0.0 0.0 n/a 0.027 0.0 0.045 0.008 0.009 0.0 1.42 n/a 2.907 11.628