Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Amla /Usirikaya /Indian Gooseberry - 1/2 Kg or 20 big sized ones
Red Chilli Powder /Lal Mirch- 125 gms
Fenugreek Seeds /Methi- 2 tsps
Turmeric Powder /Haldi- 1 tsp
Asafoetida /Hing -1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		gooseberry
0.0g 		tamarind
125.0g 		chili
0.0g 		mustard
5.0g 		fenugreek
0.0g 		turmeric
0.0g 		salt
135.0g 		oil
125.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.5 n/a 0.22 n/a n/a 0.0 0.0 3.72 3.72
Total Fat (g) n/a 0.75 n/a 0.2 n/a n/a 0.0 125.0 125.95 125.95
Carbohydrates (g) n/a 78.13 n/a 0.27 n/a n/a 0.0 0.0 78.39 78.39
Ash (g) n/a n/a n/a 0.18 n/a n/a 134.73 0.0 134.91 134.91
Calories (kcal) n/a 298.75 n/a 3.35 n/a n/a 0.0 1105.0 1407.1 1407.1
Starch (g) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 39.25 n/a 4.13 n/a n/a 0.27 0.0 43.65 43.65
Caffeine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 71.75 n/a 0.04 n/a n/a 0.0 0.0 71.79 71.79
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 6.4 n/a 0.2 n/a n/a 0.0 0.0 6.5 6.5
Calcium (mg) n/a 92.5 n/a 2.9 n/a n/a 32.4 0.0 127.8 127.8
Iron (mg) n/a 3.5 n/a 0.08 n/a n/a 0.45 0.03 4.05 4.05
Magnesium (mg) n/a 115.0 n/a 2.45 n/a n/a 1.35 0.0 118.8 118.8
Phosphorus (mg) n/a 141.25 n/a 5.3 n/a n/a 0.0 0.0 146.55 146.55
Potassium (mg) n/a 785.0 n/a 6.9 n/a n/a 10.8 0.0 802.7 802.7
Sodium (mg) n/a 35.0 n/a 56.75 n/a n/a 52323.3 0.0 52415.05 52415.05
Zinc (mg) n/a 0.13 n/a 0.03 n/a n/a 0.14 0.0 0.29 0.29
Copper (mg) n/a 0.113 n/a 0.005 n/a n/a 0.041 0.0 0.158 0.158
Manganese (mg) n/a n/a n/a 0.021 n/a n/a 0.135 n/a 0.156 0.156
Selenium (mcg) n/a 1.6 n/a 1.6 n/a n/a 0.1 0.0 3.4 3.4
Vitamin A, IU (IU) n/a n/a n/a 3.55 n/a n/a 0.0 0.0 3.55 3.55
Retinol (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 2.5 n/a 0.2 n/a n/a 0.0 0.0 2.7 2.7
Beta Carotene (mcg) n/a 22.5 n/a 1.45 n/a n/a 0.0 0.0 23.95 23.95
Vitamin E (mg) n/a 0.13 n/a 0.02 n/a n/a 0.0 11.51 11.66 11.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.9 n/a n/a 0.0 0.0 0.9 0.9
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 4.4 n/a 0.1 n/a n/a 0.0 0.0 4.5 4.5
Thiamin (mg) n/a 0.538 n/a 0.017 n/a n/a 0.0 0.0 0.555 0.555
Riboflavin (mg) n/a 0.188 n/a 0.002 n/a n/a 0.0 0.0 0.189 0.189
Niacin (mg) n/a 2.425 n/a 0.026 n/a n/a 0.0 0.0 2.451 2.451
Pantothenic acid (mg) n/a n/a n/a 0.015 n/a n/a 0.0 0.0 0.015 0.015
Vitamin B-6 (mg) n/a 0.088 n/a 0.003 n/a n/a 0.0 0.0 0.091 0.091
Folate (mcg) n/a 17.5 n/a 0.35 n/a n/a 0.0 0.0 17.85 17.85
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 10.8 n/a 1.1 n/a n/a 0.0 n/a 11.9 11.9
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 n/a n/a 0.0 0.0 0.001 0.001
Threonine (g) n/a n/a n/a 0.009 n/a n/a 0.0 0.0 0.009 0.009
Isoleucine (g) n/a n/a n/a 0.008 n/a n/a 0.0 0.0 0.008 0.008
Leucine (g) n/a n/a n/a 0.015 n/a n/a 0.0 0.0 0.015 0.015
Lysine (g) n/a n/a n/a 0.014 n/a n/a 0.0 0.0 0.014 0.014
Methionine (g) n/a n/a n/a 0.004 n/a n/a 0.0 0.0 0.004 0.004
Cystine (g) n/a n/a n/a 0.004 n/a n/a 0.0 0.0 0.004 0.004
Phenylalanine (g) n/a n/a n/a 0.009 n/a n/a 0.0 0.0 0.009 0.009
Tyrosine (g) n/a n/a n/a 0.007 n/a n/a 0.0 0.0 0.007 0.007
Valine (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.01
Arginine (g) n/a n/a n/a 0.013 n/a n/a 0.0 0.0 0.013 0.013
Histidine (g) n/a n/a n/a 0.006 n/a n/a 0.0 0.0 0.006 0.006
Alanine (g) n/a n/a n/a 0.009 n/a n/a 0.0 0.0 0.009 0.009
Aspartic acid (g) n/a n/a n/a 0.02 n/a n/a 0.0 0.0 0.02 0.02
Glutamic acid (g) n/a n/a n/a 0.038 n/a n/a 0.0 0.0 0.038 0.038
Glycine (g) n/a n/a n/a 0.012 n/a n/a 0.0 0.0 0.012 0.012
Proline (g) n/a n/a n/a 0.019 n/a n/a 0.0 0.0 0.019 0.019
Serine (g) n/a n/a n/a 0.011 n/a n/a 0.0 0.0 0.011 0.011
Cholesterol (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a 3.225 3.226 3.226
Saturated Fat (g) n/a 0.338 n/a 0.013 n/a n/a 0.0 9.288 9.638 9.638
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 312.5 312.5 312.5
Monounsaturated Fat (g) n/a 0.225 n/a 0.132 n/a n/a 0.0 28.413 28.769 28.769
Polyunsaturated (g) n/a 0.075 n/a 0.048 n/a n/a 0.0 81.425 81.548 81.548