Receta Uttarakhand -- Mandua ki Roti with Aloo-Tamatar ki Jhol

click to rate
1 voto | 382 views
 

Ingredientes

  • Ragi flour - 1½cups
  • Wholewheat flour/ Atta - ½cup
  • Potato - 2 medium, peeled and chopped into big 1" pieces
  • Tomato - 2 medium, chopped
  • Onion - 1 medium, chopped
  • Ginger - 1" piece, finely grated
  • Garlic - 3cloves, finely minced
  • Red chili powder - 1tsp
  • Turmeric - ½tsp
  • Garam Masala powder - ½tsp
  • Fenugreek seeds - ½tsp
  • Cumin seeds - 1tsp
  • Cilantro leaves - 1tbsp, finely chopped

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 322g
Calories 183  
Calories from Fat 4 2%
Total Fat 0.5g 1%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 1007mg 29%
Total Carbs 41.38g 11%
Dietary Fiber 6.3g 21%
Sugars 7.04g 5%
Protein 5.14g 8%
¿Te gusto esta receta?
Click to rate it:
 

Leave a review or comment