Brinjal Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 - long and elongated Green or purple brinjals (thinly slice into 2 inch pieces and place in salted water)

2 tsps - Channa dal

1/2 tsp -Turmeric powder

Few Curry Leaves

2-3 tbsps - Roasted groundnuts powder

3 tbsps - Oil

Salt to taste

1/4 tsp hing/inguva/asafoetida

To be roasted and ground to a fine powder (Vaangi Bath Powder )

1 tbsp black gram dal (minappappu)

1/2 tsp khus-khus/gasagasalu/poppy seeds

1” cinnamon stick (dalchinichakka)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 370.0g	water 948.0g	mustard 3.3g	curry 0.0g	chillies 65.7g	salt 0.0g	chillis 131.4g	coriander 1.8g	cumin 1.05g	bengal 10.25g	cloves 1.0g	coconut 1.73g	Total Per Serving	Total for Recipe
Protein (g)	26.38	0.0	0.82	n/a	1.31	n/a	2.63	0.22	0.19	0.91	0.06	0.06	32.58	32.58
Total Fat (g)	2.44	0.0	0.95	n/a	0.13	n/a	0.26	0.32	0.23	0.27	0.2	0.58	5.39	5.39
Carbohydrates (g)	295.82	0.0	1.15	n/a	6.22	n/a	12.43	0.99	0.46	2.81	0.61	0.26	320.75	320.75
Ash (g)	2.37	0.95	0.15	n/a	0.39	n/a	0.79	0.11	0.08	0.09	0.06	0.02	5.01	5.01
Calories (kcal)	1350.5	0.0	15.477	n/a	26.28	n/a	52.56	5.364	3.938	16.81	3.23	6.13	1480.288	1480.288
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.3	n/a	0.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.42	0.42
Glucose (dextrose) (g)	0.07	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.18	0.18
Fructose (g)	0.07	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.09	0.09
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.99	947.05	0.23	n/a	57.65	n/a	115.29	0.16	0.08	6.17	0.07	0.81	1170.51	1170.51
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.44	0.0	0.22	n/a	3.35	n/a	6.7	n/a	0.02	0.49	0.02	0.11	11.37	11.37
Galactose (g)	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.01
Dietary Fiber (g)	4.8	0.0	0.5	n/a	1.0	n/a	2.0	0.8	0.1	0.8	0.3	0.2	10.4	10.4
Calcium (mg)	103.6	28.44	17.193	n/a	11.826	n/a	23.652	12.762	9.776	5.023	6.46	0.242	218.973	218.973
Iron (mg)	15.95	0.0	0.33	n/a	0.79	n/a	1.58	0.29	0.7	0.3	0.09	0.04	20.06	20.06
Magnesium (mg)	92.5	9.48	9.834	n/a	16.425	n/a	32.85	5.94	3.843	4.92	2.64	0.554	178.986	178.986
Phosphorus (mg)	425.5	0.0	27.753	n/a	30.222	n/a	60.444	7.362	5.24	17.22	1.05	1.957	576.747	576.747
Potassium (mg)	425.5	0.0	22.506	n/a	223.38	n/a	446.76	22.806	18.774	29.828	11.02	6.164	1206.738	1206.738
Sodium (mg)	18.5	37.92	0.165	n/a	4.599	n/a	9.198	0.63	1.764	0.718	2.43	0.346	76.27	76.27
Zinc (mg)	4.03	0.09	0.19	n/a	0.2	n/a	0.39	0.08	0.05	0.16	0.01	0.02	5.23	5.23
Copper (mg)	0.814	0.095	0.014	n/a	0.112	n/a	0.223	0.018	0.009	0.036	0.004	0.008	1.331	1.331
Manganese (mg)	4.033	0.0	0.058	n/a	0.158	n/a	0.315	0.034	0.035	0.106	0.3	0.026	5.065	5.065
Selenium (mcg)	55.9	0.0	4.4	n/a	0.3	n/a	0.7	0.5	0.1	0.4	0.1	0.2	62.4	62.4
Vitamin A, IU (IU)	0.0	0.0	2.046	n/a	774.603	n/a	1549.206	0.0	13.335	2.768	5.3	0.0	2347.258	2347.258
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.099	n/a	38.763	n/a	77.526	0.0	0.672	0.103	0.27	0.0	117.433	117.433
Beta Carotene (mcg)	0.0	0.0	1.221	n/a	440.847	n/a	881.694	n/a	8.001	1.64	0.84	0.0	1334.243	1334.243
Vitamin E (mg)	0.41	0.0	0.1	n/a	0.45	n/a	0.91	n/a	0.03	0.04	0.09	0.0	2.02	2.02
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	14.784	n/a	476.325	n/a	952.65	n/a	4.704	0.0	0.0	0.0	1448.463	1448.463
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.62	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.63	0.63
Tocopherol, delta (mg)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.1	n/a	159.3	n/a	318.6	0.4	0.1	0.1	0.8	0.1	479.5	479.5
Thiamin (mg)	2.146	0.0	0.018	n/a	0.059	n/a	0.118	0.004	0.007	0.012	0.001	0.001	2.367	2.367
Riboflavin (mg)	0.185	0.0	0.013	n/a	0.059	n/a	0.118	0.005	0.003	0.006	0.003	0.0	0.393	0.393
Niacin (mg)	15.503	0.0	0.26	n/a	0.624	n/a	1.248	0.038	0.048	0.054	0.015	0.009	17.801	17.801
Pantothenic acid (mg)	3.737	0.0	n/a	n/a	0.039	n/a	0.079	n/a	n/a	0.03	n/a	0.005	3.89	3.89
Vitamin B-6 (mg)	0.592	0.0	0.014	n/a	0.184	n/a	0.368	n/a	0.005	0.014	0.006	0.001	1.184	1.184
Folate (mcg)	854.7	0.0	2.508	n/a	15.111	n/a	30.222	0.0	0.105	17.63	0.93	0.45	921.656	921.656
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	21.5	0.0	4.0	n/a	7.3	n/a	14.6	n/a	0.3	4.4	0.4	0.2	52.6	52.6
Folic acid (mcg)	825.1	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	825.1	825.1
Tryptophan (g)	0.296	n/a	0.017	n/a	0.02	n/a	0.039	n/a	n/a	0.009	n/a	0.001	0.383	0.383
Threonine (g)	0.962	n/a	0.036	n/a	0.046	n/a	0.092	n/a	n/a	0.034	n/a	0.002	1.172	1.172
Isoleucine (g)	1.147	n/a	0.036	n/a	0.046	n/a	0.092	n/a	n/a	0.039	n/a	0.002	1.362	1.362
Leucine (g)	2.183	n/a	0.059	n/a	0.072	n/a	0.145	n/a	n/a	0.065	n/a	0.004	2.527	2.527
Lysine (g)	0.962	n/a	0.05	n/a	0.059	n/a	0.118	n/a	n/a	0.06	n/a	0.003	1.253	1.253
Methionine (g)	0.629	n/a	0.016	n/a	0.013	n/a	0.026	n/a	n/a	0.012	n/a	0.001	0.698	0.698
Cystine (g)	0.555	n/a	0.019	n/a	0.026	n/a	0.053	n/a	n/a	0.012	n/a	0.001	0.666	0.666
Phenylalanine (g)	1.406	n/a	0.035	n/a	0.039	n/a	0.079	n/a	n/a	0.049	n/a	0.003	1.612	1.612
Tyrosine (g)	0.888	n/a	0.024	n/a	0.026	n/a	0.053	n/a	n/a	0.023	n/a	0.002	1.016	1.016
Valine (g)	1.628	n/a	0.044	n/a	0.053	n/a	0.105	n/a	n/a	0.038	n/a	0.003	1.871	1.871
Arginine (g)	2.183	n/a	0.058	n/a	0.066	n/a	0.131	n/a	n/a	0.086	n/a	0.01	2.533	2.533
Histidine (g)	0.629	n/a	0.025	n/a	0.026	n/a	0.053	n/a	n/a	0.025	n/a	0.001	0.759	0.759
Alanine (g)	1.517	n/a	0.039	n/a	0.053	n/a	0.105	n/a	n/a	0.039	n/a	0.003	1.756	1.756
Aspartic acid (g)	2.479	n/a	0.065	n/a	0.191	n/a	0.381	n/a	n/a	0.107	n/a	0.006	3.228	3.228
Glutamic acid (g)	5.143	n/a	0.164	n/a	0.171	n/a	0.342	n/a	n/a	0.159	n/a	0.013	5.992	5.992
Glycine (g)	1.221	n/a	0.043	n/a	0.046	n/a	0.092	n/a	n/a	0.038	n/a	0.003	1.443	1.443
Proline (g)	1.258	n/a	0.064	n/a	0.059	n/a	0.118	n/a	n/a	0.038	n/a	0.002	1.54	1.54
Serine (g)	1.406	n/a	0.036	n/a	0.053	n/a	0.105	n/a	n/a	0.046	n/a	0.003	1.648	1.648
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.666	0.0	0.048	n/a	0.013	n/a	0.026	0.018	0.016	0.028	0.054	0.514	1.384	1.384
Phytosterols (mg)	n/a	n/a	3.894	n/a	n/a	n/a	n/a	0.828	0.714	n/a	2.56	0.814	8.81	8.81
Monounsaturated Fat (g)	0.777	0.0	0.654	n/a	0.007	n/a	0.013	0.244	0.147	0.059	0.015	0.025	1.942	1.942
Polyunsaturated (g)	0.666	0.0	0.178	n/a	0.072	n/a	0.145	0.032	0.034	0.119	0.071	0.006	1.323	1.323