Receta Vaangi Bhath with Foxtail Millet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Foxtail millet scant 3/4 cup

Vaangi baath masala 2 tsps

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggplants 222.75g	spring onions 48.0g	Total Per Serving	Total for Recipe
Protein (g)	2.25	0.88	3.13	3.13
Total Fat (g)	0.42	0.09	0.51	0.51
Carbohydrates (g)	12.7	3.52	16.22	16.22
Ash (g)	1.56	0.39	1.95	1.95
Calories (kcal)	53.46	15.36	68.82	68.82
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	205.84	43.12	248.96	248.96
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	5.23	1.12	6.35	6.35
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.6	1.2	8.8	8.8
Calcium (mg)	20.048	34.56	54.608	54.608
Iron (mg)	0.53	0.71	1.25	1.25
Magnesium (mg)	31.185	9.6	40.785	40.785
Phosphorus (mg)	55.688	17.76	73.448	73.448
Potassium (mg)	512.325	132.48	644.805	644.805
Sodium (mg)	4.455	7.68	12.135	12.135
Zinc (mg)	0.36	0.19	0.54	0.54
Copper (mg)	0.178	0.038	0.217	0.217
Manganese (mg)	0.557	0.077	0.634	0.634
Selenium (mcg)	0.7	0.3	1.0	1.0
Vitamin A, IU (IU)	60.143	478.56	538.703	538.703
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.228	24.0	26.228	26.228
Beta Carotene (mcg)	35.64	287.04	322.68	322.68
Vitamin E (mg)	0.67	0.26	0.93	0.93
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	545.76	545.76	545.76
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.9	9.0	13.9	13.9
Thiamin (mg)	0.089	0.029	0.118	0.118
Riboflavin (mg)	0.089	0.038	0.128	0.128
Niacin (mg)	1.448	0.254	1.702	1.702
Pantothenic acid (mg)	0.624	0.038	0.662	0.662
Vitamin B-6 (mg)	0.178	0.029	0.207	0.207
Folate (mcg)	49.005	30.72	79.725	79.725
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	15.4	2.7	18.1	18.1
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	0.01	0.032	0.032
Threonine (g)	0.089	0.034	0.123	0.123
Isoleucine (g)	0.111	0.038	0.15	0.15
Leucine (g)	0.134	0.053	0.186	0.186
Lysine (g)	0.111	0.043	0.155	0.155
Methionine (g)	0.022	0.01	0.032	0.032
Cystine (g)	0.022	n/a	0.022	0.022
Phenylalanine (g)	0.089	0.029	0.118	0.118
Tyrosine (g)	0.067	0.024	0.091	0.091
Valine (g)	0.111	0.038	0.15	0.15
Arginine (g)	0.134	0.062	0.196	0.196
Histidine (g)	0.045	0.014	0.059	0.059
Alanine (g)	0.111	0.038	0.15	0.15
Aspartic acid (g)	0.356	0.082	0.438	0.438
Glutamic acid (g)	0.423	0.182	0.606	0.606
Glycine (g)	0.089	0.043	0.132	0.132
Proline (g)	0.089	0.058	0.147	0.147
Serine (g)	0.089	0.038	0.128	0.128
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.067	0.014	0.081	0.081
Phytosterols (mg)	15.593	n/a	15.593	15.593
Monounsaturated Fat (g)	0.045	0.014	0.059	0.059
Polyunsaturated (g)	0.178	0.034	0.212	0.212