Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
21 cocktail shrimp, minced (i know, very precise right?)
1/2 tsp. sriracha sauce
small handful of grated cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potato
46.8g 		potato
63.75g 		bell pepper
48.79g 		onion
24.75g 		basil
0.7g 		salt
1.5g 		curry
0.5g 		garlic
0.35g 		eggs
154.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 1.29 0.48 0.27 0.1 0.0 0.06 0.06 19.37 22.37 44.74
Total Fat (g) 0.02 0.06 0.15 0.02 0.03 0.0 0.07 0.0 15.31 15.66 31.32
Carbohydrates (g) 9.42 11.14 2.94 2.31 0.43 0.0 0.29 0.25 1.19 27.96 55.92
Ash (g) 0.46 0.69 0.23 0.09 0.1 1.5 0.03 0.01 1.32 4.43 8.86
Calories (kcal) 40.248 49.088 15.125 9.9 1.757 0.0 1.625 1.162 220.22 339.124 678.248
Starch (g) 5.92 9.84 0.0 0.0 n/a n/a n/a n/a n/a 15.76 31.52
Sucrose (g) 1.18 0.11 0.0 0.25 0.0 n/a 0.0 n/a 0.17 1.71 3.42
Glucose (dextrose) (g) 0.45 0.21 0.95 0.49 0.01 n/a 0.01 n/a 0.32 2.43 4.86
Fructose (g) 0.33 0.17 1.1 0.32 0.01 n/a 0.0 n/a 0.17 2.1 4.2
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.17 0.17 0.34
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.17 0.17 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.17 50.58 44.99 22.05 0.05 0.0 0.05 0.02 116.79 270.7 541.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 0.5 2.05 1.05 0.01 0.0 0.01 0.09 1.19 6.85 13.7
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.17 0.17 0.34
Dietary Fiber (g) 1.4 1.4 1.0 0.4 0.3 0.0 0.2 0.0 0.0 4.7 9.4
Calcium (mg) 14.04 7.65 3.415 5.693 14.791 0.36 2.39 0.28 81.62 130.239 260.478
Iron (mg) 0.29 0.5 0.21 0.05 0.29 0.0 0.15 0.01 2.82 4.32 8.64
Magnesium (mg) 11.7 14.663 5.855 2.475 2.954 0.015 1.27 0.203 18.48 57.614 115.228
Phosphorus (mg) 21.996 36.338 12.685 7.178 3.43 0.0 1.745 1.46 294.14 378.971 757.942
Potassium (mg) 157.716 268.388 102.947 36.135 24.031 0.12 7.715 3.854 206.36 807.265 1614.53
Sodium (mg) 25.74 3.825 1.952 0.99 0.238 581.37 0.26 0.091 215.6 830.066 1660.132
Zinc (mg) 0.14 0.18 0.12 0.04 0.04 0.0 0.02 0.01 1.71 2.27 4.54
Copper (mg) 0.07 0.07 0.01 0.01 0.01 0.0 0.004 0.001 0.154 0.329 0.658
Manganese (mg) 0.122 0.096 0.054 0.032 0.022 0.002 0.021 0.002 0.062 0.412 0.824
Selenium (mcg) 0.3 0.2 0.0 0.1 0.0 0.0 0.1 0.1 48.8 49.7 99.4
Vitamin A, IU (IU) 6639.516 1.275 1527.615 0.495 65.625 0.0 4.93 0.0 749.98 8989.436 17978.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214.06 214.06 428.12
Vitamin A, RAE (mcg_RAE) 331.812 0.0 76.6 0.0 3.283 0.0 0.245 0.0 215.6 627.54 1255.08
Beta Carotene (mcg) 3982.212 0.638 792.35 0.248 39.088 0.0 2.96 0.0 15.4 4832.895 9665.79
Vitamin E (mg) 0.12 0.01 0.77 0.0 0.05 0.0 0.11 0.0 1.49 2.56 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 53.9 53.9 107.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 2.751 0.0 0.0 0.0 0.0 2.751 5.502
Lutein + zeaxanthin (mcg) 0.0 5.1 24.883 0.99 8.05 0.0 0.0 0.0 509.74 548.763 1097.526
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.03 0.06 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.07 0.0 0.0 n/a 0.0 0.0 0.77 0.85 1.7
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.04 0.08
Vitamin C (mg) 1.1 12.6 62.3 1.8 0.4 0.0 0.1 0.1 0.0 78.4 156.8
Thiamin (mg) 0.037 0.051 0.024 0.012 0.001 0.0 0.001 0.002 0.108 0.237 0.474
Riboflavin (mg) 0.028 0.019 0.044 0.007 0.002 0.0 0.001 0.001 0.739 0.842 1.684
Niacin (mg) 0.262 0.669 0.478 0.03 0.049 0.0 0.017 0.002 0.108 1.616 3.232
Pantothenic acid (mg) 0.374 0.191 0.156 0.03 n/a 0.0 n/a n/a 2.218 2.969 5.938
Vitamin B-6 (mg) 0.098 0.191 0.141 0.03 0.016 0.0 0.006 0.01 0.216 0.709 1.418
Folate (mcg) 5.148 10.2 22.443 4.703 1.918 0.0 0.77 0.007 72.38 117.569 235.138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.99 1.99 3.98
Choline (mg) 5.8 7.7 2.7 1.5 0.4 0.0 0.3 0.2 386.7 405.3 810.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.019 0.005 0.002 0.002 0.0 n/a 0.001 0.262 0.305 0.61
Threonine (g) 0.037 0.051 0.02 0.005 0.004 0.0 n/a 0.002 0.862 0.981 1.962
Isoleucine (g) 0.028 0.051 0.01 0.002 0.004 0.0 n/a 0.002 1.032 1.13 2.26
Leucine (g) 0.042 0.077 0.02 0.007 0.008 0.0 n/a 0.004 1.679 1.835 3.67
Lysine (g) 0.033 0.083 0.02 0.01 0.004 0.0 n/a 0.002 1.401 1.553 3.106
Methionine (g) 0.014 0.019 0.005 0.0 0.001 0.0 n/a 0.001 0.585 0.626 1.252
Cystine (g) 0.009 0.019 0.01 0.0 0.001 0.0 n/a 0.001 0.416 0.456 0.912
Phenylalanine (g) 0.042 0.057 0.024 0.007 0.005 0.0 n/a 0.002 1.047 1.185 2.37
Tyrosine (g) 0.014 0.051 0.005 0.002 0.003 0.0 n/a 0.001 0.77 0.846 1.692
Valine (g) 0.042 0.077 0.015 0.005 0.005 0.0 n/a 0.002 1.324 1.47 2.94
Arginine (g) 0.028 0.064 0.02 0.025 0.005 0.0 n/a 0.006 1.263 1.409 2.818
Histidine (g) 0.014 0.032 0.01 0.002 0.002 0.0 n/a 0.001 0.477 0.539 1.078
Alanine (g) 0.037 0.038 0.015 0.005 0.005 0.0 n/a 0.001 1.14 1.241 2.482
Aspartic acid (g) 0.178 0.325 0.137 0.022 0.012 0.0 n/a 0.005 2.048 2.726 5.452
Glutamic acid (g) 0.075 0.223 0.102 0.064 0.011 0.0 n/a 0.007 2.587 3.07 6.14
Glycine (g) 0.028 0.038 0.015 0.007 0.005 0.0 n/a 0.002 0.662 0.757 1.514
Proline (g) 0.023 0.045 0.01 0.002 0.004 0.0 n/a 0.001 0.785 0.871 1.742
Serine (g) 0.042 0.057 0.024 0.005 0.004 0.0 n/a 0.002 1.494 1.628 3.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 651.42 651.42 1302.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.019 0.015 0.01 0.002 0.0 0.011 0.0 4.774 4.84 9.68
Phytosterols (mg) 5.616 3.188 n/a 3.713 0.742 0.0 0.36 0.028 n/a 13.646 27.292
Monounsaturated Fat (g) 0.0 0.0 0.0 0.002 0.003 0.0 0.028 0.0 5.867 5.901 11.802
Polyunsaturated (g) 0.005 0.026 0.034 0.005 0.015 0.0 0.013 0.001 2.094 2.193 4.386