Receta Vada curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bengal 41.0g	fennel 1.3g	turmeric 0.28g	salt 0.0g	turmeric 0.55g	chili 2.6g	coriander 2.7g	coriander 5.0g	coconut 7.8g	poppy 2.2g	oil 13.6g	fennel 0.5g	Total Per Serving	Total for Recipe
Protein (g)	3.63	0.02	0.02	n/a	0.04	0.32	0.33	0.62	0.26	0.4	0.0	0.08	5.72	5.72
Total Fat (g)	1.06	0.0	0.03	n/a	0.05	0.44	0.48	0.89	2.61	0.91	13.6	0.07	20.15	20.15
Carbohydrates (g)	11.24	0.1	0.18	n/a	0.36	1.42	1.48	2.75	1.19	0.62	0.0	0.26	19.6	19.6
Ash (g)	0.38	0.01	0.02	n/a	0.03	0.22	0.16	0.3	0.08	0.14	0.0	0.04	1.38	1.38
Calories (kcal)	67.24	0.404	0.991	n/a	1.947	8.164	8.046	14.9	27.612	11.55	120.224	1.725	262.803	262.803
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	0.01	0.02	n/a	n/a	n/a	0.05	n/a	n/a	0.09	0.09
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.0	0.06	n/a	n/a	n/a	0.01	n/a	n/a	0.07	0.07
Fructose (g)	n/a	n/a	0.0	n/a	0.0	0.11	n/a	n/a	n/a	0.01	n/a	n/a	0.12	0.12
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	24.69	1.18	0.03	n/a	0.06	0.2	0.24	0.44	3.67	0.13	0.0	0.04	30.68	30.68
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.97	n/a	0.01	n/a	0.02	0.19	n/a	n/a	0.49	0.07	0.0	n/a	2.73	2.73
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.1	0.0	0.1	n/a	0.1	0.9	1.1	2.1	0.7	0.4	0.0	0.2	8.8	8.8
Calcium (mg)	20.09	0.639	0.512	n/a	1.007	7.228	19.143	35.45	1.092	31.636	0.0	5.98	122.776	122.776
Iron (mg)	1.18	0.01	0.12	n/a	0.23	0.37	0.44	0.82	0.19	0.21	0.0	0.09	3.67	3.67
Magnesium (mg)	19.68	0.222	0.54	n/a	1.062	4.42	8.91	16.5	2.496	7.634	0.0	1.925	63.388	63.388
Phosphorus (mg)	68.88	0.652	0.75	n/a	1.474	7.878	11.043	20.45	8.814	19.14	0.0	2.435	141.516	141.516
Potassium (mg)	119.31	5.395	7.07	n/a	13.888	49.816	34.209	63.35	27.768	15.818	0.0	8.47	345.094	345.094
Sodium (mg)	2.87	0.678	0.106	n/a	0.209	26.26	0.945	1.75	1.56	0.572	0.0	0.44	35.39	35.39
Zinc (mg)	0.63	0.0	0.01	n/a	0.02	0.07	0.13	0.24	0.09	0.17	0.0	0.02	1.38	1.38
Copper (mg)	0.144	0.001	0.002	n/a	0.003	0.011	0.026	0.049	0.034	0.036	0.0	0.005	0.312	0.312
Manganese (mg)	0.422	0.002	0.022	n/a	0.043	0.056	0.051	0.095	0.117	0.148	n/a	0.033	0.99	0.99
Selenium (mcg)	1.5	0.0	0.0	n/a	0.0	0.2	0.7	1.3	0.8	0.3	0.0	n/a	4.8	4.8
Vitamin A, IU (IU)	11.07	1.746	0.0	n/a	0.0	770.9	0.0	0.0	0.0	0.0	0.0	0.675	784.391	784.391
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.41	0.091	0.0	n/a	0.0	38.558	0.0	0.0	0.0	0.0	0.0	0.035	39.094	39.094
Beta Carotene (mcg)	6.56	n/a	0.0	n/a	0.0	390.0	n/a	n/a	0.0	0.0	0.0	n/a	396.56	396.56
Vitamin E (mg)	0.14	n/a	0.01	n/a	0.02	0.76	n/a	n/a	0.02	0.04	1.25	n/a	2.23	2.23
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.546	n/a	n/a	0.0	0.0	0.0	n/a	0.546	0.546
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	n/a	0.0	8.06	n/a	n/a	0.0	0.0	0.0	n/a	8.06	8.06
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.01	n/a	n/a	0.0	0.18	n/a	n/a	0.19	0.19
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.08	n/a	n/a	0.04	0.19	n/a	n/a	0.32	0.32
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.01	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.5	0.2	0.1	n/a	0.1	1.7	0.6	1.1	0.3	0.0	0.0	0.1	4.6	4.6
Thiamin (mg)	0.049	0.0	0.0	n/a	0.001	0.009	0.006	0.012	0.005	0.019	0.0	0.002	0.104	0.104
Riboflavin (mg)	0.025	0.0	0.001	n/a	0.001	0.021	0.008	0.015	0.002	0.002	0.0	0.002	0.075	0.075
Niacin (mg)	0.217	0.008	0.014	n/a	0.028	0.205	0.058	0.107	0.042	0.02	0.0	0.03	0.73	0.73
Pantothenic acid (mg)	0.119	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.023	0.007	0.0	n/a	0.152	0.152
Vitamin B-6 (mg)	0.057	0.001	0.005	n/a	0.01	0.095	n/a	n/a	0.004	0.006	0.0	0.002	0.18	0.18
Folate (mcg)	70.52	0.352	0.109	n/a	0.215	2.6	0.0	0.0	2.028	1.804	0.0	n/a	77.628	77.628
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	17.5	n/a	0.1	n/a	0.3	1.7	n/a	n/a	0.9	0.2	n/a	n/a	20.8	20.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.037	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.004	0.0	0.001	0.045	0.045
Threonine (g)	0.135	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.009	0.015	0.0	0.003	0.163	0.163
Isoleucine (g)	0.156	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.018	0.0	0.004	0.187	0.187
Leucine (g)	0.258	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.029	0.0	0.005	0.312	0.312
Lysine (g)	0.242	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.012	0.021	0.0	0.004	0.278	0.278
Methionine (g)	0.049	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.011	0.0	0.002	0.066	0.066
Cystine (g)	0.049	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.007	0.0	0.001	0.062	0.062
Phenylalanine (g)	0.197	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.013	0.017	0.0	0.003	0.23	0.23
Tyrosine (g)	0.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	0.016	0.0	0.002	0.116	0.116
Valine (g)	0.152	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.016	0.024	0.0	0.005	0.196	0.196
Arginine (g)	0.344	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.043	0.043	0.0	0.003	0.434	0.434
Histidine (g)	0.098	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	0.01	0.0	0.002	0.117	0.117
Alanine (g)	0.156	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.013	0.018	0.0	0.004	0.191	0.191
Aspartic acid (g)	0.426	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.026	0.052	0.0	0.009	0.513	0.513
Glutamic acid (g)	0.636	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.059	0.095	0.0	0.015	0.804	0.804
Glycine (g)	0.152	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.012	0.021	0.0	0.006	0.191	0.191
Proline (g)	0.152	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.011	0.061	0.0	0.005	0.228	0.228
Serine (g)	0.185	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.013	0.021	0.0	0.005	0.223	0.223
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.351	n/a	0.351	0.351
Saturated Fat (g)	0.111	n/a	0.009	n/a	0.017	0.077	0.027	0.05	2.317	0.099	1.01	0.002	3.718	3.718
Phytosterols (mg)	n/a	n/a	0.23	n/a	0.451	2.158	1.242	2.3	3.666	1.958	34.0	0.33	46.335	46.335
Monounsaturated Fat (g)	0.238	n/a	0.005	n/a	0.009	0.093	0.367	0.679	0.112	0.132	3.091	0.05	4.774	4.774
Polyunsaturated (g)	0.476	n/a	0.006	n/a	0.012	0.194	0.047	0.088	0.029	0.629	8.859	0.008	10.347	10.347