Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup Pesarapappu (Moong Daal), soaked for an hour
Salt
Mix everything together and offer to God. This makes a good snack too!!
Paanakam
½ cup grated Jaggery (Bellam)
A pinch of Sonth Powder (Sonti, Dry Ginger Powder)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
5.2g 		chili
49.28g 		mango
3.56g 		cilantro
1.89g 		salt
0.0g 		water
474.0g 		pepper
1.05g 		cardamom
1.0g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.99 0.02 0.04 n/a 0.0 0.11 0.11 0.02 1.46 1.46
Total Fat (g) 1.74 0.1 0.01 0.01 n/a 0.0 0.03 0.07 0.0 1.96 1.96
Carbohydrates (g) 0.79 4.66 0.61 0.07 n/a 0.0 0.68 0.68 0.44 7.93 7.93
Ash (g) 0.05 0.3 0.02 0.03 n/a 0.47 0.05 0.06 0.01 0.98 0.98
Calories (kcal) 18.408 19.71 2.314 0.434 n/a 0.0 2.678 3.11 1.27 47.924 47.924
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.44 43.23 2.91 1.74 n/a 473.53 0.11 0.08 4.61 528.65 528.65
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.32 2.51 0.53 0.02 n/a 0.0 0.01 n/a 0.12 3.51 3.51
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.7 0.1 0.1 n/a 0.0 0.3 0.3 0.0 1.9 1.9
Calcium (mg) 0.728 8.87 0.356 1.264 n/a 14.22 4.589 3.83 0.356 34.212 34.212
Iron (mg) 0.13 0.59 0.0 0.03 n/a 0.0 0.3 0.14 0.0 1.2 1.2
Magnesium (mg) 1.664 12.319 0.32 0.491 n/a 4.74 2.037 2.29 0.305 24.166 24.166
Phosphorus (mg) 5.876 22.667 0.392 0.906 n/a 0.0 1.817 1.78 0.305 33.741 33.741
Potassium (mg) 18.512 167.535 5.554 9.831 n/a 0.0 13.22 11.19 6.299 232.141 232.141
Sodium (mg) 1.04 3.449 0.071 0.868 n/a 18.96 0.462 0.18 0.051 25.081 25.081
Zinc (mg) 0.06 0.15 0.0 0.01 n/a 0.05 0.01 0.07 0.0 0.36 0.36
Copper (mg) 0.023 0.084 0.004 0.004 n/a 0.047 0.012 0.004 0.002 0.179 0.179
Manganese (mg) 0.078 0.118 0.001 0.008 n/a 0.0 0.059 0.28 0.001 0.545 0.545
Selenium (mcg) 0.5 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 0.8
Vitamin A, IU (IU) 0.0 580.952 27.237 127.335 n/a 0.0 3.14 0.0 1.016 739.68 739.68
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 29.072 1.353 6.359 n/a 0.0 0.158 0.0 0.051 36.993 36.993
Beta Carotene (mcg) 0.0 330.635 15.844 74.159 n/a 0.0 1.638 n/a 0.152 422.429 422.429
Vitamin E (mg) 0.01 0.34 0.04 0.05 n/a 0.0 0.01 n/a 0.01 0.45 0.45
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.063 n/a 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 357.244 0.0 16.323 n/a 0.0 2.153 n/a 0.457 376.176 376.176
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 119.5 1.0 0.5 n/a 0.0 0.2 0.2 2.3 123.9 123.9
Thiamin (mg) 0.004 0.044 0.002 0.001 n/a 0.0 0.001 0.002 0.002 0.056 0.056
Riboflavin (mg) 0.001 0.044 0.002 0.003 n/a 0.0 0.003 0.002 0.001 0.055 0.055
Niacin (mg) 0.028 0.468 0.021 0.021 n/a 0.0 0.012 0.011 0.005 0.566 0.566
Pantothenic acid (mg) 0.016 0.03 0.006 0.011 n/a 0.0 n/a n/a 0.005 0.067 0.067
Vitamin B-6 (mg) 0.003 0.138 0.005 0.003 n/a 0.0 0.004 0.002 0.003 0.156 0.156
Folate (mcg) 1.352 11.333 0.498 1.17 n/a 0.0 0.105 n/a 0.66 15.119 15.119
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 5.5 0.3 0.2 n/a 0.0 0.1 n/a 0.3 7.0 7.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.015 0.0 n/a n/a n/a n/a n/a n/a 0.017 0.017
Threonine (g) 0.006 0.034 0.001 n/a n/a n/a n/a n/a n/a 0.041 0.041
Isoleucine (g) 0.007 0.034 0.001 n/a n/a n/a n/a n/a n/a 0.042 0.042
Leucine (g) 0.013 0.054 0.001 n/a n/a n/a n/a n/a n/a 0.068 0.068
Lysine (g) 0.008 0.044 0.001 n/a n/a n/a n/a n/a n/a 0.054 0.054
Methionine (g) 0.003 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.013 0.013
Cystine (g) 0.004 0.02 n/a n/a n/a n/a n/a n/a n/a 0.023 0.023
Phenylalanine (g) 0.009 0.03 0.001 n/a n/a n/a n/a n/a n/a 0.039 0.039
Tyrosine (g) 0.005 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.025 0.025
Valine (g) 0.01 0.039 0.001 n/a n/a n/a n/a n/a n/a 0.051 0.051
Arginine (g) 0.029 0.049 0.001 n/a n/a n/a n/a n/a n/a 0.079 0.079
Histidine (g) 0.004 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.024 0.024
Alanine (g) 0.009 0.039 0.002 n/a n/a n/a n/a n/a n/a 0.05 0.05
Aspartic acid (g) 0.017 0.143 0.001 n/a n/a n/a n/a n/a n/a 0.161 0.161
Glutamic acid (g) 0.04 0.128 0.002 n/a n/a n/a n/a n/a n/a 0.17 0.17
Glycine (g) 0.008 0.034 0.001 n/a n/a n/a n/a n/a n/a 0.044 0.044
Proline (g) 0.007 0.044 0.001 n/a n/a n/a n/a n/a n/a 0.052 0.052
Serine (g) 0.009 0.039 0.001 n/a n/a n/a n/a n/a n/a 0.049 0.049
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.544 0.01 0.002 0.0 n/a 0.0 0.01 0.007 0.0 1.574 1.574
Phytosterols (mg) 2.444 n/a n/a 0.094 n/a n/a 0.966 0.46 n/a 3.964 3.964
Monounsaturated Fat (g) 0.074 0.005 0.004 0.005 n/a 0.0 0.011 0.009 0.0 0.107 0.107
Polyunsaturated (g) 0.019 0.054 0.002 0.001 n/a 0.0 0.012 0.004 0.0 0.092 0.092