Receta Vadouvan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon hot red-pepper flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
816.46g 		shallots
399.16g 		garlics
31.32g 		oil
54.5g 		fenugreek
3.7g 		curry
6.3g 		cumin
6.0g 		cardamom
2.0g 		mustard
3.3g 		turmeric
1.65g 		nutmeg
2.25g 		cloves
0.53g 		Total Per Serving Total for Recipe
Protein (g) 8.98 9.98 1.99 0.0 0.85 0.8 1.07 0.22 0.82 0.13 0.0 0.03 24.87 24.87
Total Fat (g) 0.82 0.4 0.16 54.5 0.24 0.87 1.34 0.13 0.95 0.16 2.25 0.11 61.92 61.92
Carbohydrates (g) 76.26 67.06 10.35 0.0 2.16 3.66 2.65 1.37 1.15 1.07 0.0 0.32 166.07 166.07
Ash (g) 2.86 3.19 0.47 0.0 0.13 0.35 0.46 0.12 0.15 0.1 0.0 0.03 7.85 7.85
Calories (kcal) 326.585 287.395 46.667 481.78 11.951 20.475 22.5 6.22 15.477 5.841 19.89 1.712 1246.492 1246.492
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 8.08 n/a n/a n/a n/a 0.04 n/a n/a 0.12 0.04 n/a 0.0 8.28 8.28
Glucose (dextrose) (g) 16.08 n/a n/a n/a n/a 0.07 n/a n/a 0.1 0.01 n/a 0.01 16.26 16.26
Fructose (g) 10.53 n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.01 n/a 0.01 10.6 10.6
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 727.55 318.53 18.35 0.0 0.33 0.6 0.48 0.17 0.23 0.19 0.0 0.04 1066.45 1066.45
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.62 n/a 0.31 0.0 n/a 0.17 0.14 n/a 0.22 0.05 0.0 0.01 35.53 35.53
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.0 n/a 0.0 0.02 0.02
Dietary Fiber (g) 13.9 n/a 0.7 0.0 0.9 2.1 0.6 0.6 0.5 0.3 0.0 0.2 19.7 19.7
Calcium (mg) 187.786 147.689 56.689 0.0 6.512 30.114 55.86 7.66 17.193 3.02 0.0 3.424 515.947 515.947
Iron (mg) 1.71 4.79 0.53 0.01 1.24 1.86 3.98 0.28 0.33 0.68 0.0 0.05 15.47 15.47
Magnesium (mg) 81.646 83.823 7.83 0.0 7.067 16.002 21.96 4.58 9.834 3.185 0.0 1.399 237.326 237.326
Phosphorus (mg) 236.774 239.496 47.92 0.0 10.952 21.987 29.94 3.56 27.753 4.422 0.0 0.557 623.36 623.36
Potassium (mg) 1192.035 1333.192 125.593 0.0 28.49 97.209 107.28 22.38 22.506 41.663 0.0 5.841 2976.188 2976.188
Sodium (mg) 32.658 47.899 5.324 0.0 2.479 3.276 10.08 0.36 0.165 0.627 0.0 1.288 104.157 104.157
Zinc (mg) 1.39 1.6 0.36 0.0 0.09 0.26 0.29 0.15 0.19 0.07 0.0 0.01 4.4 4.4
Copper (mg) 0.327 0.359 0.094 0.0 0.041 0.052 0.052 0.008 0.014 0.01 n/a 0.002 0.958 0.958
Manganese (mg) 1.061 1.158 0.523 n/a 0.046 0.27 0.2 0.56 0.058 0.129 n/a 0.159 4.164 4.164
Selenium (mcg) 4.1 4.8 4.4 0.0 0.2 1.1 0.3 n/a 4.4 0.1 0.0 0.0 19.5 19.5
Vitamin A, IU (IU) 16.329 4749.994 2.819 0.0 2.22 62.118 76.2 0.0 2.046 0.0 0.0 2.809 4914.536 4914.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 239.496 0.0 0.0 0.111 3.087 3.84 0.0 0.099 0.0 0.0 0.143 246.776 246.776
Beta Carotene (mcg) 8.165 n/a 1.566 0.0 n/a 37.296 45.72 n/a 1.221 0.0 0.0 0.445 94.413 94.413
Vitamin E (mg) 0.16 n/a 0.03 5.02 n/a 1.39 0.2 n/a 0.1 0.05 0.0 0.05 6.99 6.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.658 n/a 5.011 0.0 n/a 0.0 26.88 n/a 14.784 0.0 0.0 0.0 79.334 79.334
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.06 n/a n/a 0.62 0.01 n/a n/a 0.69 0.69
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.0 n/a n/a 0.05 0.05
Vitamin C (mg) 60.4 31.9 9.8 0.0 0.1 0.7 0.5 0.4 0.1 0.4 0.0 0.4 104.8 104.8
Thiamin (mg) 0.408 0.239 0.063 0.0 0.012 0.016 0.038 0.004 0.018 0.002 0.0 0.001 0.801 0.801
Riboflavin (mg) 0.245 0.08 0.034 0.0 0.014 0.018 0.02 0.004 0.013 0.004 0.0 0.001 0.432 0.432
Niacin (mg) 0.98 0.798 0.219 0.0 0.061 0.219 0.275 0.022 0.26 0.085 0.0 0.008 2.926 2.926
Pantothenic acid (mg) 0.98 1.158 0.188 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.325 2.325
Vitamin B-6 (mg) 0.98 1.397 0.388 0.0 0.022 0.072 0.026 0.005 0.014 0.03 0.0 0.003 2.938 2.938
Folate (mcg) 155.128 135.714 0.94 0.0 2.109 9.702 0.6 n/a 2.508 0.644 0.0 0.493 307.837 307.837
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 49.8 n/a 7.3 n/a n/a 4.0 1.5 n/a 4.0 0.8 n/a 0.2 67.7 67.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.082 0.12 0.022 0.0 0.014 n/a n/a n/a 0.017 n/a 0.0 n/a 0.255 0.255
Threonine (g) 0.163 0.399 0.05 0.0 0.033 n/a n/a n/a 0.036 n/a 0.0 n/a 0.682 0.682
Isoleucine (g) 0.082 0.439 0.069 0.0 0.046 n/a n/a n/a 0.036 n/a 0.0 n/a 0.671 0.671
Leucine (g) 0.245 0.599 0.097 0.0 0.065 n/a n/a n/a 0.059 n/a 0.0 n/a 1.065 1.065
Lysine (g) 0.327 0.519 0.085 0.0 0.062 n/a n/a n/a 0.05 n/a 0.0 n/a 1.042 1.042
Methionine (g) 0.0 0.12 0.025 0.0 0.013 n/a n/a n/a 0.016 n/a 0.0 n/a 0.173 0.173
Cystine (g) 0.0 n/a 0.022 0.0 0.014 n/a n/a n/a 0.019 n/a 0.0 n/a 0.055 0.055
Phenylalanine (g) 0.245 0.319 0.056 0.0 0.04 n/a n/a n/a 0.035 n/a 0.0 n/a 0.696 0.696
Tyrosine (g) 0.082 0.279 0.025 0.0 0.028 n/a n/a n/a 0.024 n/a 0.0 n/a 0.439 0.439
Valine (g) 0.163 0.439 0.091 0.0 0.041 n/a n/a n/a 0.044 n/a 0.0 n/a 0.778 0.778
Arginine (g) 0.816 0.718 0.197 0.0 0.091 n/a n/a n/a 0.058 n/a 0.0 n/a 1.881 1.881
Histidine (g) 0.082 0.16 0.034 0.0 0.025 n/a n/a n/a 0.025 n/a 0.0 n/a 0.326 0.326
Alanine (g) 0.163 0.439 0.041 0.0 0.038 n/a n/a n/a 0.039 n/a 0.0 n/a 0.72 0.72
Aspartic acid (g) 0.735 0.918 0.153 0.0 0.1 n/a n/a n/a 0.065 n/a 0.0 n/a 1.972 1.972
Glutamic acid (g) 2.123 2.076 0.254 0.0 0.148 n/a n/a n/a 0.164 n/a 0.0 n/a 4.764 4.764
Glycine (g) 0.245 0.479 0.063 0.0 0.048 n/a n/a n/a 0.043 n/a 0.0 n/a 0.878 0.878
Proline (g) 0.082 0.679 0.031 0.0 0.044 n/a n/a n/a 0.064 n/a 0.0 n/a 0.9 0.9
Serine (g) 0.163 0.439 0.06 0.0 0.045 n/a n/a n/a 0.036 n/a 0.0 n/a 0.743 0.743
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 1.406 n/a n/a n/a n/a n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 0.327 0.08 0.028 4.049 0.054 0.141 0.092 0.014 0.048 0.051 2.025 0.029 6.939 6.939
Phytosterols (mg) 122.469 19.958 n/a 136.25 5.18 4.536 4.08 0.92 3.894 1.353 0.0 1.357 299.997 299.997
Monounsaturated Fat (g) 0.082 0.04 0.003 12.388 n/a 0.35 0.842 0.017 0.654 0.027 0.108 0.008 14.52 14.52
Polyunsaturated (g) 0.163 0.16 0.078 35.501 n/a 0.161 0.197 0.009 0.178 0.036 0.0 0.038 36.521 36.521