Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbs of urid dal
10 curry leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
1.8g 		cumin
4.2g 		curry
0.0g 		cinnamon
2.6g 		turmeric
2.2g 		chili peppers
65.7g 		mustard
13.2g 		cloves
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.75 n/a 0.1 0.17 1.23 3.29 0.03 5.8 5.8
Total Fat (g) 0.32 0.94 n/a 0.03 0.22 0.29 3.8 0.11 5.7 5.7
Carbohydrates (g) 0.99 1.86 n/a 2.1 1.43 5.79 4.61 0.32 17.1 17.1
Ash (g) 0.11 0.32 n/a 0.09 0.13 0.57 0.6 0.03 1.85 1.85
Calories (kcal) 5.364 15.75 n/a 6.422 7.788 26.28 61.908 1.712 125.224 125.224
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.05 n/a 0.49 0.0 0.54 0.54
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.01 n/a 0.38 0.01 0.42 0.42
Fructose (g) n/a n/a n/a 0.03 0.01 n/a 0.0 0.01 0.05 0.05
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.16 0.34 n/a 0.28 0.25 57.83 0.91 0.04 59.79 59.79
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 n/a 0.06 0.07 3.48 0.9 0.01 4.61 4.61
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.03 0.0 0.03 0.03
Dietary Fiber (g) 0.8 0.4 n/a 1.4 0.5 1.0 1.9 0.2 6.1 6.1
Calcium (mg) 12.762 39.102 n/a 26.052 4.026 9.198 68.772 3.424 163.336 163.336
Iron (mg) 0.29 2.79 n/a 0.22 0.91 0.68 1.32 0.05 6.25 6.25
Magnesium (mg) 5.94 15.372 n/a 1.56 4.246 15.111 39.336 1.399 82.964 82.964
Phosphorus (mg) 7.362 20.958 n/a 1.664 5.896 28.251 111.012 0.557 175.7 175.7
Potassium (mg) 22.806 75.096 n/a 11.206 55.55 211.554 90.024 5.841 472.077 472.077
Sodium (mg) 0.63 7.056 n/a 0.26 0.836 5.913 0.66 1.288 16.643 16.643
Zinc (mg) 0.08 0.2 n/a 0.05 0.1 0.17 0.75 0.01 1.36 1.36
Copper (mg) 0.018 0.037 n/a 0.009 0.013 0.085 0.054 0.002 0.218 0.218
Manganese (mg) 0.034 0.14 n/a 0.454 0.172 0.125 0.234 0.159 1.318 1.318
Selenium (mcg) 0.5 0.2 n/a 0.1 0.1 0.3 17.6 0.0 18.9 18.9
Vitamin A, IU (IU) 0.0 53.34 n/a 7.67 0.0 625.464 8.184 2.809 697.467 697.467
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.688 n/a 0.39 0.0 31.536 0.396 0.143 35.153 35.153
Beta Carotene (mcg) n/a 32.004 n/a 2.912 0.0 350.838 4.884 0.445 391.083 391.083
Vitamin E (mg) n/a 0.14 n/a 0.06 0.07 0.45 0.38 0.05 1.15 1.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.39 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) n/a 18.816 n/a 5.772 0.0 465.813 59.136 0.0 549.537 549.537
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.27 0.01 n/a 2.48 n/a 2.76 2.76
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 n/a 0.09 n/a 0.1 0.1
Vitamin C (mg) 0.4 0.3 n/a 0.1 0.6 94.4 0.4 0.4 96.6 96.6
Thiamin (mg) 0.004 0.026 n/a 0.001 0.003 0.046 0.071 0.001 0.153 0.153
Riboflavin (mg) 0.005 0.014 n/a 0.001 0.005 0.059 0.05 0.001 0.136 0.136
Niacin (mg) 0.038 0.192 n/a 0.035 0.113 0.815 1.041 0.008 2.242 2.242
Pantothenic acid (mg) n/a n/a n/a 0.009 n/a 0.131 n/a n/a 0.141 0.141
Vitamin B-6 (mg) n/a 0.018 n/a 0.004 0.04 0.335 0.057 0.003 0.457 0.457
Folate (mcg) 0.0 0.42 n/a 0.156 0.858 15.111 10.032 0.493 27.07 27.07
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.0 n/a 0.3 1.1 7.2 16.2 0.2 26.0 26.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 n/a 0.02 0.07 n/a 0.091 0.091
Threonine (g) n/a n/a n/a 0.004 n/a 0.046 0.145 n/a 0.195 0.195
Isoleucine (g) n/a n/a n/a 0.004 n/a 0.046 0.143 n/a 0.192 0.192
Leucine (g) n/a n/a n/a 0.007 n/a 0.072 0.235 n/a 0.314 0.314
Lysine (g) n/a n/a n/a 0.006 n/a 0.059 0.201 n/a 0.266 0.266
Methionine (g) n/a n/a n/a 0.002 n/a 0.013 0.063 n/a 0.079 0.079
Cystine (g) n/a n/a n/a 0.002 n/a 0.026 0.077 n/a 0.104 0.104
Phenylalanine (g) n/a n/a n/a 0.004 n/a 0.039 0.141 n/a 0.185 0.185
Tyrosine (g) n/a n/a n/a 0.004 n/a 0.026 0.098 n/a 0.128 0.128
Valine (g) n/a n/a n/a 0.006 n/a 0.053 0.176 n/a 0.234 0.234
Arginine (g) n/a n/a n/a 0.004 n/a 0.066 0.231 n/a 0.301 0.301
Histidine (g) n/a n/a n/a 0.003 n/a 0.026 0.1 n/a 0.13 0.13
Alanine (g) n/a n/a n/a 0.004 n/a 0.053 0.157 n/a 0.214 0.214
Aspartic acid (g) n/a n/a n/a 0.011 n/a 0.191 0.26 n/a 0.462 0.462
Glutamic acid (g) n/a n/a n/a 0.01 n/a 0.171 0.657 n/a 0.838 0.838
Glycine (g) n/a n/a n/a 0.005 n/a 0.046 0.173 n/a 0.224 0.224
Proline (g) n/a n/a n/a 0.011 n/a 0.059 0.256 n/a 0.326 0.326
Serine (g) n/a n/a n/a 0.005 n/a 0.053 0.143 n/a 0.2 0.2
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.065 n/a 0.009 0.069 0.026 0.193 0.029 0.408 0.408
Phytosterols (mg) 0.828 2.856 n/a 0.676 1.804 n/a 15.576 1.357 23.097 23.097
Monounsaturated Fat (g) 0.244 0.59 n/a 0.007 0.037 0.013 2.618 0.008 3.516 3.516
Polyunsaturated (g) 0.032 0.138 n/a 0.002 0.048 0.158 0.711 0.038 1.126 1.126