Receta Val's Meatloaf #169 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 slices dark rye or pumpernickel bread
1 pkg beefy onion soup mix
white pepper to taste
1/2 tsp Beefer Upper gravy base condiment or
Kitchen Bouquet will work as well
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
15.25g 		eggs
19.36g 		pepper
0.0g 		catsup
13.13g 		mustard
1.88g 		chuck
141.75g 		worcestershire sauce
0.0g 		catsup
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.49 2.44 n/a 0.23 0.08 24.34 n/a 0.03 27.6 110.4
Total Fat (g) 0.5 1.92 n/a 0.04 0.08 28.35 n/a 0.0 30.89 123.56
Carbohydrates (g) 0.69 0.15 n/a 3.3 0.1 0.0 n/a 0.38 4.62 18.48
Ash (g) 0.11 0.17 n/a 0.48 0.07 1.19 n/a 0.05 2.07 8.28
Calories (kcal) 9.15 27.685 n/a 12.731 1.256 360.039 n/a 1.455 412.316 1649.264
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.03 0.12
Glucose (dextrose) (g) 0.0 0.04 n/a 1.54 0.01 n/a n/a 0.18 1.77 7.08
Fructose (g) 0.0 0.02 n/a 1.22 0.0 n/a n/a 0.14 1.38 5.52
Lactose (g) 0.8 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.82 3.28
Maltose (g) 0.0 0.02 n/a 0.23 0.0 n/a n/a 0.03 0.27 1.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 13.47 14.68 n/a 9.08 1.55 87.8 n/a 1.04 127.61 510.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.8 0.15 n/a 2.99 0.02 0.0 n/a 0.34 4.3 17.2
Galactose (g) 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.4
Calcium (mg) 17.233 10.261 n/a 2.363 1.088 25.515 n/a 0.27 56.728 226.912
Iron (mg) 0.0 0.35 n/a 0.07 0.03 2.75 n/a 0.01 3.21 12.84
Magnesium (mg) 1.525 2.323 n/a 2.494 0.919 24.097 n/a 0.285 31.643 126.572
Phosphorus (mg) 13.878 36.978 n/a 4.331 1.988 223.961 n/a 0.495 281.63 1126.52
Potassium (mg) 21.808 25.942 n/a 50.138 2.588 382.718 n/a 5.73 488.923 1955.692
Sodium (mg) 6.1 27.104 n/a 146.213 21.281 94.971 n/a 16.71 312.379 1249.516
Zinc (mg) 0.06 0.21 n/a 0.03 0.01 5.93 n/a 0.0 6.25 25.0
Copper (mg) 0.002 0.019 n/a 0.024 0.002 0.085 n/a 0.003 0.134 0.536
Manganese (mg) 0.0 0.008 n/a 0.017 0.008 0.014 n/a 0.002 0.049 0.196
Selenium (mcg) 0.6 6.1 n/a 0.0 0.6 21.3 n/a 0.0 28.6 114.4
Vitamin A, IU (IU) 15.555 94.283 n/a 122.456 1.331 0.0 n/a 13.995 247.621 990.484
Retinol (mcg) 4.27 26.91 n/a 0.0 0.0 0.0 n/a 0.0 31.18 124.72
Vitamin A, RAE (mcg_RAE) 4.27 27.104 n/a 6.169 0.075 0.0 n/a 0.705 38.323 153.292
Beta Carotene (mcg) 0.763 1.936 n/a 73.5 0.544 0.0 n/a 8.4 85.142 340.568
Vitamin E (mg) 0.01 0.19 n/a 0.19 0.01 0.58 n/a 0.02 1.0 4.0
Vitamin D (IU) 6.1 6.776 n/a n/a n/a n/a n/a n/a 12.876 51.504
Lycopene (mcg) 0.0 0.0 n/a 2193.056 0.0 0.0 n/a 250.635 2443.691 9774.764
Lutein + zeaxanthin (mcg) 0.0 64.082 n/a 0.0 0.338 0.0 n/a 0.0 64.419 257.676
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.02 0.04 n/a n/a 0.0 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 n/a 2.0 0.0 0.0 n/a 0.2 2.2 8.8
Thiamin (mg) 0.006 0.014 n/a 0.001 0.006 0.057 n/a 0.0 0.084 0.336
Riboflavin (mg) 0.027 0.093 n/a 0.017 0.001 0.213 n/a 0.002 0.353 1.412
Niacin (mg) 0.017 0.014 n/a 0.188 0.01 5.996 n/a 0.021 6.245 24.98
Pantothenic acid (mg) 0.055 0.279 n/a 0.007 0.006 0.709 n/a 0.001 1.055 4.22
Vitamin B-6 (mg) 0.006 0.027 n/a 0.02 0.001 0.454 n/a 0.002 0.51 2.04
Folate (mcg) 0.763 9.099 n/a 1.313 0.131 9.922 n/a 0.15 21.378 85.512
Vitamin B-12 (mcg) 0.07 0.25 n/a 0.0 0.0 3.03 n/a 0.0 3.35 13.4
Choline (mg) 2.2 48.6 n/a 1.6 0.4 79.9 n/a 0.2 133.0 532.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.012 0.033 n/a 0.003 0.0 0.113 n/a 0.0 0.162 0.648
Threonine (g) 0.021 0.108 n/a 0.008 0.003 0.936 n/a 0.001 1.077 4.308
Isoleucine (g) 0.026 0.13 n/a 0.007 0.003 1.077 n/a 0.001 1.243 4.972
Leucine (g) 0.041 0.211 n/a 0.011 0.006 1.899 n/a 0.001 2.169 8.676
Lysine (g) 0.021 0.176 n/a 0.011 0.005 2.013 n/a 0.001 2.227 8.908
Methionine (g) 0.012 0.074 n/a 0.003 0.002 0.624 n/a 0.0 0.714 2.856
Cystine (g) 0.003 0.052 n/a 0.003 0.002 0.241 n/a 0.0 0.301 1.204
Phenylalanine (g) 0.023 0.132 n/a 0.008 0.003 0.964 n/a 0.001 1.13 4.52
Tyrosine (g) 0.023 0.097 n/a 0.005 0.003 0.737 n/a 0.001 0.865 3.46
Valine (g) 0.029 0.166 n/a 0.008 0.004 1.205 n/a 0.001 1.413 5.652
Arginine (g) 0.012 0.159 n/a 0.007 0.005 1.602 n/a 0.001 1.785 7.14
Histidine (g) 0.012 0.06 n/a 0.005 0.002 0.78 n/a 0.001 0.86 3.44
Alanine (g) 0.015 0.143 n/a 0.012 0.003 1.545 n/a 0.001 1.72 6.88
Aspartic acid (g) 0.037 0.257 n/a 0.046 0.008 2.197 n/a 0.005 2.55 10.2
Glutamic acid (g) 0.099 0.325 n/a 0.144 0.014 3.629 n/a 0.017 4.228 16.912
Glycine (g) 0.012 0.083 n/a 0.007 0.005 1.743 n/a 0.001 1.851 7.404
Proline (g) 0.052 0.099 n/a 0.008 0.007 1.29 n/a 0.001 1.456 5.824
Serine (g) 0.017 0.188 n/a 0.009 0.004 0.992 n/a 0.001 1.211 4.844
Cholesterol (mg) 1.525 81.893 n/a 0.0 0.0 100.641 n/a 0.0 184.059 736.236
Trans Fat (g) n/a n/a n/a n/a 0.0 1.743 n/a n/a 1.744 6.976
Saturated Fat (g) 0.285 0.6 n/a 0.005 0.005 10.872 n/a 0.001 11.768 47.072
Phytosterols (mg) n/a n/a n/a 0.919 n/a n/a n/a 0.105 1.024 4.096
Monounsaturated Fat (g) 0.124 0.738 n/a 0.007 0.049 12.417 n/a 0.001 13.335 53.34
Polyunsaturated (g) 0.031 0.263 n/a 0.017 0.018 0.737 n/a 0.002 1.068 4.272