Receta Valentine's Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cookies
118.29g 		half
60.5g 		shortening
8.54g 		sugar
240.0g 		vanilla
2.1g 		heart
33.0g 		Total Per Serving Total for Recipe
Protein (g) 4.85 1.79 0.0 0.0 0.0 4.29 10.93 10.93
Total Fat (g) 16.09 6.96 8.54 0.24 0.0 1.68 33.51 33.51
Carbohydrates (g) 80.44 2.6 0.0 239.04 0.27 25.08 347.42 347.42
Ash (g) n/a 0.41 0.0 0.0 0.01 n/a 0.41 0.41
Calories (kcal) 474.343 78.65 75.494 933.6 6.048 118.14 1686.274 1686.274
Starch (g) n/a n/a n/a 4.06 n/a n/a 4.06 4.06
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.7 0.7
Water (g) 15.5 48.74 0.0 0.72 1.1 0.92 66.99 66.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 56.26 0.1 0.0 234.98 0.27 4.62 296.23 296.23
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 4.7 6.1 6.1
Calcium (mg) 54.413 63.525 0.0 2.4 0.231 8.25 128.819 128.819
Iron (mg) 2.71 0.04 0.0 0.05 0.0 1.82 4.62 4.62
Magnesium (mg) 24.841 6.05 0.0 0.0 0.252 8.58 39.723 39.723
Phosphorus (mg) 98.181 57.475 0.0 0.0 0.126 32.67 188.452 188.452
Potassium (mg) 165.606 78.65 0.0 4.8 3.108 102.3 354.464 354.464
Sodium (mg) 399.82 24.805 0.0 2.4 0.189 78.54 505.754 505.754
Zinc (mg) 0.38 0.31 0.0 0.0 0.0 1.49 2.17 2.17
Copper (mg) 0.485 0.006 0.0 0.0 0.001 0.099 0.592 0.592
Manganese (mg) n/a 0.0 n/a 0.0 0.005 n/a 0.005 0.005
Selenium (mcg) 3.3 1.1 0.0 1.4 0.0 9.4 15.2 15.2
Vitamin A, IU (IU) n/a 214.17 0.0 0.0 0.0 n/a 214.17 214.17
Retinol (mcg) 9.463 57.475 0.0 0.0 0.0 0.0 66.938 66.938
Vitamin A, RAE (mcg_RAE) 9.463 58.685 0.0 0.0 0.0 62.37 130.518 130.518
Beta Carotene (mcg) 1.183 13.31 0.0 0.0 0.0 747.78 762.273 762.273
Vitamin E (mg) 2.63 0.2 0.07 0.0 0.0 13.51 16.41 16.41
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 43.767 0.0 0.0 0.0 0.0 0.0 43.767 43.767
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 2.51 n/a n/a n/a 2.51 2.51
Tocopherol, delta (mg) n/a n/a 1.42 n/a n/a n/a 1.42 1.42
Vitamin C (mg) 0.5 0.5 0.0 0.0 0.0 30.0 31.0 31.0
Thiamin (mg) 0.26 0.024 0.0 0.0 0.0 0.165 0.45 0.45
Riboflavin (mg) 0.248 0.091 0.0 0.048 0.002 0.063 0.452 0.452
Niacin (mg) 2.33 0.048 0.0 0.0 0.009 0.601 2.988 2.988
Pantothenic acid (mg) n/a 0.175 0.0 0.0 0.001 n/a 0.176 0.176
Vitamin B-6 (mg) 0.059 0.024 0.0 0.0 0.001 2.013 2.097 2.097
Folate (mcg) 37.853 1.815 0.0 0.0 0.0 399.96 439.628 439.628
Vitamin B-12 (mcg) 0.04 0.2 0.0 0.0 0.0 6.01 6.24 6.24
Choline (mg) 17.4 11.3 n/a 0.0 n/a 17.7 46.4 46.4
Folic acid (mcg) 27.207 0.0 0.0 0.0 0.0 385.77 412.977 412.977
Tryptophan (g) n/a 0.024 0.0 n/a n/a n/a 0.024 0.024
Threonine (g) n/a 0.079 0.0 n/a n/a n/a 0.079 0.079
Isoleucine (g) n/a 0.109 0.0 n/a n/a n/a 0.109 0.109
Leucine (g) n/a 0.175 0.0 n/a n/a n/a 0.175 0.175
Lysine (g) n/a 0.145 0.0 n/a n/a n/a 0.145 0.145
Methionine (g) n/a 0.042 0.0 n/a n/a n/a 0.042 0.042
Cystine (g) n/a 0.018 0.0 n/a n/a n/a 0.018 0.018
Phenylalanine (g) n/a 0.085 0.0 n/a n/a n/a 0.085 0.085
Tyrosine (g) n/a 0.085 0.0 n/a n/a n/a 0.085 0.085
Valine (g) n/a 0.121 0.0 n/a n/a n/a 0.121 0.121
Arginine (g) n/a 0.067 0.0 n/a n/a n/a 0.067 0.067
Histidine (g) n/a 0.048 0.0 n/a n/a n/a 0.048 0.048
Alanine (g) n/a 0.061 0.0 n/a n/a n/a 0.061 0.061
Aspartic acid (g) n/a 0.139 0.0 n/a n/a n/a 0.139 0.139
Glutamic acid (g) n/a 0.375 0.0 n/a n/a n/a 0.375 0.375
Glycine (g) n/a 0.036 0.0 n/a n/a n/a 0.036 0.036
Proline (g) n/a 0.175 0.0 n/a n/a n/a 0.175 0.175
Serine (g) n/a 0.097 0.0 n/a n/a n/a 0.097 0.097
Cholesterol (mg) 2.366 22.385 0.0 0.0 0.0 0.0 24.751 24.751
Trans Fat (g) n/a n/a 2.854 n/a n/a n/a 2.854 2.854
Saturated Fat (g) 4.093 4.332 1.985 0.048 0.0 0.297 10.755 10.755
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 9.049 2.009 5.502 0.072 0.0 0.429 17.061 17.061
Polyunsaturated (g) 2.082 0.26 0.595 0.12 0.0 0.957 4.014 4.014