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Receta Valentine’s Day Borscht - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 whole allspice berries
Freshly ground black pepper, to taste
Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
303.91g 		vinegar
60.0g 		carrots
108.58g 		onion
63.0g 		chicken broth
473.18g 		bay leaf
4.0g 		sugar
6.3g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.89 0.0 1.01 0.69 4.73 0.3 0.0 n/a n/a 11.63 11.63
Total Fat (g) 0.52 0.0 0.26 0.06 0.47 0.33 0.0 n/a n/a 1.65 1.65
Carbohydrates (g) 29.05 0.56 10.4 5.88 1.89 3.0 6.3 n/a n/a 57.09 57.09
Ash (g) 3.28 n/a 1.05 0.22 3.31 0.14 0.0 n/a n/a 8.01 8.01
Calories (kcal) 130.679 12.6 44.518 25.2 33.123 12.52 24.381 n/a n/a 283.021 283.021
Starch (g) n/a n/a 1.55 0.0 n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a n/a 3.9 0.62 n/a n/a n/a n/a n/a 4.52 4.52
Glucose (dextrose) (g) n/a n/a 0.64 1.24 n/a n/a n/a n/a n/a 1.88 1.88
Fructose (g) n/a n/a 0.6 0.81 n/a n/a n/a n/a n/a 1.41 1.41
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 266.16 56.29 95.87 56.14 462.77 0.22 0.0 n/a n/a 937.44 937.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 20.54 0.24 5.15 2.67 0.0 n/a 6.29 n/a n/a 34.9 34.9
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.5 0.0 3.0 1.1 1.9 1.1 0.0 n/a n/a 15.6 15.6
Calcium (mg) 48.625 4.2 35.831 14.49 28.391 33.36 0.063 n/a n/a 164.96 164.96
Iron (mg) 2.43 0.12 0.33 0.13 0.95 1.72 0.0 n/a n/a 5.68 5.68
Magnesium (mg) 69.898 3.0 13.03 6.3 4.732 4.8 0.0 n/a n/a 101.76 101.76
Phosphorus (mg) 121.562 4.8 38.003 18.27 61.513 4.52 0.0 n/a n/a 248.669 248.669
Potassium (mg) 987.692 43.8 347.456 91.98 378.544 21.16 0.126 n/a n/a 1870.758 1870.758
Sodium (mg) 237.046 3.0 74.92 2.52 747.624 0.92 0.0 n/a n/a 1066.031 1066.031
Zinc (mg) 1.06 0.02 0.26 0.11 0.33 0.15 0.0 n/a n/a 1.93 1.93
Copper (mg) 0.243 0.006 0.054 0.025 0.142 0.017 0.0 n/a n/a 0.487 0.487
Manganese (mg) 1.003 n/a 0.152 0.082 0.237 0.327 0.0 n/a n/a 1.8 1.8
Selenium (mcg) 2.1 0.1 0.1 0.3 0.0 0.1 0.0 n/a n/a 2.8 2.8
Vitamin A, IU (IU) 100.289 n/a 18139.375 1.26 0.0 247.4 0.0 n/a n/a 18488.324 18488.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.078 0.0 906.643 0.0 0.0 12.36 0.0 n/a n/a 925.081 925.081
Beta Carotene (mcg) 60.781 0.0 8995.853 0.63 0.0 n/a 0.0 n/a n/a 9057.264 9057.264
Vitamin E (mg) 0.12 0.0 0.72 0.01 0.0 n/a 0.0 n/a n/a 0.85 0.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.086 0.0 0.0 n/a 0.0 n/a n/a 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 277.965 2.52 0.0 n/a 0.0 n/a n/a 280.485 280.485
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.9 0.0 6.4 4.7 33.1 1.9 0.0 n/a n/a 60.9 60.9
Thiamin (mg) 0.091 0.0 0.076 0.031 0.0 0.0 0.0 n/a n/a 0.199 0.199
Riboflavin (mg) 0.122 0.0 0.065 0.019 0.047 0.017 0.001 n/a n/a 0.271 0.271
Niacin (mg) 1.003 0.0 1.064 0.076 2.413 0.08 0.0 n/a n/a 4.636 4.636
Pantothenic acid (mg) 0.486 n/a 0.293 0.076 0.047 n/a 0.0 n/a n/a 0.902 0.902
Vitamin B-6 (mg) 0.213 0.0 0.152 0.076 0.047 0.07 0.0 n/a n/a 0.557 0.557
Folate (mcg) 331.257 0.0 20.63 11.97 0.0 7.2 0.0 n/a n/a 371.057 371.057
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.19 0.0 0.0 n/a n/a 0.19 0.19
Choline (mg) 18.2 0.0 9.6 3.8 n/a n/a 0.0 n/a n/a 31.6 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.061 n/a 0.011 0.006 n/a n/a n/a n/a n/a 0.078 0.078
Threonine (g) 0.152 n/a 0.206 0.013 n/a n/a n/a n/a n/a 0.371 0.371
Isoleucine (g) 0.152 n/a 0.087 0.006 n/a n/a n/a n/a n/a 0.245 0.245
Leucine (g) 0.213 n/a 0.109 0.019 n/a n/a n/a n/a n/a 0.34 0.34
Lysine (g) 0.182 n/a 0.109 0.025 n/a n/a n/a n/a n/a 0.316 0.316
Methionine (g) 0.061 n/a 0.022 0.0 n/a n/a n/a n/a n/a 0.082 0.082
Cystine (g) 0.061 n/a 0.087 0.0 n/a n/a n/a n/a n/a 0.148 0.148
Phenylalanine (g) 0.152 n/a 0.065 0.019 n/a n/a n/a n/a n/a 0.236 0.236
Tyrosine (g) 0.122 n/a 0.043 0.006 n/a n/a n/a n/a n/a 0.171 0.171
Valine (g) 0.182 n/a 0.076 0.013 n/a n/a n/a n/a n/a 0.271 0.271
Arginine (g) 0.122 n/a 0.098 0.063 n/a n/a n/a n/a n/a 0.282 0.282
Histidine (g) 0.061 n/a 0.043 0.006 n/a n/a n/a n/a n/a 0.111 0.111
Alanine (g) 0.182 n/a 0.119 0.013 n/a n/a n/a n/a n/a 0.314 0.314
Aspartic acid (g) 0.365 n/a 0.206 0.057 n/a n/a n/a n/a n/a 0.628 0.628
Glutamic acid (g) 1.307 n/a 0.402 0.164 n/a n/a n/a n/a n/a 1.872 1.872
Glycine (g) 0.091 n/a 0.054 0.019 n/a n/a n/a n/a n/a 0.164 0.164
Proline (g) 0.122 n/a 0.054 0.006 n/a n/a n/a n/a n/a 0.182 0.182
Serine (g) 0.182 n/a 0.054 0.013 n/a n/a n/a n/a n/a 0.249 0.249
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.0 0.043 0.025 0.142 0.091 0.0 n/a n/a 0.393 0.393
Phytosterols (mg) 75.976 n/a n/a 9.45 n/a n/a n/a n/a n/a 85.426 85.426
Monounsaturated Fat (g) 0.091 0.0 0.011 0.006 0.237 0.066 0.0 n/a n/a 0.411 0.411
Polyunsaturated (g) 0.182 0.0 0.13 0.013 0.095 0.092 0.0 n/a n/a 0.511 0.511