Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
150 gr. of Vda Jambon de Bosses PDO raw ham
Nut kernels
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cantaloupe melon
70.38g 		kiwi
17.25g 		honeydew
0.98g 		bread
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.2 0.01 0.95 1.74 6.96
Total Fat (g) 0.13 0.09 0.0 0.6 0.82 3.28
Carbohydrates (g) 5.74 2.53 0.09 4.78 13.14 52.56
Ash (g) 0.46 n/a 0.0 0.18 0.64 2.56
Calories (kcal) 23.929 10.523 0.352 28.3 63.104 252.416
Starch (g) 0.02 n/a 0.0 n/a 0.02 0.08
Sucrose (g) 3.06 n/a 0.02 n/a 3.09 12.36
Glucose (dextrose) (g) 1.08 n/a 0.03 n/a 1.11 4.44
Fructose (g) 1.32 n/a 0.03 n/a 1.35 5.4
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.03 n/a 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.45 14.33 0.88 3.47 82.13 328.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.53 1.55 0.08 0.18 7.34 29.36
Galactose (g) 0.04 n/a 0.0 n/a 0.04 0.16
Dietary Fiber (g) 0.6 0.5 0.0 0.2 1.4 5.6
Calcium (mg) 6.334 5.865 0.059 9.3 21.558 86.232
Iron (mg) 0.15 0.05 0.0 0.3 0.51 2.04
Magnesium (mg) 8.446 2.933 0.098 1.9 13.376 53.504
Phosphorus (mg) 10.557 5.865 0.108 10.6 27.13 108.52
Potassium (mg) 187.915 53.82 2.229 11.5 255.463 1021.852
Sodium (mg) 11.261 0.518 0.176 49.2 61.154 244.616
Zinc (mg) 0.13 0.02 0.0 0.08 0.23 0.92
Copper (mg) 0.028 0.022 0.0 0.016 0.067 0.268
Manganese (mg) 0.028 n/a 0.0 0.05 0.078 0.312
Selenium (mcg) 0.3 0.0 0.0 3.0 3.3 13.2
Vitamin A, IU (IU) 2380.252 n/a 0.489 21.1 2401.84 9607.36
Retinol (mcg) 0.0 0.0 0.0 6.3 6.3 25.2
Vitamin A, RAE (mcg_RAE) 118.942 0.69 0.029 6.3 125.962 503.848
Beta Carotene (mcg) 1421.676 8.97 0.293 0.0 1430.939 5723.756
Vitamin E (mg) 0.04 0.25 0.0 0.03 0.31 1.24
Vitamin D (IU) n/a n/a n/a 1.6 1.6 6.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.299 21.045 0.264 4.5 44.108 176.432
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a 0.0 n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 25.8 16.0 0.2 0.0 42.0 168.0
Thiamin (mg) 0.028 0.005 0.0 0.044 0.078 0.312
Riboflavin (mg) 0.014 0.005 0.0 0.044 0.063 0.252
Niacin (mg) 0.514 0.059 0.004 0.485 1.062 4.248
Pantothenic acid (mg) 0.077 n/a 0.002 0.028 0.107 0.428
Vitamin B-6 (mg) 0.049 0.01 0.001 0.006 0.066 0.264
Folate (mcg) 14.78 4.313 0.186 10.5 29.778 119.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 5.3 1.3 0.1 8.4 15.2 60.8
Folic acid (mcg) 0.0 0.0 0.0 3.5 3.5 14.0
Tryptophan (g) 0.0 n/a 0.0 0.011 0.011 0.044
Threonine (g) 0.014 n/a 0.0 0.031 0.045 0.18
Isoleucine (g) 0.014 n/a 0.0 0.039 0.053 0.212
Leucine (g) 0.021 n/a 0.0 0.069 0.09 0.36
Lysine (g) 0.021 n/a 0.0 0.031 0.052 0.208
Methionine (g) 0.007 n/a 0.0 0.019 0.026 0.104
Cystine (g) 0.0 n/a 0.0 0.021 0.021 0.084
Phenylalanine (g) 0.014 n/a 0.0 0.048 0.062 0.248
Tyrosine (g) 0.007 n/a 0.0 0.029 0.036 0.144
Valine (g) 0.021 n/a 0.0 0.044 0.065 0.26
Arginine (g) 0.021 n/a 0.0 0.039 0.06 0.24
Histidine (g) 0.014 n/a 0.0 0.021 0.035 0.14
Alanine (g) 0.07 n/a 0.0 0.036 0.107 0.428
Aspartic acid (g) 0.099 n/a 0.001 0.052 0.151 0.604
Glutamic acid (g) 0.148 n/a 0.001 0.286 0.435 1.74
Glycine (g) 0.021 n/a 0.0 0.034 0.055 0.22
Proline (g) 0.014 n/a 0.0 0.095 0.109 0.436
Serine (g) 0.028 n/a 0.0 0.05 0.078 0.312
Cholesterol (mg) 0.0 0.0 0.0 5.1 5.1 20.4
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.005 0.0 0.159 0.2 0.8
Phytosterols (mg) 7.038 n/a n/a 0.7 7.738 30.952
Monounsaturated Fat (g) 0.0 0.009 0.0 0.23 0.239 0.956
Polyunsaturated (g) 0.056 0.05 0.001 0.111 0.218 0.872