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Receta Vallarai Keerai Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mustard Seeds - 1/4 tsp
Urad Dal - 1/4 tsp
Asafoetida Powder - a pinch
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomato
56.42g 		onion
99.0g 		ginger
2.05g 		coconut
10.4g 		chillies
32.85g 		mustard
0.0g 		oil
9.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.09 0.04 0.35 0.66 n/a 0.0 n/a 2.63 2.63
Total Fat (g) 0.11 0.1 0.02 3.48 0.07 n/a 9.0 n/a 12.78 12.78
Carbohydrates (g) 2.21 9.25 0.36 1.58 3.11 n/a 0.0 n/a 16.51 16.51
Ash (g) 0.28 0.35 0.02 0.1 0.2 n/a 0.0 n/a 0.94 0.94
Calories (kcal) 10.156 39.6 1.637 36.816 13.14 n/a 79.56 n/a 180.908 180.908
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 0.71 1.95 n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 0.77 1.28 n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 53.32 88.22 1.61 4.89 28.82 n/a 0.0 n/a 176.86 176.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.48 4.2 0.03 0.65 1.68 n/a 0.0 n/a 8.04 8.04
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.7 0.0 0.9 0.5 n/a 0.0 n/a 3.8 3.8
Calcium (mg) 5.642 22.77 0.327 1.456 5.913 n/a 0.0 n/a 36.108 36.108
Iron (mg) 0.15 0.21 0.01 0.25 0.39 n/a 0.0 n/a 1.02 1.02
Magnesium (mg) 6.206 9.9 0.88 3.328 8.213 n/a 0.0 n/a 28.526 28.526
Phosphorus (mg) 13.541 28.71 0.696 11.752 15.111 n/a 0.0 n/a 69.809 69.809
Potassium (mg) 133.715 144.54 8.491 37.024 111.69 n/a 0.0 n/a 435.46 435.46
Sodium (mg) 2.821 3.96 0.266 2.08 2.3 n/a 0.0 n/a 11.426 11.426
Zinc (mg) 0.1 0.17 0.01 0.11 0.1 n/a 0.0 n/a 0.48 0.48
Copper (mg) 0.034 0.04 0.005 0.046 0.056 n/a 0.0 n/a 0.18 0.18
Manganese (mg) 0.062 0.129 0.005 0.156 0.079 n/a n/a n/a 0.43 0.43
Selenium (mcg) 0.0 0.5 0.0 1.1 0.2 n/a 0.0 n/a 1.7 1.7
Vitamin A, IU (IU) 469.979 1.98 0.0 0.0 387.302 n/a 0.0 n/a 859.26 859.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 0.0 0.0 0.0 19.382 n/a 0.0 n/a 43.078 43.078
Beta Carotene (mcg) 253.326 0.99 0.0 0.0 220.424 n/a 0.0 n/a 474.739 474.739
Vitamin E (mg) 0.3 0.02 0.01 0.02 0.23 n/a 0.83 n/a 1.41 1.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 3.96 0.0 0.0 238.163 n/a 0.0 n/a 311.519 311.519
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.06 n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 7.3 0.1 0.3 79.7 n/a 0.0 n/a 94.6 94.6
Thiamin (mg) 0.023 0.05 0.001 0.007 0.03 n/a 0.0 n/a 0.11 0.11
Riboflavin (mg) 0.011 0.03 0.001 0.002 0.03 n/a 0.0 n/a 0.073 0.073
Niacin (mg) 0.333 0.119 0.015 0.056 0.312 n/a 0.0 n/a 0.835 0.835
Pantothenic acid (mg) 0.051 0.119 0.004 0.031 0.02 n/a 0.0 n/a 0.225 0.225
Vitamin B-6 (mg) 0.045 0.119 0.003 0.005 0.092 n/a 0.0 n/a 0.264 0.264
Folate (mcg) 8.463 18.81 0.225 2.704 7.556 n/a 0.0 n/a 37.758 37.758
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 3.8 6.0 0.6 1.3 3.6 n/a n/a n/a 15.3 15.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.01 0.0 0.004 0.01 n/a 0.0 n/a 0.03 0.03
Threonine (g) 0.017 0.02 0.001 0.012 0.023 n/a 0.0 n/a 0.073 0.073
Isoleucine (g) 0.011 0.01 0.001 0.014 0.023 n/a 0.0 n/a 0.059 0.059
Leucine (g) 0.017 0.03 0.001 0.026 0.036 n/a 0.0 n/a 0.11 0.11
Lysine (g) 0.017 0.04 0.001 0.016 0.03 n/a 0.0 n/a 0.103 0.103
Methionine (g) 0.006 0.0 0.0 0.006 0.007 n/a 0.0 n/a 0.019 0.019
Cystine (g) 0.006 0.0 0.0 0.007 0.013 n/a 0.0 n/a 0.026 0.026
Phenylalanine (g) 0.039 0.03 0.001 0.018 0.02 n/a 0.0 n/a 0.108 0.108
Tyrosine (g) 0.006 0.01 0.0 0.01 0.013 n/a 0.0 n/a 0.039 0.039
Valine (g) 0.011 0.02 0.001 0.021 0.026 n/a 0.0 n/a 0.08 0.08
Arginine (g) 0.011 0.099 0.001 0.057 0.033 n/a 0.0 n/a 0.201 0.201
Histidine (g) 0.006 0.01 0.001 0.008 0.013 n/a 0.0 n/a 0.038 0.038
Alanine (g) 0.017 0.02 0.001 0.018 0.026 n/a 0.0 n/a 0.081 0.081
Aspartic acid (g) 0.079 0.089 0.004 0.034 0.095 n/a 0.0 n/a 0.302 0.302
Glutamic acid (g) 0.243 0.257 0.003 0.079 0.085 n/a 0.0 n/a 0.668 0.668
Glycine (g) 0.011 0.03 0.001 0.017 0.023 n/a 0.0 n/a 0.081 0.081
Proline (g) 0.011 0.01 0.001 0.015 0.03 n/a 0.0 n/a 0.066 0.066
Serine (g) 0.017 0.02 0.001 0.018 0.026 n/a 0.0 n/a 0.082 0.082
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.232 n/a 0.232 0.232
Saturated Fat (g) 0.017 0.04 0.004 3.089 0.007 n/a 0.669 n/a 3.825 3.825
Phytosterols (mg) 3.949 14.85 0.307 4.888 n/a n/a 22.5 n/a 46.494 46.494
Monounsaturated Fat (g) 0.017 0.01 0.003 0.149 0.003 n/a 2.046 n/a 2.228 2.228
Polyunsaturated (g) 0.045 0.02 0.003 0.038 0.036 n/a 5.863 n/a 6.005 6.005