Receta Vallarai paruppu masiyal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
moong dal - 150 gm
vallarai spinach - 50gm
shallots - 8
gingelly oil - 1 cup
salt to taste
sambar powder - 5 tsp
cumin seeds - 1 tsp
To Tamper
gingelly oil - 1 tsp
mustard seeds - 1 tsp
curry leaves
red chilli - 1
asafoetida a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
0.0g 		tomato
33.67g 		tamarind
-2.25g 		salt
0.0g 		turmeric
0.55g 		cumin
0.0g 		garlics
0.65g 		mustard
0.0g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.3 -0.06 n/a 0.04 n/a 0.04 n/a n/a 0.32 1.28
Total Fat (g) n/a 0.07 -0.01 n/a 0.05 n/a 0.0 n/a n/a 0.11 0.44
Carbohydrates (g) n/a 1.32 -1.41 n/a 0.36 n/a 0.22 n/a n/a 0.49 1.96
Ash (g) n/a 0.17 n/a n/a 0.03 n/a 0.01 n/a n/a 0.21 0.84
Calories (kcal) n/a 6.061 -5.378 n/a 1.947 n/a 0.972 n/a n/a 3.602 14.408
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.42 n/a n/a 0.0 n/a n/a n/a n/a 0.42 1.68
Fructose (g) n/a 0.46 n/a n/a 0.0 n/a n/a n/a n/a 0.46 1.84
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 -0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 31.82 -0.71 n/a 0.06 n/a 0.38 n/a n/a 31.56 126.24
Caffeine (mg) n/a 0.0 -0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 -0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.89 -1.29 n/a 0.02 n/a 0.01 n/a n/a -0.38 -1.52
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 -0.1 n/a 0.1 n/a 0.0 n/a n/a 0.4 1.6
Calcium (mg) n/a 3.367 -1.665 n/a 1.007 n/a 1.181 n/a n/a 3.89 15.56
Iron (mg) n/a 0.09 -0.06 n/a 0.23 n/a 0.01 n/a n/a 0.27 1.08
Magnesium (mg) n/a 3.704 -2.07 n/a 1.062 n/a 0.163 n/a n/a 2.858 11.432
Phosphorus (mg) n/a 8.081 -2.543 n/a 1.474 n/a 0.998 n/a n/a 8.011 32.044
Potassium (mg) n/a 79.798 -14.13 n/a 13.888 n/a 2.617 n/a n/a 82.172 328.688
Sodium (mg) n/a 1.684 -0.63 n/a 0.209 n/a 0.111 n/a n/a 1.373 5.492
Zinc (mg) n/a 0.06 -0.0 n/a 0.02 n/a 0.01 n/a n/a 0.09 0.36
Copper (mg) n/a 0.02 -0.002 n/a 0.003 n/a 0.002 n/a n/a 0.023 0.092
Manganese (mg) n/a 0.037 n/a n/a 0.043 n/a 0.011 n/a n/a 0.091 0.364
Selenium (mcg) n/a 0.0 -0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.4
Vitamin A, IU (IU) n/a 280.471 n/a n/a 0.0 n/a 0.059 n/a n/a 280.53 1122.12
Retinol (mcg) n/a 0.0 -0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 14.141 -0.045 n/a 0.0 n/a 0.0 n/a n/a 14.096 56.384
Beta Carotene (mcg) n/a 151.178 -0.405 n/a 0.0 n/a 0.033 n/a n/a 150.806 603.224
Vitamin E (mg) n/a 0.18 -0.0 n/a 0.02 n/a 0.0 n/a n/a 0.2 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 866.329 -0.0 n/a 0.0 n/a 0.0 n/a n/a 866.329 3465.316
Lutein + zeaxanthin (mcg) n/a 41.414 -0.0 n/a 0.0 n/a 0.104 n/a n/a 41.519 166.076
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 4.3 -0.1 n/a 0.1 n/a 0.2 n/a n/a 4.5 18.0
Thiamin (mg) n/a 0.013 -0.01 n/a 0.001 n/a 0.001 n/a n/a 0.006 0.024
Riboflavin (mg) n/a 0.007 -0.003 n/a 0.001 n/a 0.001 n/a n/a 0.005 0.02
Niacin (mg) n/a 0.199 -0.044 n/a 0.028 n/a 0.005 n/a n/a 0.188 0.752
Pantothenic acid (mg) n/a 0.03 n/a n/a n/a n/a 0.004 n/a n/a 0.034 0.136
Vitamin B-6 (mg) n/a 0.027 -0.002 n/a 0.01 n/a 0.008 n/a n/a 0.043 0.172
Folate (mcg) n/a 5.051 -0.315 n/a 0.215 n/a 0.02 n/a n/a 4.97 19.88
Vitamin B-12 (mcg) n/a 0.0 -0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 2.3 -0.2 n/a 0.3 n/a 0.2 n/a n/a 2.5 10.0
Folic acid (mcg) n/a 0.0 -0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.004 0.016
Threonine (g) n/a 0.01 n/a n/a n/a n/a 0.001 n/a n/a 0.011 0.044
Isoleucine (g) n/a 0.007 n/a n/a n/a n/a 0.001 n/a n/a 0.008 0.032
Leucine (g) n/a 0.01 n/a n/a n/a n/a 0.002 n/a n/a 0.012 0.048
Lysine (g) n/a 0.01 n/a n/a n/a n/a 0.002 n/a n/a 0.012 0.048
Methionine (g) n/a 0.003 n/a n/a n/a n/a 0.001 n/a n/a 0.004 0.016
Cystine (g) n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.004 0.016
Phenylalanine (g) n/a 0.024 n/a n/a n/a n/a 0.001 n/a n/a 0.025 0.1
Tyrosine (g) n/a 0.003 n/a n/a n/a n/a 0.001 n/a n/a 0.004 0.016
Valine (g) n/a 0.007 n/a n/a n/a n/a 0.002 n/a n/a 0.009 0.036
Arginine (g) n/a 0.007 n/a n/a n/a n/a 0.004 n/a n/a 0.011 0.044
Histidine (g) n/a 0.003 n/a n/a n/a n/a 0.001 n/a n/a 0.004 0.016
Alanine (g) n/a 0.01 n/a n/a n/a n/a 0.001 n/a n/a 0.011 0.044
Aspartic acid (g) n/a 0.047 n/a n/a n/a n/a 0.003 n/a n/a 0.05 0.2
Glutamic acid (g) n/a 0.145 n/a n/a n/a n/a 0.005 n/a n/a 0.15 0.6
Glycine (g) n/a 0.007 n/a n/a n/a n/a 0.001 n/a n/a 0.008 0.032
Proline (g) n/a 0.007 n/a n/a n/a n/a 0.001 n/a n/a 0.007 0.028
Serine (g) n/a 0.01 n/a n/a n/a n/a 0.001 n/a n/a 0.011 0.044
Cholesterol (mg) n/a 0.0 -0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.01 -0.006 n/a 0.017 n/a 0.001 n/a n/a 0.022 0.088
Phytosterols (mg) n/a 2.357 n/a n/a 0.451 n/a n/a n/a n/a 2.808 11.232
Monounsaturated Fat (g) n/a 0.01 -0.004 n/a 0.009 n/a 0.0 n/a n/a 0.015 0.06
Polyunsaturated (g) n/a 0.027 -0.001 n/a 0.012 n/a 0.002 n/a n/a 0.039 0.156