CookEatShare is also available in English
Cerrar

Receta Vangi Bhath - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Long brinjal, 1 red or green capsicum, 1 medium size potato, cut into large pieces
1 tsp Urad dal
1/2tbsp cinammon, 1-1/2 tbsp Coriander seeds, 1/2tbsp musturd seeds
5 dry red chillies
6 Peppercorns
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
277.5g 		ghee
51.2g 		cloves
2.0g 		chillies
65.7g 		peppercorns
0.0g 		turmeric
1.1g 		oil
4.5g 		buttermilk
122.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.79 0.14 0.12 1.31 n/a 0.09 0.0 4.05 n/a 25.5 25.5
Total Fat (g) 1.83 50.93 0.4 0.13 n/a 0.11 4.5 1.08 n/a 58.98 58.98
Carbohydrates (g) 221.86 0.0 1.22 6.22 n/a 0.71 0.0 5.87 n/a 235.88 235.88
Ash (g) 1.78 n/a 0.12 0.39 n/a 0.07 0.0 1.09 n/a 3.44 3.44
Calories (kcal) 1012.875 448.512 6.46 26.28 n/a 3.894 39.78 49.0 n/a 1586.801 1586.801
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.25 0.25
Glucose (dextrose) (g) 0.06 n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.08 0.08
Fructose (g) 0.06 n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.08 0.08
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 32.25 0.12 0.14 57.65 n/a 0.12 0.0 110.41 n/a 200.68 200.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.33 0.0 0.05 3.35 n/a 0.04 0.0 5.87 n/a 9.63 9.63
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.7 1.0 n/a 0.2 0.0 0.0 n/a 5.5 5.5
Calcium (mg) 77.7 2.048 12.92 11.826 n/a 2.013 0.0 142.1 n/a 248.607 248.607
Iron (mg) 11.96 0.0 0.17 0.79 n/a 0.46 0.0 0.06 n/a 13.44 13.44
Magnesium (mg) 69.375 0.0 5.28 16.425 n/a 2.123 0.0 13.475 n/a 106.678 106.678
Phosphorus (mg) 319.125 1.536 2.1 30.222 n/a 2.948 0.0 109.025 n/a 464.956 464.956
Potassium (mg) 319.125 2.56 22.04 223.38 n/a 27.775 0.0 184.975 n/a 779.855 779.855
Sodium (mg) 13.875 1.024 4.86 4.599 n/a 0.418 0.0 128.625 n/a 153.401 153.401
Zinc (mg) 3.02 0.01 0.02 0.2 n/a 0.05 0.0 0.51 n/a 3.81 3.81
Copper (mg) 0.611 0.0 0.007 0.112 n/a 0.007 0.0 0.012 n/a 0.748 0.748
Manganese (mg) 3.025 n/a 0.601 0.158 n/a 0.086 n/a 0.0 n/a 3.869 3.869
Selenium (mcg) 41.9 0.0 0.1 0.3 n/a 0.0 0.0 2.5 n/a 44.8 44.8
Vitamin A, IU (IU) 0.0 n/a 10.6 774.603 n/a 0.0 0.0 31.85 n/a 817.053 817.053
Retinol (mcg) 0.0 421.888 0.0 0.0 n/a 0.0 0.0 8.575 n/a 430.463 430.463
Vitamin A, RAE (mcg_RAE) 0.0 430.08 0.54 38.763 n/a 0.0 0.0 8.575 n/a 477.958 477.958
Beta Carotene (mcg) 0.0 98.816 1.68 440.847 n/a 0.0 0.0 1.225 n/a 542.568 542.568
Vitamin E (mg) 0.31 1.43 0.17 0.45 n/a 0.03 0.41 0.06 n/a 2.87 2.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 476.325 n/a 0.0 0.0 0.0 n/a 476.325 476.325
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.04 n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 1.6 159.3 n/a 0.3 0.0 1.2 n/a 162.4 162.4
Thiamin (mg) 1.61 0.0 0.002 0.059 n/a 0.002 0.0 0.037 n/a 1.709 1.709
Riboflavin (mg) 0.139 0.005 0.005 0.059 n/a 0.003 0.0 0.184 n/a 0.395 0.395
Niacin (mg) 11.627 0.0 0.029 0.624 n/a 0.057 0.0 0.074 n/a 12.411 12.411
Pantothenic acid (mg) 2.803 n/a n/a 0.039 n/a n/a 0.0 0.343 n/a 3.185 3.185
Vitamin B-6 (mg) 0.444 0.0 0.012 0.184 n/a 0.02 0.0 0.037 n/a 0.696 0.696
Folate (mcg) 641.025 0.0 1.86 15.111 n/a 0.429 0.0 6.125 n/a 664.55 664.55
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.27 n/a 0.27 0.27
Choline (mg) 16.1 11.4 0.7 7.3 n/a 0.5 n/a 19.6 n/a 55.7 55.7
Folic acid (mcg) 618.825 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 618.825 618.825
Tryptophan (g) 0.222 n/a n/a 0.02 n/a n/a 0.0 0.049 n/a 0.291 0.291
Threonine (g) 0.722 n/a n/a 0.046 n/a n/a 0.0 0.196 n/a 0.963 0.963
Isoleucine (g) 0.86 n/a n/a 0.046 n/a n/a 0.0 0.245 n/a 1.151 1.151
Leucine (g) 1.637 n/a n/a 0.072 n/a n/a 0.0 0.404 n/a 2.114 2.114
Lysine (g) 0.722 n/a n/a 0.059 n/a n/a 0.0 0.343 n/a 1.124 1.124
Methionine (g) 0.472 n/a n/a 0.013 n/a n/a 0.0 0.098 n/a 0.583 0.583
Cystine (g) 0.416 n/a n/a 0.026 n/a n/a 0.0 0.037 n/a 0.479 0.479
Phenylalanine (g) 1.055 n/a n/a 0.039 n/a n/a 0.0 0.208 n/a 1.302 1.302
Tyrosine (g) 0.666 n/a n/a 0.026 n/a n/a 0.0 0.172 n/a 0.864 0.864
Valine (g) 1.221 n/a n/a 0.053 n/a n/a 0.0 0.294 n/a 1.568 1.568
Arginine (g) 1.637 n/a n/a 0.066 n/a n/a 0.0 0.159 n/a 1.862 1.862
Histidine (g) 0.472 n/a n/a 0.026 n/a n/a 0.0 0.123 n/a 0.621 0.621
Alanine (g) 1.138 n/a n/a 0.053 n/a n/a 0.0 0.147 n/a 1.337 1.337
Aspartic acid (g) 1.859 n/a n/a 0.191 n/a n/a 0.0 0.319 n/a 2.368 2.368
Glutamic acid (g) 3.857 n/a n/a 0.171 n/a n/a 0.0 0.784 n/a 4.812 4.812
Glycine (g) 0.916 n/a n/a 0.046 n/a n/a 0.0 0.086 n/a 1.047 1.047
Proline (g) 0.944 n/a n/a 0.059 n/a n/a 0.0 0.404 n/a 1.407 1.407
Serine (g) 1.055 n/a n/a 0.053 n/a n/a 0.0 0.208 n/a 1.315 1.315
Cholesterol (mg) 0.0 131.072 0.0 0.0 n/a 0.0 0.0 4.9 n/a 135.972 135.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.116 n/a n/a 0.116 0.116
Saturated Fat (g) 0.5 31.703 0.109 0.013 n/a 0.034 0.334 0.674 n/a 33.367 33.367
Phytosterols (mg) n/a n/a 5.12 n/a n/a 0.902 11.25 n/a n/a 17.272 17.272
Monounsaturated Fat (g) 0.583 14.71 0.029 0.007 n/a 0.018 1.023 0.306 n/a 16.676 16.676
Polyunsaturated (g) 0.5 1.889 0.142 0.072 n/a 0.024 2.931 0.037 n/a 5.595 5.595