Receta Vanilla and Chocolate Eclair Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	graham crackers 28.0g	milk 732.0g	whip 340.2g	strawberries 11.28g	Total Per Serving	Total for Recipe
Protein (g)	1.96	23.57	10.21	0.08	35.81	35.81
Total Fat (g)	2.8	23.79	44.57	0.03	71.19	71.19
Carbohydrates (g)	21.34	33.09	80.29	0.87	135.58	135.58
Ash (g)	0.78	5.05	2.04	0.05	7.92	7.92
Calories (kcal)	118.72	439.2	762.048	3.61	1323.578	1323.578
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.05	0.05	0.05
Glucose (dextrose) (g)	n/a	0.0	n/a	0.22	0.22	0.22
Fructose (g)	n/a	0.0	n/a	0.28	0.28	0.28
Lactose (g)	n/a	38.5	n/a	0.0	38.5	38.5
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	1.01	646.5	203.1	10.26	860.87	860.87
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.44	38.5	80.29	0.55	125.78	125.78
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.0	0.2	1.2	1.2
Calcium (mg)	22.12	827.16	241.542	1.805	1092.627	1092.627
Iron (mg)	1.16	0.22	0.34	0.05	1.76	1.76
Magnesium (mg)	16.52	73.2	23.814	1.466	115.0	115.0
Phosphorus (mg)	56.56	666.12	251.748	2.707	977.135	977.135
Potassium (mg)	49.56	1046.76	343.602	17.258	1457.18	1457.18
Sodium (mg)	184.52	292.8	244.944	0.113	722.377	722.377
Zinc (mg)	0.54	2.93	0.34	0.02	3.83	3.83
Copper (mg)	0.008	0.073	0.034	0.006	0.121	0.121
Manganese (mg)	n/a	0.0	n/a	0.044	0.044	0.044
Selenium (mcg)	n/a	27.1	8.2	0.0	35.3	35.3
Vitamin A, IU (IU)	0.0	746.64	251.748	1.354	999.742	999.742
Retinol (mcg)	n/a	204.96	0.0	0.0	204.96	204.96
Vitamin A, RAE (mcg_RAE)	n/a	204.96	13.608	0.113	218.681	218.681
Beta Carotene (mcg)	n/a	36.6	153.09	0.79	190.48	190.48
Vitamin E (mg)	n/a	0.44	1.7	0.03	2.17	2.17
Vitamin D (IU)	n/a	292.8	n/a	n/a	292.8	292.8
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	2.933	2.933	2.933
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.07	n/a	0.01	0.08	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	6.6	6.6	6.6
Thiamin (mg)	0.064	0.293	0.068	0.002	0.427	0.427
Riboflavin (mg)	0.067	1.318	0.306	0.002	1.693	1.693
Niacin (mg)	1.058	0.805	0.34	0.044	2.248	2.248
Pantothenic acid (mg)	n/a	2.635	n/a	0.015	2.65	2.65
Vitamin B-6 (mg)	0.028	0.293	0.068	0.006	0.394	0.394
Folate (mcg)	12.88	36.6	10.206	2.707	62.393	62.393
Vitamin B-12 (mcg)	n/a	3.22	0.68	0.0	3.9	3.9
Choline (mg)	n/a	104.7	0.0	0.6	105.3	105.3
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.586	n/a	0.001	0.587	0.587
Threonine (g)	n/a	1.025	n/a	0.002	1.027	1.027
Isoleucine (g)	n/a	1.244	n/a	0.002	1.247	1.247
Leucine (g)	n/a	1.976	n/a	0.003	1.98	1.98
Lysine (g)	n/a	1.025	n/a	0.003	1.028	1.028
Methionine (g)	n/a	0.586	n/a	0.0	0.586	0.586
Cystine (g)	n/a	0.146	n/a	0.001	0.148	0.148
Phenylalanine (g)	n/a	1.098	n/a	0.002	1.1	1.1
Tyrosine (g)	n/a	1.098	n/a	0.002	1.1	1.1
Valine (g)	n/a	1.391	n/a	0.002	1.393	1.393
Arginine (g)	n/a	0.586	n/a	0.003	0.589	0.589
Histidine (g)	n/a	0.586	n/a	0.001	0.587	0.587
Alanine (g)	n/a	0.732	n/a	0.003	0.735	0.735
Aspartic acid (g)	n/a	1.757	n/a	0.017	1.774	1.774
Glutamic acid (g)	n/a	4.758	n/a	0.011	4.769	4.769
Glycine (g)	n/a	0.586	n/a	0.003	0.589	0.589
Proline (g)	n/a	2.489	n/a	0.002	2.491	2.491
Serine (g)	n/a	0.805	n/a	0.003	0.809	0.809
Cholesterol (mg)	0.0	73.2	6.804	0.0	80.004	80.004
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.437	13.688	38.341	0.002	52.468	52.468
Phytosterols (mg)	n/a	n/a	n/a	1.354	1.354	1.354
Monounsaturated Fat (g)	1.008	5.929	2.858	0.005	9.799	9.799
Polyunsaturated (g)	0.129	1.464	0.919	0.018	2.529	2.529